Рецепт Carne Guisada - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lb To 3 lb pork (steaks or possibly inexpensive pcs)

1/4 x To 1/2 c. shortening

2 x Handfuls flour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	onion 22.5g	tomatoes 37.31g	water 79.0g	Всего в порции	Всего в рецепте
Protein (g)	0.25	0.33	0.0	0.58	3.48
Total Fat (g)	0.02	0.07	0.0	0.1	0.6
Carbohydrates (g)	2.1	1.46	0.0	3.56	21.36
Ash (g)	0.08	0.19	0.08	0.34	2.04
Calories (kcal)	9.0	6.716	0.0	15.716	94.296
Starch (g)	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	0.22	0.0	н/д	0.22	1.32
Glucose (dextrose) (g)	0.44	0.47	н/д	0.91	5.46
Fructose (g)	0.29	0.51	н/д	0.8	4.8
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	20.05	35.26	78.92	134.23	805.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.95	0.98	0.0	1.94	11.64
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.4	0.0	0.8	4.8
Calcium (mg)	5.175	3.731	2.37	11.276	67.656
Iron (mg)	0.05	0.1	0.0	0.15	0.9
Magnesium (mg)	2.25	4.104	0.79	7.144	42.864
Phosphorus (mg)	6.525	8.954	0.0	15.479	92.874
Potassium (mg)	32.85	88.425	0.0	121.275	727.65
Sodium (mg)	0.9	1.866	3.16	5.926	35.556
Zinc (mg)	0.04	0.06	0.01	0.11	0.66
Copper (mg)	0.009	0.022	0.008	0.039	0.234
Manganese (mg)	0.029	0.041	0.0	0.07	0.42
Selenium (mcg)	0.1	0.0	0.0	0.1	0.6
Vitamin A, IU (IU)	0.45	310.792	0.0	311.242	1867.452
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	15.67	0.0	15.67	94.02
Beta Carotene (mcg)	0.225	167.522	0.0	167.747	1006.482
Vitamin E (mg)	0.0	0.2	0.0	0.21	1.26
Vitamin D (IU)	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	959.986	0.0	959.986	5759.916
Lutein + zeaxanthin (mcg)	0.9	45.891	0.0	46.791	280.746
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.04	н/д	0.04	0.24
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.7	4.7	0.0	6.4	38.4
Thiamin (mg)	0.011	0.015	0.0	0.026	0.156
Riboflavin (mg)	0.007	0.007	0.0	0.014	0.084
Niacin (mg)	0.027	0.22	0.0	0.247	1.482
Pantothenic acid (mg)	0.027	0.034	0.0	0.061	0.366
Vitamin B-6 (mg)	0.027	0.03	0.0	0.057	0.342
Folate (mcg)	4.275	5.597	0.0	9.872	59.232
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.4	2.5	0.0	3.9	23.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.004	н/д	0.006	0.036
Threonine (g)	0.005	0.011	н/д	0.016	0.096
Isoleucine (g)	0.002	0.007	н/д	0.01	0.06
Leucine (g)	0.007	0.011	н/д	0.018	0.108
Lysine (g)	0.009	0.011	н/д	0.02	0.12
Methionine (g)	0.0	0.004	н/д	0.004	0.024
Cystine (g)	0.0	0.004	н/д	0.004	0.024
Phenylalanine (g)	0.007	0.026	н/д	0.033	0.198
Tyrosine (g)	0.002	0.004	н/д	0.006	0.036
Valine (g)	0.005	0.007	н/д	0.012	0.072
Arginine (g)	0.023	0.007	н/д	0.03	0.18
Histidine (g)	0.002	0.004	н/д	0.006	0.036
Alanine (g)	0.005	0.011	н/д	0.016	0.096
Aspartic acid (g)	0.02	0.052	н/д	0.072	0.432
Glutamic acid (g)	0.059	0.16	н/д	0.219	1.314
Glycine (g)	0.007	0.007	н/д	0.014	0.084
Proline (g)	0.002	0.007	н/д	0.01	0.06
Serine (g)	0.005	0.011	н/д	0.016	0.096
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	0.011	0.0	0.02	0.12
Phytosterols (mg)	3.375	2.612	н/д	5.987	35.922
Monounsaturated Fat (g)	0.002	0.011	0.0	0.013	0.078
Polyunsaturated (g)	0.005	0.03	0.0	0.034	0.204