Рецепт Carne Guisada - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 pcs bay leaves 1 onion, diced 6 garlic cloves, minced oil salt freshly ground black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chili 2.6g	oregano 1.0g	Всего в порции	Всего в рецепте
Protein (g)	0.32	0.11	0.43	0.43
Total Fat (g)	0.44	0.1	0.54	0.54
Carbohydrates (g)	1.42	0.64	2.07	2.07
Ash (g)	0.22	0.07	0.29	0.29
Calories (kcal)	8.164	3.06	11.224	11.224
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	0.01	0.03	0.03
Glucose (dextrose) (g)	0.06	0.02	0.07	0.07
Fructose (g)	0.11	0.01	0.12	0.12
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.2	0.07	0.27	0.27
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.04	0.23	0.23
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.9	0.4	1.3	1.3
Calcium (mg)	7.228	15.76	22.988	22.988
Iron (mg)	0.37	0.44	0.81	0.81
Magnesium (mg)	4.42	2.7	7.12	7.12
Phosphorus (mg)	7.878	2.0	9.878	9.878
Potassium (mg)	49.816	16.69	66.506	66.506
Sodium (mg)	26.26	0.15	26.41	26.41
Zinc (mg)	0.07	0.04	0.11	0.11
Copper (mg)	0.011	0.009	0.021	0.021
Manganese (mg)	0.056	0.047	0.103	0.103
Selenium (mcg)	0.2	0.1	0.2	0.2
Vitamin A, IU (IU)	770.9	69.03	839.93	839.93
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	38.558	3.45	42.008	42.008
Beta Carotene (mcg)	390.0	41.12	431.12	431.12
Vitamin E (mg)	0.76	0.19	0.94	0.94
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.546	0.0	0.546	0.546
Lutein + zeaxanthin (mcg)	8.06	8.62	16.68	16.68
Tocopherol, beta (mg)	0.01	0.11	0.12	0.12
Tocopherol, gamma (mg)	0.08	0.2	0.28	0.28
Tocopherol, delta (mg)	0.01	0.04	0.05	0.05
Vitamin C (mg)	1.7	0.5	2.2	2.2
Thiamin (mg)	0.009	0.003	0.013	0.013
Riboflavin (mg)	0.021	0.003	0.024	0.024
Niacin (mg)	0.205	0.062	0.267	0.267
Pantothenic acid (mg)	н/д	н/д	0.0	0.0
Vitamin B-6 (mg)	0.095	0.012	0.108	0.108
Folate (mcg)	2.6	2.74	5.34	5.34
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.7	0.3	2.1	2.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.077	0.027	0.103	0.103
Phytosterols (mg)	2.158	2.03	4.188	4.188
Monounsaturated Fat (g)	0.093	0.007	0.1	0.1
Polyunsaturated (g)	0.194	0.052	0.246	0.246