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Рецепт Carne Sala With Apple Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef tenderloin
41.25g 		cinnamon
0.16g 		caraway
0.13g 		wine vinegar
14.94g 		salt
4.5g 		apple
40.95g 		radicchio
1.82g 		olive oil
28.35g 		Всего в порции Всего в рецепте
Protein (g) 11.38 0.01 0.03 0.01 0.0 0.11 0.03 0.0 11.55 46.2
Total Fat (g) 4.59 0.0 0.02 0.0 0.0 0.07 0.0 28.35 33.03 132.12
Carbohydrates (g) 0.0 0.13 0.07 0.04 0.0 5.66 0.08 0.0 5.97 23.88
Ash (g) 0.47 0.01 0.01 0.03 4.49 0.08 0.01 0.0 5.09 20.36
Calories (kcal) 89.923 0.401 0.441 2.838 0.0 21.294 0.419 250.614 365.931 1463.724
Starch (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Sucrose (g) н/д 0.0 н/д н/д н/д 0.85 н/д н/д 0.85 3.4
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 1.0 н/д н/д 1.0 4.0
Fructose (g) н/д 0.0 н/д н/д н/д 2.42 н/д н/д 2.42 9.68
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.19 0.02 0.01 14.11 0.01 35.04 1.7 0.0 76.07 304.28
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 4.25 0.01 0.0 4.27 17.08
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 1.0 0.0 0.0 1.1 4.4
Calcium (mg) 8.25 1.628 0.913 0.896 1.08 2.457 0.346 0.284 15.854 63.416
Iron (mg) 0.73 0.01 0.02 0.07 0.01 0.05 0.01 0.16 1.06 4.24
Magnesium (mg) 9.487 0.098 0.342 0.598 0.045 2.048 0.237 0.0 12.853 51.412
Phosphorus (mg) 87.448 0.104 0.753 1.195 0.0 4.505 0.728 0.0 94.733 378.932
Potassium (mg) 140.66 0.7 1.79 5.826 0.36 43.817 5.496 0.284 198.932 795.728
Sodium (mg) 23.1 0.016 0.023 1.195 1744.11 0.41 0.4 0.567 1769.82 7079.28
Zinc (mg) 2.04 0.0 0.01 0.0 0.0 0.02 0.01 0.0 2.08 8.32
Copper (mg) 0.033 0.001 0.001 0.001 0.001 0.012 0.006 0.0 0.056 0.224
Manganese (mg) 0.004 0.028 0.002 0.007 0.005 0.016 0.003 0.0 0.065 0.26
Selenium (mcg) 12.2 0.0 0.0 н/д 0.0 0.0 0.0 0.0 12.3 49.2
Vitamin A, IU (IU) 0.0 0.479 0.481 0.0 0.0 22.113 0.491 0.0 23.565 94.26
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.024 0.024 0.0 0.0 1.229 0.018 0.0 1.295 5.18
Beta Carotene (mcg) 0.0 0.182 0.25 н/д 0.0 11.057 0.291 0.0 11.78 47.12
Vitamin E (mg) 0.17 0.0 0.0 н/д 0.0 0.07 0.04 4.07 4.36 17.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.024 0.008 н/д 0.0 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.361 0.272 н/д 0.0 11.876 160.742 0.0 173.25 693.0
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.03 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.02 н/д н/д н/д 0.0 н/д 0.24 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 1.9 0.1 0.0 2.1 8.4
Thiamin (mg) 0.033 0.0 0.001 н/д 0.0 0.008 0.0 0.0 0.042 0.168
Riboflavin (mg) 0.054 0.0 0.001 н/д 0.0 0.012 0.001 0.0 0.067 0.268
Niacin (mg) 3.028 0.002 0.005 н/д 0.0 0.037 0.005 0.0 3.076 12.304
Pantothenic acid (mg) 0.223 0.001 н/д н/д 0.0 0.025 0.005 0.0 0.253 1.012
Vitamin B-6 (mg) 0.239 0.0 0.0 н/д 0.0 0.016 0.001 0.0 0.257 1.028
Folate (mcg) 3.712 0.01 0.013 н/д 0.0 1.229 1.092 0.0 6.056 24.224
Vitamin B-12 (mcg) 0.67 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.67 2.68
Choline (mg) 43.3 0.0 0.0 н/д 0.0 1.4 0.2 0.1 45.0 180.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.0 0.0 н/д 0.0 0.0 0.001 0.0 0.075 0.3
Threonine (g) 0.454 0.0 0.001 н/д 0.0 0.004 0.001 0.0 0.46 1.84
Isoleucine (g) 0.52 0.0 0.001 н/д 0.0 0.004 0.002 0.0 0.527 2.108
Leucine (g) 0.903 0.0 0.002 н/д 0.0 0.004 0.001 0.0 0.911 3.644
Lysine (g) 0.961 0.0 0.001 н/д 0.0 0.004 0.001 0.0 0.968 3.872
Methionine (g) 0.297 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.298 1.192
Cystine (g) 0.148 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.149 0.596
Phenylalanine (g) 0.45 0.0 0.001 н/д 0.0 0.004 0.001 0.0 0.456 1.824
Tyrosine (g) 0.363 0.0 0.001 н/д 0.0 0.0 н/д 0.0 0.364 1.456
Valine (g) 0.565 0.0 0.001 н/д 0.0 0.004 0.001 0.0 0.572 2.288
Arginine (g) 0.734 0.0 0.002 н/д 0.0 0.004 0.002 0.0 0.742 2.968
Histidine (g) 0.363 0.0 0.001 н/д 0.0 0.004 0.0 0.0 0.368 1.472
Alanine (g) 0.693 0.0 0.001 н/д 0.0 0.004 н/д 0.0 0.699 2.796
Aspartic acid (g) 1.035 0.001 0.003 н/д 0.0 0.029 н/д 0.0 1.067 4.268
Glutamic acid (g) 1.708 0.001 0.004 н/д 0.0 0.012 н/д 0.0 1.725 6.9
Glycine (g) 0.693 0.0 0.002 н/д 0.0 0.004 н/д 0.0 0.699 2.796
Proline (g) 0.544 0.001 0.001 н/д 0.0 0.004 н/д 0.0 0.55 2.2
Serine (g) 0.45 0.0 0.001 н/д 0.0 0.004 н/д 0.0 0.455 1.82
Cholesterol (mg) 34.649 0.0 0.0 н/д 0.0 0.0 0.0 0.0 34.649 138.596
Trans Fat (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.782 0.001 0.001 0.0 0.0 0.012 0.001 3.915 5.712 22.848
Phytosterols (mg) н/д 0.042 0.101 н/д 0.0 4.914 н/д 62.654 67.71 270.84
Monounsaturated Fat (g) 1.877 0.0 0.009 н/д 0.0 0.004 0.0 20.684 22.575 90.3
Polyunsaturated (g) 0.169 0.0 0.004 н/д 0.0 0.02 0.002 2.982 3.178 12.712