CookEatShare также доступен на языке: English
Закрыть

Рецепт Carne Asada Filling For Gorditas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Freshly-grnd black pepper
1 c. Salsa Cauda see * Note
1 c. Crema see * Note
1 1/2 c. Grated Mexican manchego cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		skirt
56.7g 		olive oil
3.38g 		salt
0.5g 		beans
32.33g 		romaine lettuce
53.27g 		Всего в порции Всего в рецепте
Protein (g) 14.82 0.0 0.0 6.98 0.66 22.45 134.7
Total Fat (g) 6.83 3.38 0.0 0.46 0.16 10.83 64.98
Carbohydrates (g) 0.0 0.0 0.0 20.16 1.75 21.92 131.52
Ash (g) 0.61 0.0 0.5 1.16 0.31 2.58 15.48
Calories (kcal) 124.736 29.835 0.0 110.257 9.055 273.883 1643.298
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.21 0.21 1.26
Fructose (g) н/д н/д н/д н/д 0.43 0.43 2.58
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.21 0.0 0.0 3.56 50.4 88.17 529.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.69 0.63 1.32 7.92
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 4.9 1.1 6.0 36.0
Calcium (mg) 6.237 0.034 0.12 39.77 17.578 63.739 382.434
Iron (mg) 1.57 0.02 0.0 1.62 0.52 3.73 22.38
Magnesium (mg) 13.608 0.0 0.005 55.29 7.457 76.36 458.16
Phosphorus (mg) 130.406 0.0 0.0 113.813 15.98 260.2 1561.2
Potassium (mg) 163.858 0.034 0.04 479.503 131.569 775.004 4650.024
Sodium (mg) 42.524 0.068 193.79 1.617 4.261 242.259 1453.554
Zinc (mg) 4.1 0.0 0.0 1.18 0.12 5.4 32.4
Copper (mg) 0.051 0.0 0.0 0.272 0.027 0.349 2.094
Manganese (mg) 0.0 0.0 0.001 0.343 0.085 0.428 2.568
Selenium (mcg) 11.2 0.0 0.0 1.0 0.2 12.5 75.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4639.527 4639.527 27837.162
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 232.243 232.243 1393.458
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2783.716 2783.716 16702.296
Vitamin E (mg) 0.06 0.48 0.0 0.07 0.07 0.68 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1231.525 1231.525 7389.15
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д н/д 0.19 0.22 1.32
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 12.8 12.8 76.8
Thiamin (mg) 0.051 0.0 0.0 0.291 0.037 0.379 2.274
Riboflavin (mg) 0.108 0.0 0.0 0.061 0.037 0.206 1.236
Niacin (mg) 2.126 0.0 0.0 0.634 0.165 2.925 17.55
Pantothenic acid (mg) 0.006 0.0 0.0 0.291 0.075 0.371 2.226
Vitamin B-6 (mg) 0.181 0.0 0.0 0.094 0.037 0.312 1.872
Folate (mcg) 3.969 0.0 0.0 143.56 72.443 219.972 1319.832
Vitamin B-12 (mcg) 2.11 0.0 0.0 0.0 0.0 2.11 12.66
Choline (mg) 56.4 0.0 0.0 21.5 5.3 83.2 499.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.0 0.0 0.084 0.005 0.248 1.488
Threonine (g) 0.686 0.0 0.0 0.294 0.021 1.002 6.012
Isoleucine (g) 0.765 0.0 0.0 0.307 0.027 1.099 6.594
Leucine (g) 1.31 0.0 0.0 0.559 0.043 1.912 11.472
Lysine (g) 1.389 0.0 0.0 0.479 0.032 1.9 11.4
Methionine (g) 0.42 0.0 0.0 0.107 0.011 0.537 3.222
Cystine (g) 0.159 0.0 0.0 0.078 0.005 0.242 1.452
Phenylalanine (g) 0.641 0.0 0.0 0.378 0.037 1.056 6.336
Tyrosine (g) 0.544 0.0 0.0 0.197 0.016 0.758 4.548
Valine (g) 0.799 0.0 0.0 0.365 0.032 1.197 7.182
Arginine (g) 0.998 0.0 0.0 0.433 0.027 1.458 8.748
Histidine (g) 0.476 0.0 0.0 0.194 0.011 0.681 4.086
Alanine (g) 0.896 0.0 0.0 0.294 0.032 1.222 7.332
Aspartic acid (g) 1.474 0.0 0.0 0.844 0.075 2.393 14.358
Glutamic acid (g) 2.376 0.0 0.0 1.064 0.096 3.535 21.21
Glycine (g) 0.709 0.0 0.0 0.272 0.027 1.007 6.042
Proline (g) 0.629 0.0 0.0 0.297 0.027 0.953 5.718
Serine (g) 0.595 0.0 0.0 0.382 0.027 1.003 6.018
Cholesterol (mg) 34.019 0.0 0.0 0.0 0.0 34.019 204.114
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.648 0.466 0.0 0.12 0.021 3.255 19.53
Phytosterols (mg) н/д 7.459 0.0 н/д н/д 7.459 44.754
Monounsaturated Fat (g) 3.436 2.462 0.0 0.039 0.005 5.942 35.652
Polyunsaturated (g) 0.249 0.355 0.0 0.197 0.085 0.887 5.322