Рецепт Carne Adovada - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pork 353.8g	garlic 5.22g	oregano 6.0g	salt water 5.0g	Всего в порции	Всего в рецепте
Protein (g)	77.13	0.33	0.66	0.12	78.24	78.24
Total Fat (g)	22.93	0.03	0.62	0.05	23.62	23.62
Carbohydrates (g)	0.0	1.73	3.87	0.66	6.25	6.25
Ash (g)	3.47	0.08	0.43	0.03	4.01	4.01
Calories (kcal)	537.776	7.778	18.36	3.55	567.464	567.464
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.05	н/д	0.05	0.05
Glucose (dextrose) (g)	н/д	н/д	0.11	н/д	0.11	0.11
Fructose (g)	н/д	н/д	0.07	н/д	0.07	0.07
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	254.67	3.06	0.43	4.14	262.29	262.29
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	0.25	0.31	0.61	0.61
Galactose (g)	н/д	н/д	0.01	н/д	0.01	0.01
Dietary Fiber (g)	0.0	0.1	2.6	0.1	2.8	2.8
Calcium (mg)	17.69	9.448	94.56	2.7	124.398	124.398
Iron (mg)	2.72	0.09	2.64	0.17	5.63	5.63
Magnesium (mg)	77.836	1.305	16.2	1.1	96.441	96.441
Phosphorus (mg)	732.366	7.987	12.0	5.15	757.503	757.503
Potassium (mg)	1489.499	20.932	100.14	4.4	1614.971	1614.971
Sodium (mg)	159.21	0.887	0.9	5.4	166.397	166.397
Zinc (mg)	5.98	0.06	0.27	0.03	6.34	6.34
Copper (mg)	0.212	0.016	0.056	0.004	0.288	0.288
Manganese (mg)	0.035	0.087	0.28	0.0	0.403	0.403
Selenium (mcg)	125.2	0.7	0.4	0.4	126.7	126.7
Vitamin A, IU (IU)	24.766	0.47	414.18	48.65	488.066	488.066
Retinol (mcg)	7.076	0.0	0.0	14.6	21.676	21.676
Vitamin A, RAE (mcg_RAE)	7.076	0.0	20.7	14.6	42.376	42.376
Beta Carotene (mcg)	0.0	0.261	246.72	0.0	246.981	246.981
Vitamin E (mg)	0.64	0.0	1.13	0.0	1.78	1.78
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.835	51.72	1.15	53.705	53.705
Tocopherol, beta (mg)	н/д	н/д	0.65	н/д	0.65	0.65
Tocopherol, gamma (mg)	н/д	н/д	1.19	н/д	1.19	1.19
Tocopherol, delta (mg)	н/д	н/д	0.24	н/д	0.24	0.24
Vitamin C (mg)	1.1	1.6	3.0	0.6	6.3	6.3
Thiamin (mg)	3.043	0.01	0.02	0.015	3.088	3.088
Riboflavin (mg)	0.955	0.006	0.019	0.017	0.997	0.997
Niacin (mg)	17.832	0.037	0.373	0.195	18.436	18.436
Pantothenic acid (mg)	2.724	0.031	н/д	0.007	2.763	2.763
Vitamin B-6 (mg)	1.663	0.065	0.073	0.02	1.82	1.82
Folate (mcg)	24.766	0.157	16.44	0.25	41.613	41.613
Vitamin B-12 (mcg)	1.88	0.0	0.0	0.06	1.93	1.93
Choline (mg)	н/д	1.2	1.9	н/д	3.1	3.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.991	0.004	н/д	н/д	0.994	0.994
Threonine (g)	3.538	0.008	н/д	н/д	3.546	3.546
Isoleucine (g)	3.609	0.011	н/д	н/д	3.62	3.62
Leucine (g)	6.192	0.016	н/д	н/д	6.208	6.208
Lysine (g)	6.934	0.014	н/д	н/д	6.949	6.949
Methionine (g)	2.052	0.004	н/д	н/д	2.056	2.056
Cystine (g)	0.991	0.004	н/д	н/д	0.994	0.994
Phenylalanine (g)	3.078	0.009	н/д	н/д	3.087	3.087
Tyrosine (g)	2.689	0.004	н/д	н/д	2.693	2.693
Valine (g)	4.175	0.015	н/д	н/д	4.19	4.19
Arginine (g)	4.812	0.033	н/д	н/д	4.845	4.845
Histidine (g)	3.078	0.006	н/д	н/д	3.084	3.084
Alanine (g)	4.493	0.007	н/д	н/д	4.5	4.5
Aspartic acid (g)	7.147	0.026	н/д	н/д	7.172	7.172
Glutamic acid (g)	12.065	0.042	н/д	н/д	12.107	12.107
Glycine (g)	3.68	0.01	н/д	н/д	3.69	3.69
Proline (g)	3.113	0.005	н/д	н/д	3.119	3.119
Serine (g)	3.184	0.01	н/д	н/д	3.194	3.194
Cholesterol (mg)	194.59	0.0	0.0	0.0	194.59	194.59
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.925	0.005	0.16	0.01	8.099	8.099
Phytosterols (mg)	н/д	н/д	12.18	н/д	12.18	12.18
Monounsaturated Fat (g)	10.366	0.001	0.04	0.013	10.42	10.42
Polyunsaturated (g)	2.477	0.013	0.314	0.011	2.814	2.814