Рецепт Carne Guisada - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
124.74g 		flour
3.91g 		oil
3.4g 		celery
26.7g 		onion
24.75g 		jalapenos
6.44g 		beef stock
90.0g 		tomatoes paste
4.1g 		cumin
1.05g 		chili
0.33g 		Всего в порции Всего в рецепте
Protein (g) 23.3 0.4 0.0 0.18 0.27 0.09 1.03 0.18 0.19 0.04 25.68 102.72
Total Fat (g) 21.39 0.04 3.4 0.05 0.02 0.04 0.2 0.02 0.23 0.05 25.45 101.8
Carbohydrates (g) 0.0 2.98 0.0 0.79 2.31 0.38 0.04 0.77 0.46 0.18 7.92 31.68
Ash (g) 1.14 0.02 0.0 0.2 0.09 0.03 0.95 0.11 0.08 0.03 2.64 10.56
Calories (kcal) 291.886 14.223 30.056 4.272 9.9 1.932 6.3 3.358 3.938 1.021 366.886 1467.544
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.04
Sucrose (g) н/д н/д н/д 0.03 0.25 н/д н/д 0.01 н/д 0.0 0.29 1.16
Glucose (dextrose) (g) н/д н/д н/д 0.15 0.49 н/д н/д 0.24 н/д 0.01 0.88 3.52
Fructose (g) н/д н/д н/д 0.14 0.32 н/д н/д 0.24 н/д 0.01 0.71 2.84
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.01 н/д 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.36 0.47 0.0 25.48 22.05 5.9 87.8 3.01 0.08 0.03 222.18 888.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.49 1.05 0.22 0.0 0.5 0.02 0.02 2.32 9.28
Galactose (g) н/д н/д н/д 0.18 0.0 н/д н/д 0.0 н/д 0.0 0.18 0.72
Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.4 0.2 0.0 0.2 0.1 0.1 1.5 6.0
Calcium (mg) 8.732 0.586 0.0 10.68 5.693 0.644 5.4 1.474 9.776 0.904 43.887 175.548
Iron (mg) 2.38 0.18 0.0 0.05 0.05 0.05 0.15 0.12 0.7 0.05 3.73 14.92
Magnesium (mg) 23.7 0.86 0.0 2.937 2.475 1.224 1.8 1.72 3.843 0.553 39.111 156.444
Phosphorus (mg) 220.786 4.22 0.0 6.408 7.178 1.996 11.7 3.399 5.24 0.985 261.911 1047.644
Potassium (mg) 381.698 4.181 0.0 69.42 36.135 13.846 48.6 41.523 18.774 6.227 620.404 2481.616
Sodium (mg) 72.348 0.078 0.0 21.36 0.99 0.064 293.4 32.351 1.764 3.283 425.637 1702.548
Zinc (mg) 4.68 0.03 0.0 0.03 0.04 0.01 0.0 0.03 0.05 0.01 4.88 19.52
Copper (mg) 0.087 0.005 0.0 0.011 0.01 0.008 0.0 0.015 0.009 0.001 0.147 0.588
Manganese (mg) 0.012 0.027 н/д 0.027 0.032 0.016 0.009 0.012 0.035 0.007 0.177 0.708
Selenium (mcg) 17.5 1.3 0.0 0.1 0.1 0.0 0.6 0.2 0.1 0.0 20.0 80.0
Vitamin A, IU (IU) 0.0 0.0 0.0 119.883 0.495 51.456 0.0 62.449 13.335 96.363 343.98 1375.92
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.874 0.0 2.576 0.0 3.112 0.672 4.82 17.054 68.216
Beta Carotene (mcg) 0.0 0.0 0.0 72.09 0.248 29.302 0.0 36.896 8.001 48.75 195.286 781.144
Vitamin E (mg) н/д 0.0 0.31 0.07 0.0 0.03 0.0 0.18 0.03 0.09 0.73 2.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1177.886 0.0 0.068 1177.954 4711.816
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 75.561 0.99 31.685 0.0 0.0 4.704 1.008 114.651 458.604
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 0.0 н/д н/д 0.02 н/д 0.01 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 1.8 2.9 0.0 0.9 0.1 0.2 6.7 26.8
Thiamin (mg) 0.125 0.031 0.0 0.005 0.012 0.009 0.0 0.002 0.007 0.001 0.193 0.772
Riboflavin (mg) 0.2 0.019 0.0 0.016 0.007 0.004 0.018 0.006 0.003 0.003 0.276 1.104
Niacin (mg) 4.029 0.231 0.0 0.085 0.03 0.072 0.702 0.126 0.048 0.026 5.349 21.396
Pantothenic acid (mg) 0.399 0.017 0.0 0.067 0.03 0.015 0.018 0.006 н/д н/д 0.551 2.204
Vitamin B-6 (mg) 0.486 0.002 0.0 0.019 0.03 0.033 0.009 0.009 0.005 0.012 0.604 2.416
Folate (mcg) 7.484 7.151 0.0 9.612 4.703 3.027 1.8 0.491 0.105 0.325 34.698 138.792
Vitamin B-12 (mcg) 3.68 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 3.74 14.96
Choline (mg) 97.3 0.4 н/д 1.6 1.5 0.5 2.6 1.6 0.3 0.2 106.0 424.0
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.262 0.005 0.0 0.003 0.002 0.001 н/д 0.001 н/д н/д 0.275 1.1
Threonine (g) 1.023 0.011 0.0 0.005 0.005 0.003 н/д 0.004 н/д н/д 1.051 4.204
Isoleucine (g) 1.048 0.014 0.0 0.005 0.002 0.003 н/д 0.003 н/д н/д 1.075 4.3
Leucine (g) 1.846 0.028 0.0 0.008 0.007 0.005 н/д 0.005 н/д н/д 1.898 7.592
Lysine (g) 1.946 0.009 0.0 0.008 0.01 0.004 н/д 0.005 н/д н/д 1.982 7.928
Methionine (g) 0.599 0.007 0.0 0.003 0.0 0.001 н/д 0.001 н/д н/д 0.611 2.444
Cystine (g) 0.262 0.009 0.0 0.0 0.0 0.002 н/д 0.001 н/д н/д 0.273 1.092
Phenylalanine (g) 0.911 0.02 0.0 0.005 0.007 0.003 н/д 0.005 н/д н/д 0.951 3.804
Tyrosine (g) 0.786 0.012 0.0 0.003 0.002 0.002 н/д 0.002 н/д н/д 0.807 3.228
Valine (g) 1.135 0.016 0.0 0.008 0.005 0.004 н/д 0.003 н/д н/д 1.172 4.688
Arginine (g) 1.472 0.016 0.0 0.005 0.025 0.004 н/д 0.003 н/д н/д 1.525 6.1
Histidine (g) 0.798 0.009 0.0 0.003 0.002 0.002 н/д 0.002 н/д н/д 0.817 3.268
Alanine (g) 1.41 0.013 0.0 0.005 0.005 0.004 н/д 0.008 н/д н/д 1.445 5.78
Aspartic acid (g) 2.133 0.017 0.0 0.032 0.022 0.012 н/д 0.029 н/д н/д 2.245 8.98
Glutamic acid (g) 3.505 0.136 0.0 0.024 0.064 0.012 н/д 0.078 н/д н/д 3.819 15.276
Glycine (g) 1.272 0.014 0.0 0.005 0.007 0.003 н/д 0.002 н/д н/д 1.305 5.22
Proline (g) 1.035 0.047 0.0 0.005 0.002 0.004 н/д 0.003 н/д н/д 1.097 4.388
Serine (g) 0.898 0.02 0.0 0.005 0.005 0.003 н/д 0.005 н/д н/д 0.936 3.744
Cholesterol (mg) 82.327 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.327 329.308
Trans Fat (g) н/д н/д 0.088 н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 8.619 0.006 0.253 0.011 0.01 0.004 0.099 0.004 0.016 0.01 9.032 36.128
Phytosterols (mg) н/д н/д 8.5 1.602 3.713 н/д н/д н/д 0.714 0.27 14.798 59.192
Monounsaturated Fat (g) 9.256 0.004 0.773 0.008 0.002 0.002 0.081 0.003 0.147 0.012 10.287 41.148
Polyunsaturated (g) 0.786 0.016 2.215 0.021 0.005 0.021 0.009 0.007 0.034 0.024 3.138 12.552