Рецепт Carne Asada Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	skirt 56.7g	salt 0.5g	olive oil 2.25g	corn tortillas 48.0g	Всего в порции	Всего в рецепте
Protein (g)	14.82	0.0	0.0	2.74	17.55	210.6
Total Fat (g)	6.83	0.0	2.25	1.37	10.45	125.4
Carbohydrates (g)	0.0	0.0	0.0	21.43	21.43	257.16
Ash (g)	0.61	0.5	0.0	0.45	1.55	18.6
Calories (kcal)	124.738	0.0	19.89	104.64	249.268	2991.216
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.21	0.0	0.0	22.03	56.24	674.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.42	0.42	5.04
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	3.0	3.0	36.0
Calcium (mg)	6.237	0.12	0.023	38.88	45.259	543.108
Iron (mg)	1.57	0.0	0.01	0.59	2.18	26.16
Magnesium (mg)	13.608	0.005	0.0	34.56	48.173	578.076
Phosphorus (mg)	130.408	0.0	0.0	150.72	281.128	3373.536
Potassium (mg)	163.861	0.04	0.023	89.28	253.203	3038.436
Sodium (mg)	42.524	193.79	0.045	21.6	257.959	3095.508
Zinc (mg)	4.1	0.0	0.0	0.63	4.73	56.76
Copper (mg)	0.051	0.0	0.0	0.072	0.123	1.476
Manganese (mg)	0.0	0.001	0.0	0.158	0.159	1.908
Selenium (mcg)	11.2	0.0	0.0	2.9	14.2	170.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.96	0.96	11.52
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.48	0.48	5.76
Vitamin E (mg)	0.06	0.0	0.32	0.13	0.51	6.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.44	1.44	17.28
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.02	н/д	0.02	0.24
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.051	0.0	0.0	0.043	0.094	1.128
Riboflavin (mg)	0.108	0.0	0.0	0.034	0.141	1.692
Niacin (mg)	2.126	0.0	0.0	0.72	2.846	34.152
Pantothenic acid (mg)	0.006	0.0	0.0	0.053	0.058	0.696
Vitamin B-6 (mg)	0.181	0.0	0.0	0.106	0.287	3.444
Folate (mcg)	3.969	0.0	0.0	2.4	6.369	76.428
Vitamin B-12 (mcg)	2.11	0.0	0.0	0.0	2.11	25.32
Choline (mg)	56.4	0.0	0.0	6.4	62.8	753.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.159	0.0	0.0	0.019	0.178	2.136
Threonine (g)	0.686	0.0	0.0	0.106	0.792	9.504
Isoleucine (g)	0.765	0.0	0.0	0.101	0.866	10.392
Leucine (g)	1.31	0.0	0.0	0.341	1.651	19.812
Lysine (g)	1.389	0.0	0.0	0.077	1.466	17.592
Methionine (g)	0.42	0.0	0.0	0.058	0.477	5.724
Cystine (g)	0.159	0.0	0.0	0.053	0.212	2.544
Phenylalanine (g)	0.641	0.0	0.0	0.139	0.78	9.36
Tyrosine (g)	0.544	0.0	0.0	0.115	0.66	7.92
Valine (g)	0.799	0.0	0.0	0.139	0.939	11.268
Arginine (g)	0.998	0.0	0.0	0.139	1.137	13.644
Histidine (g)	0.476	0.0	0.0	0.086	0.563	6.756
Alanine (g)	0.896	0.0	0.0	0.206	1.102	13.224
Aspartic acid (g)	1.474	0.0	0.0	0.192	1.666	19.992
Glutamic acid (g)	2.376	0.0	0.0	0.523	2.899	34.788
Glycine (g)	0.709	0.0	0.0	0.115	0.824	9.888
Proline (g)	0.629	0.0	0.0	0.245	0.874	10.488
Serine (g)	0.595	0.0	0.0	0.134	0.73	8.76
Cholesterol (mg)	34.02	0.0	0.0	0.0	34.02	408.24
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.648	0.0	0.311	0.216	3.175	38.1
Phytosterols (mg)	н/д	0.0	4.973	н/д	4.973	59.676
Monounsaturated Fat (g)	3.436	0.0	1.642	0.331	5.409	64.908
Polyunsaturated (g)	0.249	0.0	0.237	0.682	1.168	14.016