Рецепт Carne Adobada (Meat In Red Chile) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1/2 Tbsp. Gebhardt's Chile Pwdr
3 x Inches Stick Cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork sirloin
170.1g 		garlic
1.96g 		stock
60.0g 		water
177.75g 		oregano
0.38g 		salt
0.75g 		pepper
0.13g 		allspice
0.12g 		Всего в порции Всего в рецепте
Protein (g) 38.92 0.12 0.68 0.0 0.04 0.0 0.01 0.01 39.79 159.16
Total Fat (g) 2.91 0.01 0.13 0.0 0.04 0.0 0.0 0.01 3.1 12.4
Carbohydrates (g) 0.0 0.65 0.02 0.0 0.24 0.0 0.09 0.09 1.09 4.36
Ash (g) 1.89 0.03 0.63 0.18 0.03 0.75 0.01 0.01 3.51 14.04
Calories (kcal) 192.21 2.917 4.2 0.0 1.148 0.0 0.338 0.316 201.128 804.512
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.07 1.15 58.53 177.57 0.03 0.0 0.01 0.01 366.37 1465.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.02 0.0 0.0 н/д 0.04 0.16
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 8.505 3.543 3.6 5.333 5.91 0.18 0.579 0.793 28.443 113.772
Iron (mg) 1.36 0.03 0.1 0.0 0.17 0.0 0.04 0.01 1.71 6.84
Magnesium (mg) 42.524 0.489 1.2 1.778 1.013 0.008 0.257 0.162 47.43 189.72
Phosphorus (mg) 394.626 2.995 7.8 0.0 0.75 0.0 0.229 0.136 406.536 1626.144
Potassium (mg) 678.689 7.85 32.4 0.0 6.259 0.06 1.668 1.253 728.178 2912.712
Sodium (mg) 85.049 0.333 195.6 7.11 0.056 290.685 0.058 0.092 578.983 2315.932
Zinc (mg) 3.49 0.02 0.0 0.02 0.02 0.0 0.0 0.0 3.55 14.2
Copper (mg) 0.119 0.006 0.0 0.018 0.004 0.0 0.001 0.001 0.149 0.596
Manganese (mg) 0.017 0.033 0.006 0.0 0.018 0.001 0.007 0.004 0.085 0.34
Selenium (mcg) 44.9 0.3 0.4 0.0 0.0 0.0 0.0 0.0 45.6 182.4
Vitamin A, IU (IU) 0.0 0.176 0.0 0.0 25.886 0.0 0.396 0.648 27.107 108.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.294 0.0 0.02 0.032 1.346 5.384
Beta Carotene (mcg) 0.0 0.098 0.0 0.0 15.42 0.0 0.207 н/д 15.725 62.9
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.07 0.0 0.0 н/д 0.21 0.84
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 н/д 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.313 0.0 0.0 3.233 0.0 0.272 н/д 3.817 15.268
Tocopherol, beta (mg) н/д н/д н/д н/д 0.04 н/д 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.07 н/д 0.01 н/д 0.08 0.32
Tocopherol, delta (mg) н/д н/д н/д н/д 0.02 н/д 0.0 н/д 0.02 0.08
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.9 3.6
Thiamin (mg) 1.106 0.004 0.0 0.0 0.001 0.0 0.0 0.0 1.111 4.444
Riboflavin (mg) 0.612 0.002 0.012 0.0 0.001 0.0 0.0 0.0 0.628 2.512
Niacin (mg) 12.213 0.014 0.468 0.0 0.023 0.0 0.002 0.003 12.723 50.892
Pantothenic acid (mg) 1.531 0.012 0.012 0.0 н/д 0.0 н/д н/д 1.555 6.22
Vitamin B-6 (mg) 1.174 0.024 0.006 0.0 0.005 0.0 0.0 0.0 1.209 4.836
Folate (mcg) 0.0 0.059 1.2 0.0 1.028 0.0 0.013 0.043 2.343 9.372
Vitamin B-12 (mcg) 0.9 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.94 3.76
Choline (mg) 135.9 0.5 1.7 0.0 0.1 0.0 0.0 н/д 138.2 552.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.459 0.001 н/д н/д н/д 0.0 н/д н/д 0.461 1.844
Threonine (g) 1.718 0.003 н/д н/д н/д 0.0 н/д н/д 1.721 6.884
Isoleucine (g) 1.837 0.004 н/д н/д н/д 0.0 н/д н/д 1.841 7.364
Leucine (g) 3.198 0.006 н/д н/д н/д 0.0 н/д н/д 3.204 12.816
Lysine (g) 3.47 0.005 н/д н/д н/д 0.0 н/д н/д 3.475 13.9
Methionine (g) 1.072 0.002 н/д н/д н/д 0.0 н/д н/д 1.073 4.292
Cystine (g) 0.442 0.001 н/д н/д н/д 0.0 н/д н/д 0.444 1.776
Phenylalanine (g) 1.616 0.004 н/д н/д н/д 0.0 н/д н/д 1.619 6.476
Tyrosine (g) 1.548 0.002 н/д н/д н/д 0.0 н/д н/д 1.549 6.196
Valine (g) 1.973 0.006 н/д н/д н/д 0.0 н/д н/д 1.979 7.916
Arginine (g) 2.517 0.012 н/д н/д н/д 0.0 н/д н/д 2.53 10.12
Histidine (g) 1.582 0.002 н/д н/д н/д 0.0 н/д н/д 1.584 6.336
Alanine (g) 2.228 0.003 н/д н/д н/д 0.0 н/д н/д 2.231 8.924
Aspartic acid (g) 3.64 0.01 н/д н/д н/д 0.0 н/д н/д 3.65 14.6
Glutamic acid (g) 5.953 0.016 н/д н/д н/д 0.0 н/д н/д 5.969 23.876
Glycine (g) 1.752 0.004 н/д н/д н/д 0.0 н/д н/д 1.756 7.024
Proline (g) 1.582 0.002 н/д н/д н/д 0.0 н/д н/д 1.584 6.336
Serine (g) 1.633 0.004 н/д н/д н/д 0.0 н/д н/д 1.637 6.548
Cholesterol (mg) 105.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.46 421.84
Trans Fat (g) 0.017 н/д н/д н/д н/д н/д н/д н/д 0.017 0.068
Saturated Fat (g) 0.885 0.002 0.066 0.0 0.01 0.0 0.001 0.003 0.967 3.868
Phytosterols (mg) н/д н/д н/д н/д 0.761 0.0 0.122 0.073 0.956 3.824
Monounsaturated Fat (g) 1.174 0.0 0.054 0.0 0.003 0.0 0.001 0.001 1.233 4.932
Polyunsaturated (g) 0.544 0.005 0.006 0.0 0.02 0.0 0.001 0.003 0.579 2.316