Рецепт Carne Asada Soft Tacos - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef
33.26g |
corn tortillas
19.0g |
onion
10.36g |
tomatoes
18.65g |
lettuce
3.73g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.21 | 1.08 | 0.08 | 0.16 | 0.05 | 7.59 | 91.08 |
| Total Fat (g) | 5.7 | 0.54 | 0.01 | 0.04 | 0.01 | 6.3 | 75.6 |
| Carbohydrates (g) | 0.0 | 8.48 | 0.78 | 0.73 | 0.08 | 10.08 | 120.96 |
| Ash (g) | 0.3 | 0.18 | 0.04 | 0.09 | 0.02 | 0.63 | 7.56 |
| Calories (kcal) | 77.836 | 41.42 | 3.315 | 3.358 | 0.597 | 126.526 | 1518.312 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.07 | 0.0 | 0.0 | 0.07 | 0.84 |
| Glucose (dextrose) (g) | н/д | н/д | 0.23 | 0.23 | 0.01 | 0.47 | 5.64 |
| Fructose (g) | н/д | н/д | 0.21 | 0.26 | 0.01 | 0.48 | 5.76 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 20.63 | 8.72 | 9.45 | 17.63 | 3.57 | 60.0 | 720.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.17 | 0.52 | 0.49 | 0.02 | 1.2 | 14.4 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 0.2 | 0.0 | 1.5 | 18.0 |
| Calcium (mg) | 2.328 | 15.39 | 2.072 | 1.866 | 1.232 | 22.888 | 274.656 |
| Iron (mg) | 0.64 | 0.23 | 0.03 | 0.05 | 0.04 | 0.99 | 11.88 |
| Magnesium (mg) | 6.32 | 13.68 | 0.932 | 2.052 | 0.448 | 23.432 | 281.184 |
| Phosphorus (mg) | 58.876 | 59.66 | 2.797 | 4.477 | 1.045 | 126.856 | 1522.272 |
| Potassium (mg) | 101.786 | 35.34 | 12.328 | 44.212 | 6.981 | 200.648 | 2407.776 |
| Sodium (mg) | 19.293 | 8.55 | 0.829 | 0.933 | 0.933 | 30.538 | 366.456 |
| Zinc (mg) | 1.25 | 0.25 | 0.01 | 0.03 | 0.01 | 1.55 | 18.6 |
| Copper (mg) | 0.023 | 0.029 | 0.006 | 0.011 | 0.001 | 0.07 | 0.84 |
| Manganese (mg) | 0.003 | 0.063 | 0.008 | 0.021 | 0.007 | 0.102 | 1.224 |
| Selenium (mcg) | 4.7 | 1.2 | 0.1 | 0.0 | 0.1 | 5.9 | 70.8 |
| Vitamin A, IU (IU) | 0.0 | 0.38 | 0.104 | 155.396 | 279.701 | 435.581 | 5226.972 |
| Retinol (mcg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 7.835 | 14.0 | 21.835 | 262.02 |
| Beta Carotene (mcg) | 0.0 | 0.19 | 0.104 | 83.761 | 167.813 | 251.868 | 3022.416 |
| Vitamin E (mg) | н/д | 0.05 | 0.0 | 0.1 | 0.01 | 0.16 | 1.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 479.993 | 0.0 | 479.993 | 5759.916 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.57 | 0.622 | 22.946 | 64.363 | 88.5 | 1062.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.02 | 0.01 | 0.03 | 0.36 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 2.4 | 0.1 | 3.0 | 36.0 |
| Thiamin (mg) | 0.033 | 0.017 | 0.004 | 0.007 | 0.002 | 0.064 | 0.768 |
| Riboflavin (mg) | 0.053 | 0.013 | 0.002 | 0.004 | 0.003 | 0.075 | 0.9 |
| Niacin (mg) | 1.074 | 0.285 | 0.013 | 0.11 | 0.012 | 1.495 | 17.94 |
| Pantothenic acid (mg) | 0.106 | 0.021 | 0.01 | 0.017 | 0.005 | 0.16 | 1.92 |
| Vitamin B-6 (mg) | 0.13 | 0.042 | 0.013 | 0.015 | 0.004 | 0.204 | 2.448 |
| Folate (mcg) | 1.996 | 0.95 | 2.383 | 2.798 | 1.344 | 9.471 | 113.652 |
| Vitamin B-12 (mcg) | 0.98 | 0.0 | н/д | 0.0 | н/д | 0.98 | 11.76 |
| Choline (mg) | 25.9 | 2.5 | 0.6 | 1.2 | 0.4 | 30.7 | 368.4 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.07 | 0.008 | 0.001 | 0.002 | 0.001 | 0.081 | 0.972 |
| Threonine (g) | 0.273 | 0.042 | 0.002 | 0.006 | 0.002 | 0.324 | 3.888 |
| Isoleucine (g) | 0.279 | 0.04 | 0.001 | 0.004 | 0.001 | 0.326 | 3.912 |
| Leucine (g) | 0.492 | 0.135 | 0.003 | 0.006 | 0.003 | 0.639 | 7.668 |
| Lysine (g) | 0.519 | 0.03 | 0.003 | 0.006 | 0.002 | 0.56 | 6.72 |
| Methionine (g) | 0.16 | 0.023 | 0.001 | 0.002 | 0.001 | 0.186 | 2.232 |
| Cystine (g) | 0.07 | 0.021 | 0.001 | 0.002 | 0.0 | 0.094 | 1.128 |
| Phenylalanine (g) | 0.243 | 0.055 | 0.002 | 0.013 | 0.003 | 0.316 | 3.792 |
| Tyrosine (g) | 0.21 | 0.046 | 0.001 | 0.002 | 0.001 | 0.259 | 3.108 |
| Valine (g) | 0.303 | 0.055 | 0.002 | 0.004 | 0.002 | 0.365 | 4.38 |
| Arginine (g) | 0.393 | 0.055 | 0.011 | 0.004 | 0.001 | 0.464 | 5.568 |
| Histidine (g) | 0.213 | 0.034 | 0.001 | 0.002 | 0.001 | 0.251 | 3.012 |
| Alanine (g) | 0.376 | 0.082 | 0.002 | 0.006 | 0.002 | 0.467 | 5.604 |
| Aspartic acid (g) | 0.569 | 0.076 | 0.007 | 0.026 | 0.005 | 0.683 | 8.196 |
| Glutamic acid (g) | 0.935 | 0.207 | 0.019 | 0.08 | 0.006 | 1.247 | 14.964 |
| Glycine (g) | 0.339 | 0.046 | 0.002 | 0.004 | 0.002 | 0.393 | 4.716 |
| Proline (g) | 0.276 | 0.097 | 0.002 | 0.004 | 0.001 | 0.38 | 4.56 |
| Serine (g) | 0.239 | 0.053 | 0.002 | 0.006 | 0.001 | 0.302 | 3.624 |
| Cholesterol (mg) | 21.954 | 0.0 | 0.0 | 0.0 | н/д | 21.954 | 263.448 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.298 | 0.086 | н/д | 0.006 | н/д | 2.39 | 28.68 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.306 | н/д | 1.306 | 15.672 |
| Monounsaturated Fat (g) | 2.468 | 0.131 | н/д | 0.006 | н/д | 2.605 | 31.26 |
| Polyunsaturated (g) | 0.21 | 0.27 | н/д | 0.015 | н/д | 0.494 | 5.928 |