Рецепт Carne Asada Y Naranjas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Oranges, cut into 1/2" Slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef skirt steaks
226.8g 		orange juice
186.0g 		oranges
0.0g 		Всего в порции Всего в рецепте
Protein (g) 59.26 1.3 н/д 60.56 242.24
Total Fat (g) 27.33 0.37 н/д 27.7 110.8
Carbohydrates (g) 0.0 19.34 н/д 19.34 77.36
Ash (g) 2.43 0.74 н/д 3.17 12.68
Calories (kcal) 498.949 83.7 н/д 582.649 2330.596
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 136.85 164.24 н/д 301.09 1204.36
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 15.62 н/д 15.62 62.48
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 н/д 0.4 1.6
Calcium (mg) 24.947 20.46 н/д 45.407 181.628
Iron (mg) 6.28 0.37 н/д 6.65 26.6
Magnesium (mg) 54.431 20.46 н/д 74.891 299.564
Phosphorus (mg) 521.628 31.62 н/д 553.248 2212.992
Potassium (mg) 655.438 372.0 н/д 1027.438 4109.752
Sodium (mg) 170.096 1.86 н/д 171.956 687.824
Zinc (mg) 16.4 0.09 н/д 16.49 65.96
Copper (mg) 0.204 0.074 н/д 0.279 1.116
Manganese (mg) 0.0 0.019 н/д 0.019 0.076
Selenium (mcg) 44.9 0.2 н/д 45.1 180.4
Vitamin A, IU (IU) 0.0 372.0 н/д 372.0 1488.0
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 18.6 н/д 18.6 74.4
Beta Carotene (mcg) 0.0 61.38 н/д 61.38 245.52
Vitamin E (mg) 0.23 0.07 н/д 0.3 1.2
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 213.9 н/д 213.9 855.6
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 93.0 н/д 93.0 372.0
Thiamin (mg) 0.204 0.167 н/д 0.372 1.488
Riboflavin (mg) 0.431 0.056 н/д 0.487 1.948
Niacin (mg) 8.505 0.744 н/д 9.249 36.996
Pantothenic acid (mg) 0.023 0.353 н/д 0.376 1.504
Vitamin B-6 (mg) 0.726 0.074 н/д 0.8 3.2
Folate (mcg) 15.876 55.8 н/д 71.676 286.704
Vitamin B-12 (mcg) 8.44 0.0 н/д 8.44 33.76
Choline (mg) 225.7 11.5 н/д 237.2 948.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.635 0.0 н/д 0.635 2.54
Threonine (g) 2.744 0.019 н/д 2.763 11.052
Isoleucine (g) 3.062 0.019 н/д 3.08 12.32
Leucine (g) 5.239 0.019 н/д 5.258 21.032
Lysine (g) 5.556 0.019 н/д 5.575 22.3
Methionine (g) 1.678 0.0 н/д 1.678 6.712
Cystine (g) 0.635 0.019 н/д 0.654 2.616
Phenylalanine (g) 2.563 0.019 н/д 2.581 10.324
Tyrosine (g) 2.177 0.0 н/д 2.177 8.708
Valine (g) 3.198 0.019 н/д 3.216 12.864
Arginine (g) 3.992 0.093 н/д 4.085 16.34
Histidine (g) 1.905 0.0 н/д 1.905 7.62
Alanine (g) 3.583 0.037 н/д 3.621 14.484
Aspartic acid (g) 5.897 0.149 н/д 6.045 24.18
Glutamic acid (g) 9.503 0.056 н/д 9.559 38.236
Glycine (g) 2.835 0.019 н/д 2.854 11.416
Proline (g) 2.517 0.074 н/д 2.592 10.368
Serine (g) 2.381 0.019 н/д 2.4 9.6
Cholesterol (mg) 136.077 0.0 н/д 136.077 544.308
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.591 0.037 н/д 10.629 42.516
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 13.744 0.074 н/д 13.818 55.272
Polyunsaturated (g) 0.998 0.074 н/д 1.072 4.288