Рецепт Carne Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package Carne Asada Autentica (from Trader Joe’s)
1 package Villagio Marzana tomatoes (Trader Joe’s), diced (or Roma)
1 can (7 oz) chipotle peppers in adobo sauce, heated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
0.75g 		onion
22.5g 		super
4.5g 		jack cheese
75.6g 		beans
32.33g 		cilantro
0.57g 		salt
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 0.25 18.51 6.98 0.01 0.0 26.0 156.0
Total Fat (g) 0.75 0.02 0.06 22.89 0.46 0.0 0.0 24.19 145.14
Carbohydrates (g) 0.0 2.1 4.09 0.51 20.16 0.02 0.0 26.89 161.34
Ash (g) 0.0 0.08 н/д н/д 1.16 0.01 0.07 1.32 7.92
Calories (kcal) 6.63 9.0 17.91 281.982 110.257 0.13 0.0 425.909 2555.454
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.22 н/д н/д н/д н/д н/д 0.22 1.32
Glucose (dextrose) (g) н/д 0.44 н/д н/д н/д н/д н/д 0.44 2.64
Fructose (g) н/д 0.29 н/д н/д н/д н/д н/д 0.29 1.74
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.05 0.13 31.0 3.56 0.52 0.0 55.27 331.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 2.43 0.38 0.69 0.0 0.0 4.45 26.7
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 4.9 0.0 0.0 5.3 31.8
Calcium (mg) 0.008 5.175 0.675 563.964 39.77 0.38 0.016 609.987 3659.922
Iron (mg) 0.0 0.05 0.3 0.54 1.62 0.01 0.0 2.53 15.18
Magnesium (mg) 0.0 2.25 2.745 20.412 55.29 0.147 0.001 80.845 485.07
Phosphorus (mg) 0.0 6.525 6.12 335.657 113.813 0.272 0.0 462.387 2774.322
Potassium (mg) 0.008 32.85 5.625 61.235 479.503 2.952 0.005 582.178 3493.068
Sodium (mg) 0.015 0.9 6.75 405.207 1.617 0.261 25.839 440.588 2643.528
Zinc (mg) 0.0 0.04 0.25 2.27 1.18 0.0 0.0 3.74 22.44
Copper (mg) 0.0 0.009 0.01 0.023 0.272 0.001 0.0 0.315 1.89
Manganese (mg) 0.0 0.029 н/д н/д 0.343 0.002 0.0 0.374 2.244
Selenium (mcg) 0.0 0.1 2.2 11.0 1.0 0.0 0.0 14.3 85.8
Vitamin A, IU (IU) 0.0 0.45 н/д н/д 0.0 38.239 0.0 38.689 232.134
Retinol (mcg) 0.0 0.0 37.53 145.149 0.0 0.0 0.0 182.679 1096.074
Vitamin A, RAE (mcg_RAE) 0.0 0.0 37.53 149.685 0.0 1.91 0.0 189.124 1134.744
Beta Carotene (mcg) 0.0 0.225 0.0 58.967 0.0 22.27 0.0 81.462 488.772
Vitamin E (mg) 0.11 0.0 0.01 0.2 0.07 0.01 0.0 0.41 2.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 0.0 0.0 0.0 4.902 0.0 5.802 34.812
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.0 0.0 0.0 0.2 0.0 1.8 10.8
Thiamin (mg) 0.0 0.011 0.063 0.015 0.291 0.0 0.0 0.38 2.28
Riboflavin (mg) 0.0 0.007 0.071 0.295 0.061 0.001 0.0 0.435 2.61
Niacin (mg) 0.0 0.027 0.833 0.068 0.634 0.006 0.0 1.568 9.408
Pantothenic acid (mg) 0.0 0.027 н/д н/д 0.291 0.003 0.0 0.321 1.926
Vitamin B-6 (mg) 0.0 0.027 0.083 0.06 0.094 0.001 0.0 0.265 1.59
Folate (mcg) 0.0 4.275 16.65 13.608 143.56 0.351 0.0 178.444 1070.664
Vitamin B-12 (mcg) 0.0 0.0 0.25 0.63 0.0 0.0 0.0 0.88 5.28
Choline (mg) 0.0 1.4 0.9 11.6 21.5 0.1 0.0 35.5 213.0
Folic acid (mcg) 0.0 0.0 15.795 0.0 0.0 0.0 0.0 15.795 94.77
Tryptophan (g) 0.0 0.002 н/д н/д 0.084 н/д 0.0 0.086 0.516
Threonine (g) 0.0 0.005 н/д н/д 0.294 н/д 0.0 0.299 1.794
Isoleucine (g) 0.0 0.002 н/д н/д 0.307 н/д 0.0 0.309 1.854
Leucine (g) 0.0 0.007 н/д н/д 0.559 н/д 0.0 0.566 3.396
Lysine (g) 0.0 0.009 н/д н/д 0.479 н/д 0.0 0.488 2.928
Methionine (g) 0.0 0.0 н/д н/д 0.107 н/д 0.0 0.107 0.642
Cystine (g) 0.0 0.0 н/д н/д 0.078 н/д 0.0 0.078 0.468
Phenylalanine (g) 0.0 0.007 н/д н/д 0.378 н/д 0.0 0.385 2.31
Tyrosine (g) 0.0 0.002 н/д н/д 0.197 н/д 0.0 0.199 1.194
Valine (g) 0.0 0.005 н/д н/д 0.365 н/д 0.0 0.37 2.22
Arginine (g) 0.0 0.023 н/д н/д 0.433 н/д 0.0 0.456 2.736
Histidine (g) 0.0 0.002 н/д н/д 0.194 н/д 0.0 0.196 1.176
Alanine (g) 0.0 0.005 н/д н/д 0.294 н/д 0.0 0.299 1.794
Aspartic acid (g) 0.0 0.02 н/д н/д 0.844 н/д 0.0 0.864 5.184
Glutamic acid (g) 0.0 0.059 н/д н/д 1.064 н/д 0.0 1.122 6.732
Glycine (g) 0.0 0.007 н/д н/д 0.272 н/д 0.0 0.278 1.668
Proline (g) 0.0 0.002 н/д н/д 0.297 н/д 0.0 0.3 1.8
Serine (g) 0.0 0.005 н/д н/д 0.382 н/д 0.0 0.386 2.316
Cholesterol (mg) 0.0 0.0 0.0 67.283 0.0 0.0 0.0 67.283 403.698
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.104 0.009 0.009 14.417 0.12 0.0 0.0 14.658 87.948
Phytosterols (mg) 1.658 3.375 н/д н/д н/д 0.028 0.0 5.061 30.366
Monounsaturated Fat (g) 0.547 0.002 0.02 6.615 0.039 0.002 0.0 7.225 43.35
Polyunsaturated (g) 0.079 0.005 0.025 0.68 0.197 0.0 0.0 0.986 5.916