Рецепт Carne Asada Sweet Potato Fries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup grilled carne asada {I use this recipe}
2 jalapeños, sliced {more if you like it spicy!}
½ cup cotija cheese, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cheese blend
113.0g 		onion
99.36g 		cherry tomatoes
564.2g 		radishes
8.1g 		cream
57.5g 		guacamole
27.75g 		Всего в порции Всего в рецепте
Protein (g) 26.71 0.79 4.96 0.06 1.19 0.56 34.27 34.27
Total Fat (g) 33.88 0.08 1.13 0.01 11.34 4.07 50.51 50.51
Carbohydrates (g) 2.17 7.5 22.12 0.28 1.66 2.37 36.09 36.09
Ash (g) н/д 0.34 2.82 0.04 0.49 0.44 4.13 4.13
Calories (kcal) 420.36 31.796 101.556 1.296 110.975 44.4 710.383 710.383
Starch (g) н/д 0.0 0.0 0.0 0.0 0.03 0.03 0.03
Sucrose (g) н/д 0.72 0.0 0.01 0.0 0.02 0.74 0.74
Glucose (dextrose) (g) н/д 2.25 7.05 0.09 0.0 0.1 9.49 9.49
Fructose (g) н/д 2.01 7.73 0.06 0.0 0.03 9.83 9.83
Lactose (g) н/д 0.02 0.0 0.0 2.01 0.0 2.03 2.03
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.79 90.66 533.17 7.72 42.81 20.32 740.47 740.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.91 4.99 14.84 0.15 2.01 0.18 24.08 24.08
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.03 0.03 0.03
Dietary Fiber (g) 0.0 0.9 6.8 0.1 0.0 1.9 9.7 9.7
Calcium (mg) 787.61 19.873 56.42 2.025 63.25 3.33 932.508 932.508
Iron (mg) 0.68 0.26 1.52 0.03 0.1 0.15 2.74 2.74
Magnesium (mg) 30.51 8.943 62.062 0.81 5.75 8.048 116.122 116.122
Phosphorus (mg) 519.8 26.828 135.408 1.62 66.125 14.43 764.211 764.211
Potassium (mg) 99.44 118.243 1337.154 18.873 81.075 134.588 1789.372 1789.372
Sodium (mg) 697.21 7.949 28.21 3.159 46.0 1.943 784.471 784.471
Zinc (mg) 3.44 0.13 0.96 0.02 0.22 0.18 4.94 4.94
Copper (mg) 0.034 0.06 0.339 0.004 0.012 0.053 0.5 0.5
Manganese (mg) н/д 0.079 0.621 0.006 0.006 0.039 0.75 0.75
Selenium (mcg) 16.3 0.5 0.0 0.0 1.5 0.1 18.4 18.4
Vitamin A, IU (IU) н/д 0.994 4699.786 0.567 331.2 40.515 5073.062 5073.062
Retinol (mcg) 158.2 н/д 0.0 0.0 92.0 0.0 250.2 250.2
Vitamin A, RAE (mcg_RAE) 161.59 0.0 236.964 0.0 93.15 1.943 493.647 493.647
Beta Carotene (mcg) 48.59 0.994 2533.258 0.324 14.95 17.205 2615.321 2615.321
Vitamin E (mg) 0.29 0.02 3.05 0.0 0.25 0.57 4.19 4.19
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 14516.866 0.0 0.0 0.0 14516.866 14516.866
Lutein + zeaxanthin (mcg) 0.0 5.962 693.966 0.81 0.0 75.203 775.94 775.94
Tocopherol, beta (mg) н/д 0.0 0.06 0.0 0.0 0.01 0.07 0.07
Tocopherol, gamma (mg) н/д 0.0 0.68 0.0 0.02 0.09 0.79 0.79
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 4.8 71.7 1.2 0.5 2.8 80.9 80.9
Thiamin (mg) 0.023 0.04 0.226 0.001 0.023 0.019 0.331 0.331
Riboflavin (mg) 0.339 0.02 0.113 0.003 0.098 0.036 0.609 0.609
Niacin (mg) 0.147 0.129 3.329 0.02 0.063 0.483 4.171 4.171
Pantothenic acid (mg) н/д 0.099 0.508 0.014 0.196 0.386 1.202 1.202
Vitamin B-6 (mg) 0.079 0.129 0.451 0.006 0.035 0.072 0.772 0.772
Folate (mcg) 14.69 22.854 84.63 2.025 4.025 22.478 150.701 150.701
Vitamin B-12 (mcg) 1.04 н/д 0.0 0.0 0.16 0.0 1.2 1.2
Choline (mg) 17.7 5.5 37.8 0.5 11.0 3.9 76.5 76.5
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.056 0.001 0.023 0.008 0.098 0.098
Threonine (g) н/д 0.02 0.169 0.002 0.069 0.019 0.279 0.279
Isoleucine (g) н/д 0.01 0.113 0.002 0.081 0.022 0.227 0.227
Leucine (g) н/д 0.03 0.169 0.002 0.155 0.039 0.396 0.396
Lysine (g) н/д 0.03 0.169 0.002 0.132 0.036 0.37 0.37
Methionine (g) н/д 0.01 0.056 0.001 0.04 0.011 0.119 0.119
Cystine (g) н/д 0.01 0.056 0.001 0.017 0.008 0.093 0.093
Phenylalanine (g) н/д 0.02 0.395 0.003 0.075 0.064 0.557 0.557
Tyrosine (g) н/д 0.01 0.056 0.001 0.075 0.014 0.156 0.156
Valine (g) н/д 0.02 0.113 0.003 0.098 0.031 0.264 0.264
Arginine (g) н/д 0.109 0.113 0.003 0.058 0.025 0.308 0.308
Histidine (g) н/д 0.01 0.056 0.001 0.046 0.014 0.127 0.127
Alanine (g) н/д 0.02 0.169 0.002 0.058 0.031 0.28 0.28
Aspartic acid (g) н/д 0.07 0.79 0.005 0.127 0.067 1.057 1.057
Glutamic acid (g) н/д 0.179 2.426 0.013 0.328 0.08 3.026 3.026
Glycine (g) н/д 0.02 0.113 0.002 0.035 0.028 0.197 0.197
Proline (g) н/д 0.02 0.113 0.002 0.15 0.028 0.312 0.312
Serine (g) н/д 0.02 0.169 0.002 0.092 0.031 0.314 0.314
Cholesterol (mg) 114.13 0.0 0.0 0.0 29.9 0.0 144.03 144.03
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 21.481 н/д 0.169 0.002 6.618 0.591 28.862 28.862
Phytosterols (mg) н/д н/д 39.494 0.567 н/д н/д 40.061 40.061
Monounsaturated Fat (g) 9.662 н/д 0.169 0.002 2.915 2.72 15.467 15.467
Polyunsaturated (g) 1.006 н/д 0.451 0.004 0.483 0.505 2.449 2.449