Рецепт Carne Asada Sweet Potato Fries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup grilled carne asada {I use this recipe}

2 jalapeños, sliced {more if you like it spicy!}

½ cup cotija cheese, crumbled

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cheese blend 113.0g	onion 99.36g	cherry tomatoes 564.2g	radishes 8.1g	cream 57.5g	guacamole 27.75g	Всего в порции	Всего в рецепте
Protein (g)	26.71	0.79	4.96	0.06	1.19	0.56	34.27	34.27
Total Fat (g)	33.88	0.08	1.13	0.01	11.34	4.07	50.51	50.51
Carbohydrates (g)	2.17	7.5	22.12	0.28	1.66	2.37	36.09	36.09
Ash (g)	н/д	0.34	2.82	0.04	0.49	0.44	4.13	4.13
Calories (kcal)	420.36	31.796	101.556	1.296	110.975	44.4	710.383	710.383
Starch (g)	н/д	0.0	0.0	0.0	0.0	0.03	0.03	0.03
Sucrose (g)	н/д	0.72	0.0	0.01	0.0	0.02	0.74	0.74
Glucose (dextrose) (g)	н/д	2.25	7.05	0.09	0.0	0.1	9.49	9.49
Fructose (g)	н/д	2.01	7.73	0.06	0.0	0.03	9.83	9.83
Lactose (g)	н/д	0.02	0.0	0.0	2.01	0.0	2.03	2.03
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.79	90.66	533.17	7.72	42.81	20.32	740.47	740.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.91	4.99	14.84	0.15	2.01	0.18	24.08	24.08
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.03	0.03	0.03
Dietary Fiber (g)	0.0	0.9	6.8	0.1	0.0	1.9	9.7	9.7
Calcium (mg)	787.61	19.873	56.42	2.025	63.25	3.33	932.508	932.508
Iron (mg)	0.68	0.26	1.52	0.03	0.1	0.15	2.74	2.74
Magnesium (mg)	30.51	8.943	62.062	0.81	5.75	8.048	116.122	116.122
Phosphorus (mg)	519.8	26.828	135.408	1.62	66.125	14.43	764.211	764.211
Potassium (mg)	99.44	118.243	1337.154	18.873	81.075	134.588	1789.372	1789.372
Sodium (mg)	697.21	7.949	28.21	3.159	46.0	1.943	784.471	784.471
Zinc (mg)	3.44	0.13	0.96	0.02	0.22	0.18	4.94	4.94
Copper (mg)	0.034	0.06	0.339	0.004	0.012	0.053	0.5	0.5
Manganese (mg)	н/д	0.079	0.621	0.006	0.006	0.039	0.75	0.75
Selenium (mcg)	16.3	0.5	0.0	0.0	1.5	0.1	18.4	18.4
Vitamin A, IU (IU)	н/д	0.994	4699.786	0.567	331.2	40.515	5073.062	5073.062
Retinol (mcg)	158.2	н/д	0.0	0.0	92.0	0.0	250.2	250.2
Vitamin A, RAE (mcg_RAE)	161.59	0.0	236.964	0.0	93.15	1.943	493.647	493.647
Beta Carotene (mcg)	48.59	0.994	2533.258	0.324	14.95	17.205	2615.321	2615.321
Vitamin E (mg)	0.29	0.02	3.05	0.0	0.25	0.57	4.19	4.19
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	14516.866	0.0	0.0	0.0	14516.866	14516.866
Lutein + zeaxanthin (mcg)	0.0	5.962	693.966	0.81	0.0	75.203	775.94	775.94
Tocopherol, beta (mg)	н/д	0.0	0.06	0.0	0.0	0.01	0.07	0.07
Tocopherol, gamma (mg)	н/д	0.0	0.68	0.0	0.02	0.09	0.79	0.79
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.01	0.01	0.01
Vitamin C (mg)	0.0	4.8	71.7	1.2	0.5	2.8	80.9	80.9
Thiamin (mg)	0.023	0.04	0.226	0.001	0.023	0.019	0.331	0.331
Riboflavin (mg)	0.339	0.02	0.113	0.003	0.098	0.036	0.609	0.609
Niacin (mg)	0.147	0.129	3.329	0.02	0.063	0.483	4.171	4.171
Pantothenic acid (mg)	н/д	0.099	0.508	0.014	0.196	0.386	1.202	1.202
Vitamin B-6 (mg)	0.079	0.129	0.451	0.006	0.035	0.072	0.772	0.772
Folate (mcg)	14.69	22.854	84.63	2.025	4.025	22.478	150.701	150.701
Vitamin B-12 (mcg)	1.04	н/д	0.0	0.0	0.16	0.0	1.2	1.2
Choline (mg)	17.7	5.5	37.8	0.5	11.0	3.9	76.5	76.5
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.01	0.056	0.001	0.023	0.008	0.098	0.098
Threonine (g)	н/д	0.02	0.169	0.002	0.069	0.019	0.279	0.279
Isoleucine (g)	н/д	0.01	0.113	0.002	0.081	0.022	0.227	0.227
Leucine (g)	н/д	0.03	0.169	0.002	0.155	0.039	0.396	0.396
Lysine (g)	н/д	0.03	0.169	0.002	0.132	0.036	0.37	0.37
Methionine (g)	н/д	0.01	0.056	0.001	0.04	0.011	0.119	0.119
Cystine (g)	н/д	0.01	0.056	0.001	0.017	0.008	0.093	0.093
Phenylalanine (g)	н/д	0.02	0.395	0.003	0.075	0.064	0.557	0.557
Tyrosine (g)	н/д	0.01	0.056	0.001	0.075	0.014	0.156	0.156
Valine (g)	н/д	0.02	0.113	0.003	0.098	0.031	0.264	0.264
Arginine (g)	н/д	0.109	0.113	0.003	0.058	0.025	0.308	0.308
Histidine (g)	н/д	0.01	0.056	0.001	0.046	0.014	0.127	0.127
Alanine (g)	н/д	0.02	0.169	0.002	0.058	0.031	0.28	0.28
Aspartic acid (g)	н/д	0.07	0.79	0.005	0.127	0.067	1.057	1.057
Glutamic acid (g)	н/д	0.179	2.426	0.013	0.328	0.08	3.026	3.026
Glycine (g)	н/д	0.02	0.113	0.002	0.035	0.028	0.197	0.197
Proline (g)	н/д	0.02	0.113	0.002	0.15	0.028	0.312	0.312
Serine (g)	н/д	0.02	0.169	0.002	0.092	0.031	0.314	0.314
Cholesterol (mg)	114.13	0.0	0.0	0.0	29.9	0.0	144.03	144.03
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	21.481	н/д	0.169	0.002	6.618	0.591	28.862	28.862
Phytosterols (mg)	н/д	н/д	39.494	0.567	н/д	н/д	40.061	40.061
Monounsaturated Fat (g)	9.662	н/д	0.169	0.002	2.915	2.72	15.467	15.467
Polyunsaturated (g)	1.006	н/д	0.451	0.004	0.483	0.505	2.449	2.449