Рецепт Carnitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Tomatillo Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pork
198.45g 		onion
12.38g 		garlic
1.31g 		salt
2.25g 		Всего в порции Всего в рецепте
Protein (g) 30.7 0.14 0.08 0.0 30.92 247.36
Total Fat (g) 46.44 0.01 0.01 0.0 46.46 371.68
Carbohydrates (g) 0.0 1.16 0.43 0.0 1.59 12.72
Ash (g) 1.33 0.04 0.02 2.25 3.64 29.12
Calories (kcal) 549.694 4.95 1.944 0.0 556.589 4452.712
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д н/д 0.12 0.96
Glucose (dextrose) (g) н/д 0.24 н/д н/д 0.24 1.92
Fructose (g) н/д 0.16 н/д н/д 0.16 1.28
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.57 11.03 0.76 0.0 130.37 1042.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.01 0.0 0.54 4.32
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 1.6
Calcium (mg) 29.767 2.846 2.362 0.54 35.515 284.12
Iron (mg) 1.81 0.03 0.02 0.01 1.86 14.88
Magnesium (mg) 31.751 1.238 0.326 0.023 33.338 266.704
Phosphorus (mg) 279.808 3.589 1.997 0.0 285.394 2283.152
Potassium (mg) 480.238 18.068 5.233 0.18 503.719 4029.752
Sodium (mg) 160.741 0.495 0.222 872.055 1033.513 8268.104
Zinc (mg) 4.96 0.02 0.02 0.0 5.0 40.0
Copper (mg) 0.159 0.005 0.004 0.001 0.168 1.344
Manganese (mg) 0.02 0.016 0.022 0.002 0.06 0.48
Selenium (mcg) 43.7 0.1 0.2 0.0 43.9 351.2
Vitamin A, IU (IU) 0.0 0.248 0.117 0.0 0.365 2.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.124 0.065 0.0 0.189 1.512
Vitamin E (mg) 0.73 0.0 0.0 0.0 0.74 5.92
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.209 0.0 0.704 5.632
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.4 0.0 1.3 10.4
Thiamin (mg) 0.635 0.006 0.003 0.0 0.644 5.152
Riboflavin (mg) 0.496 0.004 0.001 0.0 0.501 4.008
Niacin (mg) 9.248 0.015 0.009 0.0 9.272 74.176
Pantothenic acid (mg) 1.25 0.015 0.008 0.0 1.273 10.184
Vitamin B-6 (mg) 1.131 0.015 0.016 0.0 1.162 9.296
Folate (mcg) 0.0 2.351 0.039 0.0 2.39 19.12
Vitamin B-12 (mcg) 0.75 0.0 0.0 0.0 0.75 6.0
Choline (mg) 118.5 0.8 0.3 0.0 119.5 956.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.001 0.001 0.0 0.32 2.56
Threonine (g) 1.389 0.002 0.002 0.0 1.394 11.152
Isoleucine (g) 1.508 0.001 0.003 0.0 1.512 12.096
Leucine (g) 2.619 0.004 0.004 0.0 2.627 21.016
Lysine (g) 2.858 0.005 0.004 0.0 2.866 22.928
Methionine (g) 0.853 0.0 0.001 0.0 0.854 6.832
Cystine (g) 0.357 0.0 0.001 0.0 0.358 2.864
Phenylalanine (g) 1.29 0.004 0.002 0.0 1.296 10.368
Tyrosine (g) 1.171 0.001 0.001 0.0 1.173 9.384
Valine (g) 1.607 0.002 0.004 0.0 1.614 12.912
Arginine (g) 2.044 0.012 0.008 0.0 2.065 16.52
Histidine (g) 1.33 0.001 0.001 0.0 1.332 10.656
Alanine (g) 1.806 0.002 0.002 0.0 1.81 14.48
Aspartic acid (g) 2.997 0.011 0.006 0.0 3.014 24.112
Glutamic acid (g) 4.902 0.032 0.011 0.0 4.944 39.552
Glycine (g) 1.389 0.004 0.003 0.0 1.395 11.16
Proline (g) 1.25 0.001 0.001 0.0 1.253 10.024
Serine (g) 1.33 0.002 0.002 0.0 1.335 10.68
Cholesterol (mg) 158.757 0.0 0.0 0.0 158.757 1270.056
Trans Fat (g) 0.437 н/д н/д н/д 0.437 3.496
Saturated Fat (g) 14.943 0.005 0.001 0.0 14.949 119.592
Phytosterols (mg) н/д 1.856 н/д 0.0 1.856 14.848
Monounsaturated Fat (g) 16.947 0.001 0.0 0.0 16.949 135.592
Polyunsaturated (g) 7.839 0.002 0.003 0.0 7.844 62.752