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Рецепт Carne Asada - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		top sirloin steak
521.64g 		oil
27.2g 		oregano
0.5g 		salt
3.0g 		pepper
0.53g 		orange juice
62.0g 		lime juice
15.13g 		cider vinegar
10.0g 		orange
191.26g 		Всего в порции Всего в рецепте
Protein (g) 146.32 0.0 0.06 0.0 0.06 0.43 0.06 0.0 1.8 148.73 148.73
Total Fat (g) 29.47 27.2 0.05 0.0 0.02 0.12 0.01 0.0 0.23 57.11 57.11
Carbohydrates (g) 0.0 0.0 0.32 0.0 0.34 6.45 1.27 0.09 22.47 30.95 30.95
Ash (g) 6.1 0.0 0.04 2.99 0.02 0.25 0.05 0.02 0.84 10.31 10.31
Calories (kcal) 892.004 240.448 1.53 0.0 1.352 27.9 3.783 2.1 89.892 1259.009 1259.009
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.07 0.0 н/д 0.08 0.08
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д 0.09 0.01 н/д 0.11 0.11
Fructose (g) н/д н/д 0.01 н/д н/д н/д 0.09 0.03 н/д 0.13 0.13
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 339.59 0.0 0.04 0.01 0.06 54.75 13.74 9.38 165.92 583.47 583.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 0.0 5.21 0.26 0.04 17.88 23.41 23.41
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.0 4.6 5.1 5.1
Calcium (mg) 26.082 0.0 7.88 0.72 2.316 6.82 2.118 0.7 76.504 123.14 123.14
Iron (mg) 18.1 0.01 0.22 0.01 0.15 0.12 0.01 0.02 0.19 18.84 18.84
Magnesium (mg) 140.843 0.0 1.35 0.03 1.028 6.82 1.21 0.5 19.126 170.907 170.907
Phosphorus (mg) 1319.749 0.0 1.0 0.0 0.917 10.54 2.118 0.8 26.776 1361.901 1361.901
Potassium (mg) 2018.747 0.0 8.345 0.24 6.673 124.0 17.702 7.3 346.181 2529.187 2529.187
Sodium (mg) 276.469 0.0 0.075 1162.74 0.233 0.62 0.303 0.5 0.0 1440.94 1440.94
Zinc (mg) 26.66 0.0 0.02 0.0 0.01 0.03 0.01 0.0 0.13 26.87 26.87
Copper (mg) 1.095 0.0 0.005 0.001 0.006 0.025 0.005 0.001 0.096 1.233 1.233
Manganese (mg) 0.052 н/д 0.023 0.003 0.03 0.006 0.003 0.025 0.057 0.2 0.2
Selenium (mcg) 214.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 216.0 216.0
Vitamin A, IU (IU) 0.0 0.0 34.515 0.0 1.585 124.0 7.565 0.0 430.335 598.0 598.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.725 0.0 0.08 6.2 0.303 0.0 21.039 29.346 29.346
Beta Carotene (mcg) 0.0 0.0 20.56 0.0 0.827 20.46 4.539 0.0 135.795 182.18 182.18
Vitamin E (mg) 1.04 2.51 0.09 0.0 0.0 0.02 0.03 0.0 0.34 4.05 4.05
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 4.31 0.0 1.087 71.3 0.0 0.0 246.725 323.422 323.422
Tocopherol, beta (mg) н/д н/д 0.05 н/д 0.0 н/д 0.0 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д 0.1 н/д 0.02 н/д 0.0 н/д н/д 0.12 0.12
Tocopherol, delta (mg) н/д н/д 0.02 н/д 0.0 н/д 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.1 31.0 4.5 0.0 101.8 137.7 137.7
Thiamin (mg) 1.2 0.0 0.002 0.0 0.001 0.056 0.005 0.0 0.172 1.435 1.435
Riboflavin (mg) 2.347 0.0 0.002 0.0 0.001 0.019 0.003 0.0 0.077 2.448 2.448
Niacin (mg) 29.055 0.0 0.031 0.0 0.006 0.248 0.021 0.0 0.536 29.897 29.897
Pantothenic acid (mg) 7.042 0.0 н/д 0.0 н/д 0.118 0.018 0.0 0.478 7.656 7.656
Vitamin B-6 (mg) 2.921 0.0 0.006 0.0 0.002 0.025 0.006 0.0 0.115 3.075 3.075
Folate (mcg) 93.895 0.0 1.37 0.0 0.053 18.6 1.513 0.0 57.378 172.809 172.809
Vitamin B-12 (mcg) 14.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 14.76
Choline (mg) н/д н/д 0.2 0.0 0.1 3.8 0.8 0.0 16.1 20.9 20.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.095 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.019 1.115 1.115
Threonine (g) 6.625 0.0 н/д 0.0 н/д 0.006 0.0 0.0 0.038 6.669 6.669
Isoleucine (g) 7.042 0.0 н/д 0.0 н/д 0.006 0.0 0.0 0.057 7.106 7.106
Leucine (g) 12.572 0.0 н/д 0.0 н/д 0.006 0.003 0.0 0.038 12.619 12.619
Lysine (g) 13.563 0.0 н/д 0.0 н/д 0.006 0.003 0.0 0.096 13.667 13.667
Methionine (g) 3.964 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.038 4.003 4.003
Cystine (g) 1.721 0.0 н/д 0.0 н/д 0.006 0.0 0.0 0.019 1.747 1.747
Phenylalanine (g) 6.208 0.0 н/д 0.0 н/д 0.006 0.002 0.0 0.057 6.273 6.273
Tyrosine (g) 4.956 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.038 4.994 4.994
Valine (g) 7.877 0.0 н/д 0.0 н/д 0.006 0.002 0.0 0.077 7.961 7.961
Arginine (g) 9.963 0.0 н/д 0.0 н/д 0.031 0.003 0.0 0.134 10.131 10.131
Histidine (g) 5.373 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.038 5.411 5.411
Alanine (g) 9.755 0.0 н/д 0.0 н/д 0.012 0.003 0.0 0.096 9.866 9.866
Aspartic acid (g) 14.293 0.0 н/д 0.0 н/д 0.05 0.017 0.0 0.21 14.57 14.57
Glutamic acid (g) 23.839 0.0 н/д 0.0 н/д 0.019 0.011 0.0 0.172 24.04 24.04
Glycine (g) 9.494 0.0 н/д 0.0 н/д 0.006 0.002 0.0 0.172 9.674 9.674
Proline (g) 7.512 0.0 н/д 0.0 н/д 0.025 0.005 0.0 0.096 7.637 7.637
Serine (g) 6.103 0.0 н/д 0.0 н/д 0.006 0.006 0.0 0.057 6.173 6.173
Cholesterol (mg) 448.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 448.61 448.61
Trans Fat (g) н/д 0.702 н/д н/д н/д н/д н/д 0.0 н/д 0.702 0.702
Saturated Fat (g) 12.572 2.021 0.013 0.0 0.005 0.012 0.002 0.0 0.038 14.663 14.663
Phytosterols (mg) н/д 68.0 1.015 0.0 0.488 н/д н/д 0.0 н/д 69.503 69.503
Monounsaturated Fat (g) 11.528 6.183 0.003 0.0 0.005 0.025 0.002 0.0 0.038 17.784 17.784
Polyunsaturated (g) 1.408 17.718 0.026 0.0 0.006 0.025 0.003 0.0 0.057 19.244 19.244