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Рецепт Carne Asada (Cooked Meat) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple cider
248.0g 		lime juice
60.5g 		garlic
7.83g 		pepper
1.05g 		papaya
0.98g 		skirt steak
453.59g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.25 0.5 0.11 0.01 118.52 119.64 119.64
Total Fat (g) 0.32 0.04 0.04 0.03 0.0 54.66 55.1 55.1
Carbohydrates (g) 28.02 5.09 2.59 0.68 0.1 0.0 36.48 36.48
Ash (g) н/д 0.19 0.12 0.05 0.01 4.85 5.21 5.21
Calories (kcal) 114.08 15.125 11.667 2.678 0.381 997.898 1141.829 1141.829
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.29 н/д н/д н/д н/д 0.29 0.29
Glucose (dextrose) (g) н/д 0.36 н/д н/д н/д н/д 0.36 0.36
Fructose (g) н/д 0.37 н/д н/д н/д н/д 0.37 0.37
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 218.84 54.93 4.59 0.11 0.87 273.7 553.03 553.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.86 1.02 0.08 0.01 0.06 0.0 25.02 25.02
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.2 0.3 0.0 0.0 1.2 1.2
Calcium (mg) 19.84 8.47 14.172 4.589 0.235 49.895 97.2 97.2
Iron (mg) 0.3 0.05 0.13 0.3 0.0 12.56 13.35 13.35
Magnesium (mg) 12.4 4.84 1.958 2.037 0.098 108.862 130.194 130.194
Phosphorus (mg) 17.36 8.47 11.98 1.817 0.049 1043.257 1082.932 1082.932
Potassium (mg) 250.48 70.785 31.398 13.22 2.514 1310.875 1679.272 1679.272
Sodium (mg) 9.92 1.21 1.331 0.462 0.029 340.193 353.145 353.145
Zinc (mg) 0.05 0.05 0.09 0.01 0.0 32.79 33.0 33.0
Copper (mg) 0.025 0.018 0.023 0.012 0.0 0.408 0.487 0.487
Manganese (mg) н/д 0.012 0.131 0.059 0.0 0.0 0.202 0.202
Selenium (mcg) 0.2 0.1 1.1 0.0 0.0 89.8 91.3 91.3
Vitamin A, IU (IU) н/д 30.25 0.705 3.14 10.702 0.0 44.796 44.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.21 0.0 0.158 0.538 0.0 1.906 1.906
Beta Carotene (mcg) 0.0 18.15 0.392 1.638 2.7 0.0 22.879 22.879
Vitamin E (mg) 0.02 0.13 0.01 0.01 0.01 0.45 0.63 0.63
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 39.68 0.0 1.253 2.153 0.734 0.0 43.819 43.819
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.05 н/д н/д 0.05 0.05
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.2 18.2 2.4 0.2 0.6 0.0 23.6 23.6
Thiamin (mg) 0.05 0.018 0.016 0.001 0.0 0.408 0.493 0.493
Riboflavin (mg) 0.05 0.012 0.009 0.003 0.0 0.862 0.935 0.935
Niacin (mg) 0.174 0.085 0.055 0.012 0.003 17.01 17.338 17.338
Pantothenic acid (mg) н/д 0.073 0.047 н/д 0.002 0.045 0.167 0.167
Vitamin B-6 (mg) 0.05 0.024 0.097 0.004 0.0 1.451 1.626 1.626
Folate (mcg) 0.0 6.05 0.235 0.105 0.372 31.751 38.513 38.513
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 16.87 16.87 16.87
Choline (mg) 4.5 3.1 1.8 0.1 0.1 451.3 460.9 460.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.005 н/д 0.0 1.27 1.276 1.276
Threonine (g) н/д 0.0 0.013 н/д 0.0 5.488 5.501 5.501
Isoleucine (g) н/д 0.0 0.017 н/д 0.0 6.123 6.141 6.141
Leucine (g) н/д 0.012 0.024 н/д 0.0 10.478 10.514 10.514
Lysine (g) н/д 0.012 0.021 н/д 0.0 11.113 11.146 11.146
Methionine (g) н/д 0.0 0.006 н/д 0.0 3.357 3.363 3.363
Cystine (g) н/д 0.0 0.005 н/д н/д 1.27 1.276 1.276
Phenylalanine (g) н/д 0.006 0.014 н/д 0.0 5.126 5.146 5.146
Tyrosine (g) н/д 0.0 0.006 н/д 0.0 4.354 4.361 4.361
Valine (g) н/д 0.006 0.023 н/д 0.0 6.396 6.424 6.424
Arginine (g) н/д 0.012 0.049 н/д 0.0 7.983 8.045 8.045
Histidine (g) н/д 0.0 0.009 н/д 0.0 3.81 3.819 3.819
Alanine (g) н/д 0.012 0.01 н/д 0.0 7.167 7.189 7.189
Aspartic acid (g) н/д 0.067 0.038 н/д 0.0 11.793 11.899 11.899
Glutamic acid (g) н/д 0.042 0.063 н/д 0.0 19.005 19.111 19.111
Glycine (g) н/д 0.006 0.016 н/д 0.0 5.67 5.692 5.692
Proline (g) н/д 0.018 0.008 н/д 0.0 5.035 5.061 5.061
Serine (g) н/д 0.024 0.015 н/д 0.0 4.763 4.802 4.802
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 272.154 272.154 272.154
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.006 0.007 0.01 0.0 21.183 21.256 21.256
Phytosterols (mg) н/д н/д н/д 0.966 н/д н/д 0.966 0.966
Monounsaturated Fat (g) 0.025 0.006 0.001 0.011 0.0 27.488 27.53 27.53
Polyunsaturated (g) 0.099 0.012 0.02 0.012 0.0 1.996 2.139 2.139