Рецепт Carne Adovada (Marinated Pork) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	garlic 1.04g	salt 1.8g	pork steaks 154.22g	oregano 0.3g	water 47.4g	chile 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.07	0.0	28.89	0.03	0.0	н/д	28.98	289.8
Total Fat (g)	0.01	0.0	8.81	0.03	0.0	н/д	8.84	88.4
Carbohydrates (g)	0.35	0.0	0.0	0.19	0.0	н/д	0.54	5.4
Ash (g)	0.02	1.8	1.36	0.02	0.05	н/д	3.24	32.4
Calories (kcal)	1.556	0.0	203.571	0.918	0.0	н/д	206.045	2060.45
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.1
Fructose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.61	0.0	114.6	0.02	47.35	н/д	162.59	1625.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.01	0.0	0.0	0.01	0.0	н/д	0.02	0.2
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	н/д	0.2	2.0
Calcium (mg)	1.89	0.432	21.591	4.728	1.422	н/д	30.063	300.63
Iron (mg)	0.02	0.01	1.85	0.13	0.0	н/д	2.01	20.1
Magnesium (mg)	0.261	0.018	33.929	0.81	0.474	н/д	35.492	354.92
Phosphorus (mg)	1.597	0.0	311.526	0.6	0.0	н/д	313.723	3137.23
Potassium (mg)	4.186	0.144	522.808	5.007	0.0	н/д	532.145	5321.45
Sodium (mg)	0.177	697.644	100.243	0.045	1.896	н/д	800.006	8000.06
Zinc (mg)	0.01	0.0	5.18	0.01	0.0	н/д	5.21	52.1
Copper (mg)	0.003	0.001	0.154	0.003	0.005	н/д	0.165	1.65
Manganese (mg)	0.017	0.002	0.015	0.014	0.0	н/д	0.049	0.49
Selenium (mcg)	0.1	0.0	43.5	0.0	0.0	н/д	43.7	437.0
Vitamin A, IU (IU)	0.094	0.0	0.0	20.709	0.0	н/д	20.803	208.03
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.035	0.0	н/д	1.035	10.35
Beta Carotene (mcg)	0.052	0.0	0.0	12.336	0.0	н/д	12.388	123.88
Vitamin E (mg)	0.0	0.0	0.37	0.06	0.0	н/д	0.43	4.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.167	0.0	0.0	2.586	0.0	н/д	2.753	27.53
Tocopherol, beta (mg)	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.3
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.06	н/д	н/д	0.06	0.6
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.1
Vitamin C (mg)	0.3	0.0	0.0	0.2	0.0	н/д	0.5	5.0
Thiamin (mg)	0.002	0.0	0.864	0.001	0.0	н/д	0.867	8.67
Riboflavin (mg)	0.001	0.0	0.586	0.001	0.0	н/д	0.588	5.88
Niacin (mg)	0.007	0.0	6.77	0.019	0.0	н/д	6.796	67.96
Pantothenic acid (mg)	0.006	0.0	2.421	н/д	0.0	н/д	2.428	24.28
Vitamin B-6 (mg)	0.013	0.0	0.802	0.004	0.0	н/д	0.819	8.19
Folate (mcg)	0.031	0.0	0.0	0.822	0.0	н/д	0.853	8.53
Vitamin B-12 (mcg)	0.0	0.0	1.4	0.0	0.0	н/д	1.4	14.0
Choline (mg)	0.2	0.0	121.5	0.1	0.0	н/д	121.9	1219.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.001	0.0	0.308	н/д	н/д	н/д	0.309	3.09
Threonine (g)	0.002	0.0	1.295	н/д	н/д	н/д	1.297	12.97
Isoleucine (g)	0.002	0.0	1.419	н/д	н/д	н/д	1.421	14.21
Leucine (g)	0.003	0.0	2.468	н/д	н/д	н/д	2.471	24.71
Lysine (g)	0.003	0.0	2.683	н/д	н/д	н/д	2.686	26.86
Methionine (g)	0.001	0.0	0.802	н/д	н/д	н/д	0.803	8.03
Cystine (g)	0.001	0.0	0.339	н/д	н/д	н/д	0.34	3.4
Phenylalanine (g)	0.002	0.0	1.218	н/д	н/д	н/д	1.22	12.2
Tyrosine (g)	0.001	0.0	1.095	н/д	н/д	н/д	1.096	10.96
Valine (g)	0.003	0.0	1.511	н/д	н/д	н/д	1.514	15.14
Arginine (g)	0.007	0.0	1.928	н/д	н/д	н/д	1.934	19.34
Histidine (g)	0.001	0.0	1.249	н/д	н/д	н/д	1.25	12.5
Alanine (g)	0.001	0.0	1.696	н/д	н/д	н/д	1.698	16.98
Aspartic acid (g)	0.005	0.0	2.822	н/д	н/д	н/д	2.827	28.27
Glutamic acid (g)	0.008	0.0	4.611	н/д	н/д	н/д	4.62	46.2
Glycine (g)	0.002	0.0	1.295	н/д	н/д	н/д	1.298	12.98
Proline (g)	0.001	0.0	1.172	н/д	н/д	н/д	1.173	11.73
Serine (g)	0.002	0.0	1.249	н/д	н/д	н/д	1.251	12.51
Cholesterol (mg)	0.0	0.0	92.532	0.0	0.0	н/д	92.532	925.32
Trans Fat (g)	н/д	н/д	0.062	н/д	н/д	н/д	0.062	0.62
Saturated Fat (g)	0.001	0.0	3.084	0.008	0.0	н/д	3.093	30.93
Phytosterols (mg)	н/д	0.0	н/д	0.609	н/д	н/д	0.609	6.09
Monounsaturated Fat (g)	0.0	0.0	3.825	0.002	0.0	н/д	3.827	38.27
Polyunsaturated (g)	0.003	0.0	0.956	0.016	0.0	н/д	0.974	9.74