Рецепт Carne De Puerco Con Chile Verde - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
pork roast
151.39g |
tomatillos
170.1g |
chiles
56.7g |
garlics
1.63g |
onion
16.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 31.88 | 1.63 | 0.41 | 0.1 | 0.19 | 34.21 | 273.68 |
| Total Fat (g) | 6.39 | 1.74 | 0.15 | 0.01 | 0.02 | 8.3 | 66.4 |
| Carbohydrates (g) | 0.0 | 9.93 | 2.61 | 0.54 | 1.58 | 14.66 | 117.28 |
| Ash (g) | 1.65 | 0.94 | 0.74 | 0.02 | 0.06 | 3.41 | 27.28 |
| Calories (kcal) | 193.774 | 54.432 | 11.907 | 2.431 | 6.75 | 269.293 | 2154.344 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.17 | 0.17 | 1.36 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.33 | 0.33 | 2.64 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.22 | 0.22 | 1.76 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 111.34 | 155.86 | 52.87 | 0.96 | 15.04 | 336.07 | 2688.56 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 6.68 | н/д | 0.02 | 0.72 | 7.42 | 59.36 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.2 | 1.0 | 0.0 | 0.3 | 4.5 | 36.0 |
| Calcium (mg) | 19.68 | 11.907 | 20.412 | 2.953 | 3.881 | 58.833 | 470.664 |
| Iron (mg) | 1.32 | 1.05 | 0.75 | 0.03 | 0.04 | 3.19 | 25.52 |
| Magnesium (mg) | 39.36 | 34.02 | 2.268 | 0.408 | 1.688 | 77.744 | 621.952 |
| Phosphorus (mg) | 330.021 | 66.339 | 6.237 | 2.496 | 4.894 | 409.986 | 3279.888 |
| Potassium (mg) | 560.127 | 455.868 | 64.071 | 6.541 | 24.638 | 1111.245 | 8889.96 |
| Sodium (mg) | 77.207 | 1.701 | 225.099 | 0.277 | 0.675 | 304.959 | 2439.672 |
| Zinc (mg) | 2.8 | 0.37 | 0.05 | 0.02 | 0.03 | 3.27 | 26.16 |
| Copper (mg) | 0.106 | 0.136 | н/д | 0.005 | 0.007 | 0.254 | 2.032 |
| Manganese (mg) | 0.015 | 0.255 | н/д | 0.027 | 0.022 | 0.319 | 2.552 |
| Selenium (mcg) | 50.3 | 0.9 | 0.2 | 0.2 | 0.1 | 51.6 | 412.8 |
| Vitamin A, IU (IU) | 10.597 | 193.914 | 71.442 | 0.147 | 0.338 | 276.437 | 2211.496 |
| Retinol (mcg) | 3.028 | 0.0 | 0.0 | 0.0 | 0.0 | 3.028 | 24.224 |
| Vitamin A, RAE (mcg_RAE) | 3.028 | 10.206 | 3.402 | 0.0 | 0.0 | 16.636 | 133.088 |
| Beta Carotene (mcg) | 0.0 | 107.163 | н/д | 0.082 | 0.169 | 107.413 | 859.304 |
| Vitamin E (mg) | 0.26 | 0.65 | н/д | 0.0 | 0.0 | 0.91 | 7.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 794.367 | н/д | 0.261 | 0.675 | 795.303 | 6362.424 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 19.9 | 19.4 | 0.5 | 1.2 | 42.4 | 339.2 |
| Thiamin (mg) | 1.65 | 0.068 | 0.006 | 0.003 | 0.008 | 1.736 | 13.888 |
| Riboflavin (mg) | 0.439 | 0.068 | 0.017 | 0.002 | 0.005 | 0.531 | 4.248 |
| Niacin (mg) | 6.676 | 3.147 | 0.357 | 0.011 | 0.02 | 10.212 | 81.696 |
| Pantothenic acid (mg) | 1.257 | 0.255 | 0.045 | 0.01 | 0.02 | 1.587 | 12.696 |
| Vitamin B-6 (mg) | 0.954 | 0.102 | 0.068 | 0.02 | 0.02 | 1.164 | 9.312 |
| Folate (mcg) | 7.569 | 11.907 | 30.618 | 0.049 | 3.206 | 53.349 | 426.792 |
| Vitamin B-12 (mcg) | 1.04 | 0.0 | 0.0 | 0.0 | 0.0 | 1.04 | 8.32 |
| Choline (mg) | н/д | 12.9 | н/д | 0.4 | 1.0 | 14.3 | 114.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.409 | н/д | 0.006 | 0.001 | 0.002 | 0.417 | 3.336 |
| Threonine (g) | 1.453 | н/д | 0.017 | 0.003 | 0.003 | 1.476 | 11.808 |
| Isoleucine (g) | 1.499 | н/д | 0.011 | 0.004 | 0.002 | 1.515 | 12.12 |
| Leucine (g) | 2.558 | н/д | 0.023 | 0.005 | 0.005 | 2.591 | 20.728 |
| Lysine (g) | 2.861 | н/д | 0.017 | 0.004 | 0.007 | 2.889 | 23.112 |
| Methionine (g) | 0.848 | н/д | 0.006 | 0.001 | 0.0 | 0.855 | 6.84 |
| Cystine (g) | 0.409 | н/д | 0.006 | 0.001 | 0.0 | 0.416 | 3.328 |
| Phenylalanine (g) | 1.272 | н/д | 0.011 | 0.003 | 0.005 | 1.291 | 10.328 |
| Tyrosine (g) | 1.105 | н/д | 0.011 | 0.001 | 0.002 | 1.119 | 8.952 |
| Valine (g) | 1.726 | н/д | 0.017 | 0.005 | 0.003 | 1.751 | 14.008 |
| Arginine (g) | 1.983 | н/д | 0.017 | 0.01 | 0.017 | 2.027 | 16.216 |
| Histidine (g) | 1.272 | н/д | 0.006 | 0.002 | 0.002 | 1.281 | 10.248 |
| Alanine (g) | 1.862 | н/д | 0.017 | 0.002 | 0.003 | 1.885 | 15.08 |
| Aspartic acid (g) | 2.952 | н/д | 0.057 | 0.008 | 0.015 | 3.032 | 24.256 |
| Glutamic acid (g) | 4.996 | н/д | 0.057 | 0.013 | 0.044 | 5.11 | 40.88 |
| Glycine (g) | 1.514 | н/д | 0.017 | 0.003 | 0.005 | 1.539 | 12.312 |
| Proline (g) | 1.287 | н/д | 0.017 | 0.002 | 0.002 | 1.307 | 10.456 |
| Serine (g) | 1.317 | н/д | 0.017 | 0.003 | 0.003 | 1.341 | 10.728 |
| Cholesterol (mg) | 95.373 | 0.0 | 0.0 | 0.0 | 0.0 | 95.373 | 762.984 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.21 | 0.238 | 0.017 | 0.001 | 0.007 | 2.474 | 19.792 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 2.531 | 2.531 | 20.248 |
| Monounsaturated Fat (g) | 2.891 | 0.272 | 0.011 | 0.0 | 0.002 | 3.177 | 25.416 |
| Polyunsaturated (g) | 0.681 | 0.714 | 0.085 | 0.004 | 0.003 | 1.488 | 11.904 |