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Рецепт Carne Asada - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salt
1.5g 		pepper
0.18g 		olive oil
6.75g 		onion
4.13g 		lime juice
5.04g 		garlic
0.47g 		chili
0.87g 		beef --
99.79g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.0 0.05 0.02 0.08 0.11 18.64 18.91 113.46
Total Fat (g) 0.0 0.01 6.75 0.0 0.0 0.0 0.15 17.11 24.03 144.18
Carbohydrates (g) 0.0 0.11 0.0 0.39 0.42 0.34 0.47 0.0 1.74 10.44
Ash (g) 1.5 0.01 0.0 0.01 0.02 0.02 0.07 0.91 2.53 15.18
Calories (kcal) 0.0 0.446 59.67 1.65 1.26 1.549 2.721 233.51 300.807 1804.842
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 0.02 н/д 0.01 н/д 0.07 0.42
Glucose (dextrose) (g) н/д н/д н/д 0.08 0.03 н/д 0.02 н/д 0.13 0.78
Fructose (g) н/д н/д н/д 0.05 0.03 н/д 0.04 н/д 0.12 0.72
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 0.0 3.68 4.58 0.03 0.07 61.89 70.26 421.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.17 0.09 0.11 0.06 0.0 0.44 2.64
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.5 3.0
Calcium (mg) 0.36 0.765 0.068 0.949 0.706 0.373 2.409 6.985 12.615 75.69
Iron (mg) 0.0 0.05 0.04 0.01 0.0 0.01 0.12 1.91 2.15 12.9
Magnesium (mg) 0.015 0.34 0.0 0.413 0.403 0.271 1.473 18.96 21.875 131.25
Phosphorus (mg) 0.0 0.303 0.0 1.196 0.706 1.946 2.626 176.629 183.406 1100.436
Potassium (mg) 0.12 2.203 0.068 6.023 5.899 5.138 16.605 305.359 341.414 2048.484
Sodium (mg) 581.37 0.077 0.135 0.165 0.101 0.121 8.753 57.879 648.601 3891.606
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 0.01 0.02 3.74 3.79 22.74
Copper (mg) 0.0 0.002 0.0 0.002 0.002 0.001 0.004 0.07 0.08 0.48
Manganese (mg) 0.002 0.01 0.0 0.005 0.001 0.003 0.019 0.01 0.049 0.294
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 14.0 14.2 85.2
Vitamin A, IU (IU) 0.0 0.523 0.0 0.083 2.521 0.0 256.967 0.0 260.093 1560.558
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.026 0.0 0.0 0.101 0.0 12.853 0.0 12.98 77.88
Beta Carotene (mcg) 0.0 0.273 0.0 0.041 1.513 0.0 130.0 0.0 131.827 790.962
Vitamin E (mg) 0.0 0.0 0.97 0.0 0.01 0.0 0.25 н/д 1.24 7.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.011 0.0 0.0 0.0 0.0 0.182 0.0 0.193 1.158
Lutein + zeaxanthin (mcg) 0.0 0.359 0.0 0.165 0.0 0.0 2.687 0.0 3.21 19.26
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.01 0.06 0.0 0.0 0.0 0.03 н/д 0.09 0.54
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 1.5 0.1 0.6 0.0 2.5 15.0
Thiamin (mg) 0.0 0.0 0.0 0.002 0.002 0.002 0.003 0.1 0.109 0.654
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.001 0.001 0.007 0.16 0.17 1.02
Niacin (mg) 0.0 0.002 0.0 0.005 0.007 0.003 0.068 3.223 3.309 19.854
Pantothenic acid (mg) 0.0 н/д 0.0 0.005 0.006 н/д н/д 0.319 0.33 1.98
Vitamin B-6 (mg) 0.0 0.001 0.0 0.005 0.002 0.014 0.032 0.389 0.442 2.652
Folate (mcg) 0.0 0.018 0.0 0.784 0.504 0.009 0.867 5.987 8.169 49.014
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.94 2.94 17.64
Choline (mg) 0.0 0.0 0.0 0.3 0.3 0.3 0.6 77.8 79.3 475.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0 0.0 0.001 н/д 0.21 0.211 1.266
Threonine (g) 0.0 н/д 0.0 0.001 0.0 0.002 н/д 0.818 0.821 4.926
Isoleucine (g) 0.0 н/д 0.0 0.0 0.0 0.003 н/д 0.838 0.842 5.052
Leucine (g) 0.0 н/д 0.0 0.001 0.001 0.005 н/д 1.477 1.484 8.904
Lysine (g) 0.0 н/д 0.0 0.002 0.001 0.003 н/д 1.557 1.562 9.372
Methionine (g) 0.0 н/д 0.0 0.0 0.0 0.002 н/д 0.479 0.481 2.886
Cystine (g) 0.0 н/д 0.0 0.0 0.0 0.001 н/д 0.21 0.21 1.26
Phenylalanine (g) 0.0 н/д 0.0 0.001 0.001 0.002 н/д 0.728 0.732 4.392
Tyrosine (g) 0.0 н/д 0.0 0.0 0.0 0.001 н/д 0.629 0.63 3.78
Valine (g) 0.0 н/д 0.0 0.001 0.001 0.003 н/д 0.908 0.913 5.478
Arginine (g) 0.0 н/д 0.0 0.004 0.001 0.008 н/д 1.178 1.19 7.14
Histidine (g) 0.0 н/д 0.0 0.0 0.0 0.001 н/д 0.639 0.641 3.846
Alanine (g) 0.0 н/д 0.0 0.001 0.001 0.002 н/д 1.128 1.131 6.786
Aspartic acid (g) 0.0 н/д 0.0 0.004 0.006 0.006 н/д 1.706 1.722 10.332
Glutamic acid (g) 0.0 н/д 0.0 0.011 0.004 0.01 н/д 2.804 2.828 16.968
Glycine (g) 0.0 н/д 0.0 0.001 0.001 0.002 н/д 1.018 1.022 6.132
Proline (g) 0.0 н/д 0.0 0.0 0.002 0.001 н/д 0.828 0.831 4.986
Serine (g) 0.0 н/д 0.0 0.001 0.002 0.002 н/д 0.718 0.724 4.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.862 65.862 395.172
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.932 0.002 0.001 0.001 0.026 6.896 7.858 47.148
Phytosterols (mg) 0.0 0.161 14.918 0.619 н/д 0.037 0.719 н/д 16.454 98.724
Monounsaturated Fat (g) 0.0 0.002 4.925 0.0 0.001 0.0 0.031 7.404 12.363 74.178
Polyunsaturated (g) 0.0 0.002 0.71 0.001 0.001 0.002 0.065 0.629 1.409 8.454