Рецепт Carne Asado (Mexican Style Beef Tips And Gravy) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef stew 75.6g	garlic 1.74g	onion 16.5g	cumin 0.35g	pepper 0.35g	tomatoes sauce 153.13g	Всего в порции	Всего в рецепте
Protein (g)	3.62	0.11	0.18	0.06	0.04	2.02	6.04	36.24
Total Fat (g)	4.18	0.01	0.02	0.08	0.01	0.28	4.57	27.42
Carbohydrates (g)	5.15	0.58	1.54	0.15	0.23	8.24	15.88	95.28
Ash (g)	1.11	0.03	0.06	0.03	0.02	3.06	4.3	25.8
Calories (kcal)	71.062	2.593	6.6	1.313	0.893	36.75	119.21	715.26
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.16	н/д	н/д	0.4	0.56	3.36
Glucose (dextrose) (g)	н/д	н/д	0.33	н/д	н/д	3.57	3.89	23.34
Fructose (g)	н/д	н/д	0.21	н/д	н/д	2.54	2.75	16.5
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	61.66	1.02	14.7	0.03	0.04	139.53	216.97	1301.82
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.73	0.02	0.7	0.01	0.0	6.51	7.96	47.76
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.3	0.0	0.1	2.3	3.6	21.6
Calcium (mg)	6.048	3.149	3.795	3.259	1.53	19.906	37.687	226.122
Iron (mg)	0.53	0.03	0.03	0.23	0.1	1.56	2.49	14.94
Magnesium (mg)	7.56	0.435	1.65	1.281	0.679	24.5	36.105	216.63
Phosphorus (mg)	н/д	2.662	4.785	1.747	0.606	39.813	49.612	297.672
Potassium (mg)	127.005	6.977	24.09	6.258	4.407	506.844	675.581	4053.486
Sodium (mg)	315.245	0.296	0.66	0.588	0.154	802.375	1119.318	6715.908
Zinc (mg)	0.83	0.02	0.03	0.02	0.0	0.31	1.21	7.26
Copper (mg)	0.0	0.005	0.007	0.003	0.004	0.184	0.203	1.218
Manganese (mg)	н/д	0.029	0.021	0.012	0.02	0.168	0.25	1.5
Selenium (mcg)	н/д	0.2	0.1	0.0	0.0	0.3	0.7	4.2
Vitamin A, IU (IU)	1277.612	0.157	0.33	4.445	1.047	663.031	1946.621	11679.726
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.224	0.053	33.688	33.964	203.784
Beta Carotene (mcg)	н/д	0.087	0.165	2.667	0.546	396.594	400.059	2400.354
Vitamin E (mg)	н/д	0.0	0.0	0.01	0.0	2.17	2.19	13.14
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.021	21405.344	21405.365	128432.19
Lutein + zeaxanthin (mcg)	н/д	0.278	0.66	1.568	0.718	35.219	38.443	230.658
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.03	0.03	0.18
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.02	0.15	0.17	1.02
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.8	0.5	1.2	0.0	0.1	10.7	13.4	80.4
Thiamin (mg)	н/д	0.003	0.008	0.002	0.0	0.031	0.045	0.27
Riboflavin (mg)	н/д	0.002	0.005	0.001	0.001	0.107	0.116	0.696
Niacin (mg)	н/д	0.012	0.02	0.016	0.004	1.501	1.553	9.318
Pantothenic acid (mg)	н/д	0.01	0.02	н/д	н/д	0.475	0.505	3.03
Vitamin B-6 (mg)	н/д	0.022	0.02	0.002	0.001	0.153	0.197	1.182
Folate (mcg)	н/д	0.052	3.135	0.035	0.035	16.844	20.101	120.606
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.4	1.0	0.1	0.0	15.2	16.7	100.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.002	н/д	н/д	0.015	0.018	0.108
Threonine (g)	н/д	0.003	0.003	н/д	н/д	0.061	0.067	0.402
Isoleucine (g)	н/д	0.004	0.002	н/д	н/д	0.046	0.051	0.306
Leucine (g)	н/д	0.005	0.005	н/д	н/д	0.061	0.072	0.432
Lysine (g)	н/д	0.005	0.007	н/д	н/д	0.061	0.073	0.438
Methionine (g)	н/д	0.001	0.0	н/д	н/д	0.015	0.017	0.102
Cystine (g)	н/д	0.001	0.0	н/д	н/д	0.015	0.017	0.102
Phenylalanine (g)	н/д	0.003	0.005	н/д	н/д	0.153	0.161	0.966
Tyrosine (g)	н/д	0.001	0.002	н/д	н/д	0.031	0.034	0.204
Valine (g)	н/д	0.005	0.003	н/д	н/д	0.046	0.054	0.324
Arginine (g)	н/д	0.011	0.017	н/д	н/д	0.046	0.073	0.438
Histidine (g)	н/д	0.002	0.002	н/д	н/д	0.031	0.034	0.204
Alanine (g)	н/д	0.002	0.003	н/д	н/д	0.061	0.067	0.402
Aspartic acid (g)	н/д	0.009	0.015	н/д	н/д	0.306	0.33	1.98
Glutamic acid (g)	н/д	0.014	0.043	н/д	н/д	0.995	1.052	6.312
Glycine (g)	н/д	0.003	0.005	н/д	н/д	0.046	0.054	0.324
Proline (g)	н/д	0.002	0.002	н/д	н/д	0.031	0.034	0.204
Serine (g)	н/д	0.003	0.003	н/д	н/д	0.061	0.068	0.408
Cholesterol (mg)	12.096	0.0	0.0	0.0	0.0	0.0	12.096	72.576
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.807	0.002	0.007	0.005	0.003	0.046	1.87	11.22
Phytosterols (mg)	н/д	н/д	2.475	0.238	0.322	н/д	3.035	18.21
Monounsaturated Fat (g)	2.026	0.0	0.002	0.049	0.004	0.046	2.126	12.756
Polyunsaturated (g)	0.212	0.004	0.003	0.011	0.004	0.107	0.342	2.052