Рецепт Carnitas - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
pork shoulder
830.07g |
vinegar
120.0g |
sugar
27.5g |
garlic
15.66g |
cumin
2.1g |
salt
18.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 162.28 | 0.0 | 0.03 | 1.0 | 0.37 | 0.0 | 163.68 | 163.68 |
| Total Fat (g) | 59.27 | 0.0 | 0.0 | 0.08 | 0.47 | 0.0 | 59.81 | 59.81 |
| Carbohydrates (g) | 0.0 | 1.12 | 26.97 | 5.18 | 0.93 | 0.0 | 34.2 | 34.2 |
| Ash (g) | 8.47 | н/д | 0.12 | 0.23 | 0.16 | 17.96 | 26.95 | 26.95 |
| Calories (kcal) | 1228.503 | 25.2 | 104.5 | 23.333 | 7.875 | 0.0 | 1389.412 | 1389.412 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 26.0 | н/д | н/д | н/д | 26.0 | 26.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.37 | н/д | н/д | н/д | 0.37 | 0.37 |
| Fructose (g) | н/д | н/д | 0.31 | н/д | н/д | н/д | 0.31 | 0.31 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 602.88 | 112.57 | 0.37 | 9.17 | 0.17 | 0.04 | 725.2 | 725.2 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.48 | 26.68 | 0.16 | 0.05 | 0.0 | 27.36 | 27.36 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.5 | 0.5 |
| Calcium (mg) | 116.21 | 8.4 | 22.825 | 28.345 | 19.551 | 4.32 | 199.65 | 199.65 |
| Iron (mg) | 10.13 | 0.24 | 0.2 | 0.27 | 1.39 | 0.06 | 12.28 | 12.28 |
| Magnesium (mg) | 174.315 | 6.0 | 2.475 | 3.915 | 7.686 | 0.18 | 194.571 | 194.571 |
| Phosphorus (mg) | 1676.741 | 9.6 | 1.1 | 23.96 | 10.479 | 0.0 | 1721.88 | 1721.88 |
| Potassium (mg) | 2830.538 | 87.6 | 36.575 | 62.797 | 37.548 | 1.44 | 3056.497 | 3056.497 |
| Sodium (mg) | 630.853 | 6.0 | 7.7 | 2.662 | 3.528 | 6976.44 | 7627.183 | 7627.183 |
| Zinc (mg) | 26.06 | 0.05 | 0.01 | 0.18 | 0.1 | 0.02 | 26.42 | 26.42 |
| Copper (mg) | 0.83 | 0.012 | 0.014 | 0.047 | 0.018 | 0.005 | 0.926 | 0.926 |
| Manganese (mg) | 0.083 | н/д | 0.017 | 0.262 | 0.07 | 0.018 | 0.449 | 0.449 |
| Selenium (mcg) | 244.9 | 0.1 | 0.3 | 2.2 | 0.1 | 0.0 | 247.7 | 247.7 |
| Vitamin A, IU (IU) | 49.804 | н/д | 0.0 | 1.409 | 26.67 | 0.0 | 77.884 | 77.884 |
| Retinol (mcg) | 16.601 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.601 | 16.601 |
| Vitamin A, RAE (mcg_RAE) | 16.601 | 0.0 | 0.0 | 0.0 | 1.344 | 0.0 | 17.945 | 17.945 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.783 | 16.002 | 0.0 | 16.785 | 16.785 |
| Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.01 | 0.07 | 0.0 | 0.08 | 0.08 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 2.506 | 9.408 | 0.0 | 11.914 | 11.914 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 6.6 | 0.0 | 0.0 | 4.9 | 0.2 | 0.0 | 11.7 | 11.7 |
| Thiamin (mg) | 7.305 | 0.0 | 0.0 | 0.031 | 0.013 | 0.0 | 7.349 | 7.349 |
| Riboflavin (mg) | 2.573 | 0.0 | 0.0 | 0.017 | 0.007 | 0.0 | 2.597 | 2.597 |
| Niacin (mg) | 35.527 | 0.0 | 0.03 | 0.11 | 0.096 | 0.0 | 35.763 | 35.763 |
| Pantothenic acid (mg) | 6.807 | н/д | 0.036 | 0.094 | н/д | 0.0 | 6.936 | 6.936 |
| Vitamin B-6 (mg) | 3.486 | 0.0 | 0.011 | 0.194 | 0.009 | 0.0 | 3.701 | 3.701 |
| Folate (mcg) | 41.503 | 0.0 | 0.275 | 0.47 | 0.21 | 0.0 | 42.458 | 42.458 |
| Vitamin B-12 (mcg) | 6.97 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.97 | 6.97 |
| Choline (mg) | н/д | 0.0 | 0.6 | 3.6 | 0.5 | 0.0 | 4.8 | 4.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 2.075 | н/д | н/д | 0.011 | н/д | 0.0 | 2.086 | 2.086 |
| Threonine (g) | 7.388 | н/д | н/д | 0.025 | н/д | 0.0 | 7.413 | 7.413 |
| Isoleucine (g) | 7.637 | н/д | н/д | 0.034 | н/д | 0.0 | 7.671 | 7.671 |
| Leucine (g) | 13.032 | н/д | н/д | 0.049 | н/д | 0.0 | 13.081 | 13.081 |
| Lysine (g) | 14.609 | н/д | н/д | 0.042 | н/д | 0.0 | 14.652 | 14.652 |
| Methionine (g) | 4.316 | н/д | н/д | 0.013 | н/д | 0.0 | 4.329 | 4.329 |
| Cystine (g) | 2.075 | н/д | н/д | 0.011 | н/д | 0.0 | 2.086 | 2.086 |
| Phenylalanine (g) | 6.475 | н/д | н/д | 0.028 | н/д | 0.0 | 6.503 | 6.503 |
| Tyrosine (g) | 5.644 | н/д | н/д | 0.013 | н/д | 0.0 | 5.657 | 5.657 |
| Valine (g) | 8.799 | н/д | н/д | 0.045 | н/д | 0.0 | 8.844 | 8.844 |
| Arginine (g) | 10.127 | н/д | н/д | 0.099 | н/д | 0.0 | 10.226 | 10.226 |
| Histidine (g) | 6.475 | н/д | н/д | 0.017 | н/д | 0.0 | 6.492 | 6.492 |
| Alanine (g) | 9.463 | н/д | н/д | 0.02 | н/д | 0.0 | 9.483 | 9.483 |
| Aspartic acid (g) | 15.024 | н/д | н/д | 0.077 | н/д | 0.0 | 15.101 | 15.101 |
| Glutamic acid (g) | 25.4 | н/д | н/д | 0.127 | н/д | 0.0 | 25.527 | 25.527 |
| Glycine (g) | 7.72 | н/д | н/д | 0.031 | н/д | 0.0 | 7.751 | 7.751 |
| Proline (g) | 6.558 | н/д | н/д | 0.016 | н/д | 0.0 | 6.573 | 6.573 |
| Serine (g) | 6.724 | н/д | н/д | 0.03 | н/д | 0.0 | 6.753 | 6.753 |
| Cholesterol (mg) | 556.147 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 556.147 | 556.147 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 20.503 | 0.0 | 0.0 | 0.014 | 0.032 | 0.0 | 20.549 | 20.549 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.428 | 0.0 | 1.428 | 1.428 |
| Monounsaturated Fat (g) | 26.811 | 0.0 | 0.0 | 0.002 | 0.295 | 0.0 | 27.108 | 27.108 |
| Polyunsaturated (g) | 6.392 | 0.0 | 0.0 | 0.039 | 0.069 | 0.0 | 6.5 | 6.5 |