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Рецепт Carne Asada Con Chile Guajillo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chiles guajillos
14.18g 		garlic
1.63g 		cumin
0.13g 		oregano
0.19g 		defatted
39.38g 		oil
1.7g 		sugar
1.58g 		salt
0.38g 		cider vinegar
1.86g 		beef tenderloin
110.0g 		oil
0.85g 		Всего в порции Всего в рецепте
Protein (g) 1.5 0.1 0.02 0.02 18.51 0.0 0.0 0.0 0.0 30.34 0.0 50.49 403.92
Total Fat (g) 0.82 0.01 0.03 0.02 0.48 1.7 0.0 0.0 0.0 12.23 0.85 16.14 129.12
Carbohydrates (g) 9.9 0.54 0.06 0.12 15.11 0.0 1.57 0.0 0.02 0.0 0.0 27.32 218.56
Ash (g) 0.94 0.02 0.01 0.01 2.42 0.0 0.0 0.37 0.0 1.24 0.0 5.03 40.24
Calories (kcal) 45.927 2.431 0.492 0.574 129.938 15.028 6.095 0.0 0.391 239.79 7.514 448.18 3585.44
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.08
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.01 0.96 0.01 0.01 2.85 0.0 0.0 0.0 1.75 67.17 0.0 73.77 590.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.82 0.02 0.0 0.01 7.43 0.0 1.57 0.0 0.01 0.0 0.0 14.86 118.88
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 0.1 6.9 0.0 0.0 0.0 0.0 0.0 0.0 11.1 88.8
Calcium (mg) 6.379 2.953 1.222 2.955 94.894 0.0 0.016 0.09 0.13 21.999 0.0 130.637 1045.096
Iron (mg) 0.86 0.03 0.09 0.08 3.64 0.0 0.0 0.0 0.0 1.94 0.0 6.63 53.04
Magnesium (mg) 12.474 0.408 0.48 0.506 114.188 0.0 0.0 0.004 0.093 25.299 0.0 153.452 1227.616
Phosphorus (mg) 22.538 2.496 0.655 0.375 265.388 0.0 0.0 0.0 0.149 233.191 0.0 524.791 4198.328
Potassium (mg) 265.073 6.541 2.347 3.129 938.7 0.0 0.032 0.03 1.36 375.085 0.0 1592.296 12738.368
Sodium (mg) 12.899 0.277 0.221 0.028 7.875 0.0 0.0 145.343 0.093 61.598 0.0 228.333 1826.664
Zinc (mg) 0.14 0.02 0.01 0.01 0.97 0.0 0.0 0.0 0.0 5.43 0.0 6.58 52.64
Copper (mg) 0.033 0.005 0.001 0.002 1.603 0.0 0.0 0.0 0.0 0.088 0.0 1.731 13.848
Manganese (mg) 0.116 0.027 0.004 0.009 1.189 н/д 0.0 0.0 0.005 0.011 н/д 1.362 10.896
Selenium (mcg) 0.5 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 32.6 0.0 34.0 272.0
Vitamin A, IU (IU) 3754.674 0.147 1.667 12.943 15.75 0.0 0.0 0.0 0.0 0.0 0.0 3785.181 30281.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 187.677 0.0 0.084 0.647 0.788 0.0 0.0 0.0 0.0 0.0 0.0 189.195 1513.56
Beta Carotene (mcg) 2104.137 0.082 1.0 7.71 9.45 0.0 0.0 0.0 0.0 0.0 0.0 2122.379 16979.032
Vitamin E (mg) 0.45 0.0 0.0 0.04 0.05 0.16 0.0 0.0 0.0 0.45 0.08 1.22 9.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 778.775 0.261 0.588 1.616 0.0 0.0 0.0 0.0 0.0 0.0 0.0 781.24 6249.92
Tocopherol, beta (mg) н/д н/д н/д 0.02 н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) н/д н/д н/д 0.04 н/д н/д н/д н/д н/д 0.0 н/д 0.04 0.32
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.08
Vitamin C (mg) 4.5 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 40.8
Thiamin (mg) 0.011 0.003 0.001 0.001 0.276 0.0 0.0 0.0 0.0 0.088 0.0 0.38 3.04
Riboflavin (mg) 0.172 0.002 0.0 0.001 0.098 0.0 0.0 0.0 0.0 0.143 0.0 0.416 3.328
Niacin (mg) 1.229 0.011 0.006 0.012 1.028 0.0 0.0 0.0 0.0 8.074 0.0 10.359 82.872
Pantothenic acid (mg) 0.136 0.01 н/д н/д 0.788 0.0 0.0 0.0 0.0 0.594 0.0 1.527 12.216
Vitamin B-6 (mg) 0.115 0.02 0.001 0.002 0.224 0.0 0.0 0.0 0.0 0.638 0.0 1.0 8.0
Folate (mcg) 7.229 0.049 0.013 0.514 120.094 0.0 0.0 0.0 0.0 9.9 0.0 137.798 1102.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.78 0.0 1.78 14.24
Choline (mg) 11.9 0.4 0.0 0.1 4.4 н/д 0.0 0.0 0.0 115.5 н/д 132.4 1059.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.001 н/д н/д 0.268 0.0 н/д 0.0 0.0 0.198 0.0 0.487 3.896
Threonine (g) 0.055 0.003 н/д н/д 0.803 0.0 н/д 0.0 0.0 1.21 0.0 2.071 16.568
Isoleucine (g) 0.048 0.004 н/д н/д 0.898 0.0 н/д 0.0 0.0 1.386 0.0 2.335 18.68
Leucine (g) 0.078 0.005 н/д н/д 1.508 0.0 н/д 0.0 0.0 2.409 0.0 4.0 32.0
Lysine (g) 0.067 0.004 н/д н/д 1.232 0.0 н/д 0.0 0.0 2.563 0.0 3.866 30.928
Methionine (g) 0.018 0.001 н/д н/д 0.248 0.0 н/д 0.0 0.0 0.792 0.0 1.06 8.48
Cystine (g) 0.028 0.001 н/д н/д 0.299 0.0 н/д 0.0 0.0 0.396 0.0 0.725 5.8
Phenylalanine (g) 0.047 0.003 н/д н/д 0.965 0.0 н/д 0.0 0.0 1.199 0.0 2.213 17.704
Tyrosine (g) 0.031 0.001 н/д н/д 0.701 0.0 н/д 0.0 0.0 0.968 0.0 1.701 13.608
Valine (g) 0.064 0.005 н/д н/д 0.925 0.0 н/д 0.0 0.0 1.507 0.0 2.501 20.008
Arginine (g) 0.072 0.01 н/д н/д 1.437 0.0 н/д 0.0 0.0 1.958 0.0 3.478 27.824
Histidine (g) 0.031 0.002 н/д н/д 0.5 0.0 н/д 0.0 0.0 0.968 0.0 1.501 12.008
Alanine (g) 0.061 0.002 н/д н/д 0.874 0.0 н/д 0.0 0.0 1.848 0.0 2.785 22.28
Aspartic acid (g) 0.214 0.008 н/д н/д 2.327 0.0 н/д 0.0 0.0 2.761 0.0 5.31 42.48
Glutamic acid (g) 0.198 0.013 н/д н/д 3.587 0.0 н/д 0.0 0.0 4.554 0.0 8.353 66.824
Glycine (g) 0.055 0.003 н/д н/д 0.854 0.0 н/д 0.0 0.0 1.848 0.0 2.761 22.088
Proline (g) 0.065 0.002 н/д н/д 1.083 0.0 н/д 0.0 0.0 1.452 0.0 2.602 20.816
Serine (g) 0.061 0.003 н/д н/д 1.075 0.0 н/д 0.0 0.0 1.199 0.0 2.338 18.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.396 0.0 92.396 739.168
Trans Fat (g) н/д н/д н/д н/д н/д 0.044 н/д н/д 0.0 н/д 0.022 0.066 0.528
Saturated Fat (g) 0.115 0.001 0.002 0.005 0.055 0.126 0.0 0.0 0.0 4.752 0.063 5.12 40.96
Phytosterols (mg) н/д н/д 0.089 0.381 н/д 4.25 н/д 0.0 0.0 н/д 2.125 6.845 54.76
Monounsaturated Fat (g) 0.067 0.0 0.018 0.001 0.083 0.386 0.0 0.0 0.0 5.005 0.193 5.754 46.032
Polyunsaturated (g) 0.437 0.004 0.004 0.01 0.209 1.107 0.0 0.0 0.0 0.451 0.554 2.776 22.208