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Рецепт Carne Picada Burritos (Steak Ranchero) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		onion
24.75g 		beef tri-tip
106.59g 		jalapenos
6.44g 		tomatoes
28.21g 		garlic
1.31g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 22.66 0.09 0.25 0.08 23.35 93.4
Total Fat (g) 6.8 0.02 6.0 0.04 0.06 0.01 12.93 51.72
Carbohydrates (g) 0.0 2.31 0.0 0.38 1.11 0.43 4.23 16.92
Ash (g) 0.0 0.09 1.13 0.03 0.14 0.02 1.41 5.64
Calories (kcal) 60.112 9.9 151.363 1.932 5.078 1.944 230.329 921.316
Starch (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д н/д 0.0 н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 н/д н/д 0.35 н/д 0.84 3.36
Fructose (g) н/д 0.32 н/д н/д 0.39 н/д 0.71 2.84
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 77.18 5.9 26.66 0.76 132.57 530.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 0.22 0.74 0.01 2.03 8.12
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.3 0.0 1.0 4.0
Calcium (mg) 0.0 5.693 24.517 0.644 2.821 2.362 36.036 144.144
Iron (mg) 0.0 0.05 1.64 0.05 0.08 0.02 1.84 7.36
Magnesium (mg) 0.0 2.475 23.451 1.224 3.103 0.326 30.579 122.316
Phosphorus (mg) 0.0 7.178 211.055 1.996 6.77 1.997 228.996 915.984
Potassium (mg) 0.0 36.135 354.957 13.846 66.858 5.233 477.029 1908.116
Sodium (mg) 0.0 0.99 57.561 0.064 1.411 0.222 60.247 240.988
Zinc (mg) 0.0 0.04 4.1 0.01 0.05 0.02 4.22 16.88
Copper (mg) 0.0 0.01 0.075 0.008 0.017 0.004 0.114 0.456
Manganese (mg) н/д 0.032 0.011 0.016 0.031 0.022 0.112 0.448
Selenium (mcg) 0.0 0.1 27.6 0.0 0.0 0.2 27.9 111.6
Vitamin A, IU (IU) 0.0 0.495 0.0 51.456 234.989 0.117 287.057 1148.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.576 11.848 0.0 14.424 57.696
Beta Carotene (mcg) 0.0 0.248 0.0 29.302 126.663 0.065 156.278 625.112
Vitamin E (mg) 0.63 0.0 0.31 0.03 0.15 0.0 1.12 4.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 725.843 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 31.685 34.698 0.209 67.582 270.328
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.03 н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 2.9 3.6 0.4 8.7 34.8
Thiamin (mg) 0.0 0.012 0.075 0.009 0.011 0.003 0.11 0.44
Riboflavin (mg) 0.0 0.007 0.117 0.004 0.006 0.001 0.136 0.544
Niacin (mg) 0.0 0.03 7.025 0.072 0.166 0.009 7.302 29.208
Pantothenic acid (mg) 0.0 0.03 0.672 0.015 0.025 0.008 0.749 2.996
Vitamin B-6 (mg) 0.0 0.03 0.64 0.033 0.023 0.016 0.741 2.964
Folate (mcg) 0.0 4.703 13.857 3.027 4.232 0.039 25.857 103.428
Vitamin B-12 (mcg) 0.0 0.0 1.11 0.0 0.0 0.0 1.11 4.44
Choline (mg) н/д 1.5 94.7 0.5 1.9 0.3 98.8 395.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.149 0.001 0.003 0.001 0.157 0.628
Threonine (g) 0.0 0.005 0.906 0.003 0.008 0.002 0.925 3.7
Isoleucine (g) 0.0 0.002 1.034 0.003 0.006 0.003 1.048 4.192
Leucine (g) 0.0 0.007 1.801 0.005 0.008 0.004 1.826 7.304
Lysine (g) 0.0 0.01 1.919 0.004 0.008 0.004 1.944 7.776
Methionine (g) 0.0 0.0 0.586 0.001 0.003 0.001 0.591 2.364
Cystine (g) 0.0 0.0 0.288 0.002 0.003 0.001 0.293 1.172
Phenylalanine (g) 0.0 0.007 0.895 0.003 0.02 0.002 0.927 3.708
Tyrosine (g) 0.0 0.002 0.725 0.002 0.003 0.001 0.733 2.932
Valine (g) 0.0 0.005 1.13 0.004 0.006 0.004 1.148 4.592
Arginine (g) 0.0 0.025 1.471 0.004 0.006 0.008 1.513 6.052
Histidine (g) 0.0 0.002 0.725 0.002 0.003 0.001 0.734 2.936
Alanine (g) 0.0 0.005 1.375 0.004 0.008 0.002 1.394 5.576
Aspartic acid (g) 0.0 0.022 2.068 0.012 0.039 0.006 2.148 8.592
Glutamic acid (g) 0.0 0.064 3.4 0.012 0.121 0.011 3.608 14.432
Glycine (g) 0.0 0.007 1.375 0.003 0.006 0.003 1.394 5.576
Proline (g) 0.0 0.002 1.077 0.004 0.006 0.001 1.09 4.36
Serine (g) 0.0 0.005 0.895 0.003 0.008 0.002 0.914 3.656
Cholesterol (mg) 0.0 0.0 45.835 0.0 0.0 0.0 45.835 183.34
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 0.01 1.844 0.004 0.008 0.001 2.373 9.492
Phytosterols (mg) 17.0 3.713 н/д н/д 1.975 н/д 22.687 90.748
Monounsaturated Fat (g) 1.546 0.002 2.633 0.002 0.008 0.0 4.192 16.768
Polyunsaturated (g) 4.43 0.005 0.245 0.021 0.023 0.003 4.726 18.904