Рецепт Carne Asada De Camacho - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	skirt steak 226.8g	lemon juice 40.67g	lime juice 40.33g	onion 22.5g	Всего в порции	Всего в рецепте
Protein (g)	59.26	0.15	0.17	0.25	59.83	358.98
Total Fat (g)	27.33	0.0	0.03	0.02	27.38	164.28
Carbohydrates (g)	0.0	3.51	3.4	2.1	9.01	54.06
Ash (g)	2.43	0.11	0.13	0.08	2.74	16.44
Calories (kcal)	498.949	10.167	10.083	9.0	528.199	3169.194
Starch (g)	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.19	0.22	0.42	2.52
Glucose (dextrose) (g)	н/д	н/д	0.24	0.44	0.69	4.14
Fructose (g)	н/д	н/д	0.25	0.29	0.54	3.24
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	136.85	36.9	36.62	20.05	230.41	1382.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.98	0.68	0.95	2.61	15.66
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.4	0.7	4.2
Calcium (mg)	24.947	2.847	5.647	5.175	38.616	231.696
Iron (mg)	6.28	0.01	0.04	0.05	6.38	38.28
Magnesium (mg)	54.431	2.44	3.227	2.25	62.347	374.082
Phosphorus (mg)	521.629	2.44	5.647	6.525	536.24	3217.44
Potassium (mg)	655.438	50.427	47.19	32.85	785.904	4715.424
Sodium (mg)	170.096	0.407	0.807	0.9	172.21	1033.26
Zinc (mg)	16.4	0.02	0.03	0.04	16.49	98.94
Copper (mg)	0.204	0.012	0.012	0.009	0.237	1.422
Manganese (mg)	0.0	0.004	0.008	0.029	0.041	0.246
Selenium (mcg)	44.9	0.0	0.0	0.1	45.1	270.6
Vitamin A, IU (IU)	0.0	8.133	20.167	0.45	28.75	172.5
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.407	0.807	0.0	1.213	7.278
Beta Carotene (mcg)	0.0	1.22	12.1	0.225	13.545	81.27
Vitamin E (mg)	0.23	0.06	0.09	0.0	0.38	2.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.66	0.0	0.9	4.56	27.36
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	18.7	12.1	1.7	32.5	195.0
Thiamin (mg)	0.204	0.012	0.012	0.011	0.24	1.44
Riboflavin (mg)	0.431	0.004	0.008	0.007	0.45	2.7
Niacin (mg)	8.505	0.041	0.056	0.027	8.629	51.774
Pantothenic acid (mg)	0.023	0.041	0.048	0.027	0.139	0.834
Vitamin B-6 (mg)	0.726	0.02	0.016	0.027	0.789	4.734
Folate (mcg)	15.876	5.287	4.033	4.275	29.471	176.826
Vitamin B-12 (mcg)	8.44	0.0	0.0	0.0	8.44	50.64
Choline (mg)	225.7	2.1	2.1	1.4	231.2	1387.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.635	н/д	0.0	0.002	0.637	3.822
Threonine (g)	2.744	н/д	0.0	0.005	2.749	16.494
Isoleucine (g)	3.062	н/д	0.0	0.002	3.064	18.384
Leucine (g)	5.239	н/д	0.008	0.007	5.254	31.524
Lysine (g)	5.556	н/д	0.008	0.009	5.574	33.444
Methionine (g)	1.678	н/д	0.0	0.0	1.678	10.068
Cystine (g)	0.635	н/д	0.0	0.0	0.635	3.81
Phenylalanine (g)	2.563	н/д	0.004	0.007	2.574	15.444
Tyrosine (g)	2.177	н/д	0.0	0.002	2.179	13.074
Valine (g)	3.198	н/д	0.004	0.005	3.206	19.236
Arginine (g)	3.992	н/д	0.008	0.023	4.022	24.132
Histidine (g)	1.905	н/д	0.0	0.002	1.907	11.442
Alanine (g)	3.583	н/д	0.008	0.005	3.596	21.576
Aspartic acid (g)	5.897	н/д	0.044	0.02	5.961	35.766
Glutamic acid (g)	9.503	н/д	0.028	0.059	9.589	57.534
Glycine (g)	2.835	н/д	0.004	0.007	2.846	17.076
Proline (g)	2.517	н/д	0.012	0.002	2.532	15.192
Serine (g)	2.381	н/д	0.016	0.005	2.402	14.412
Cholesterol (mg)	136.077	0.0	0.0	0.0	136.077	816.462
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	10.591	0.0	0.004	0.009	10.604	63.624
Phytosterols (mg)	н/д	н/д	н/д	3.375	3.375	20.25
Monounsaturated Fat (g)	13.744	0.0	0.004	0.002	13.75	82.5
Polyunsaturated (g)	0.998	0.0	0.008	0.005	1.01	6.06