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Рецепт Carmelized Pork - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork leg
73.71g 		oil
3.4g 		salt
1.5g 		onions
7.2g 		pepper
0.03g 		fish sauce
4.5g 		Всего в порции Всего в рецепте
Protein (g) 15.1 0.0 0.0 0.13 0.0 0.23 15.46 61.84
Total Fat (g) 3.99 3.4 0.0 0.01 0.0 0.0 7.4 29.6
Carbohydrates (g) 0.0 0.0 0.0 0.53 0.02 0.16 0.71 2.84
Ash (g) 0.77 0.0 1.5 0.06 0.0 0.91 3.24 12.96
Calories (kcal) 100.243 30.056 0.0 2.304 0.064 1.575 134.242 536.968
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.73 0.0 0.0 6.47 0.0 3.2 63.4 253.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.17 0.0 0.16 0.33 1.32
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Calcium (mg) 4.423 0.0 0.36 5.184 0.109 1.935 12.011 48.044
Iron (mg) 0.74 0.0 0.0 0.11 0.01 0.04 0.9 3.6
Magnesium (mg) 18.427 0.0 0.015 1.44 0.049 7.875 27.806 111.224
Phosphorus (mg) 168.792 0.0 0.0 2.664 0.043 0.315 171.814 687.256
Potassium (mg) 271.984 0.0 0.12 19.872 0.315 12.96 305.251 1221.004
Sodium (mg) 40.54 0.0 581.37 1.152 0.011 347.4 970.473 3881.892
Zinc (mg) 1.67 0.0 0.0 0.03 0.0 0.01 1.71 6.84
Copper (mg) 0.059 0.0 0.0 0.006 0.0 0.002 0.068 0.272
Manganese (mg) 0.022 н/д 0.002 0.012 0.001 0.01 0.047 0.188
Selenium (mcg) 26.1 0.0 0.0 0.0 0.0 0.4 26.5 106.0
Vitamin A, IU (IU) 4.423 0.0 0.0 71.784 0.075 0.54 76.821 307.284
Retinol (mcg) 1.474 0.0 0.0 0.0 0.0 0.18 1.654 6.616
Vitamin A, RAE (mcg_RAE) 1.474 0.0 0.0 3.6 0.004 0.18 5.258 21.032
Beta Carotene (mcg) 0.0 0.0 0.0 43.056 0.039 0.0 43.095 172.38
Vitamin E (mg) 0.13 0.31 0.0 0.04 0.0 0.0 0.48 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.864 0.051 0.0 81.915 327.66
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 1.4 0.0 0.0 2.0 8.0
Thiamin (mg) 0.649 0.0 0.0 0.004 0.0 0.0 0.653 2.612
Riboflavin (mg) 0.17 0.0 0.0 0.006 0.0 0.003 0.178 0.712
Niacin (mg) 3.936 0.0 0.0 0.038 0.0 0.104 4.078 16.312
Pantothenic acid (mg) 0.597 0.0 0.0 0.006 н/д 0.005 0.608 2.432
Vitamin B-6 (mg) 0.369 0.0 0.0 0.004 0.0 0.018 0.391 1.564
Folate (mcg) 6.634 0.0 0.0 4.608 0.003 2.295 13.539 54.156
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 0.0 0.02 0.54 2.16
Choline (mg) 53.3 н/д 0.0 0.4 0.0 0.6 54.3 217.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.0 0.0 0.001 н/д н/д 0.193 0.772
Threonine (g) 0.693 0.0 0.0 0.005 н/д н/д 0.698 2.792
Isoleucine (g) 0.708 0.0 0.0 0.006 н/д н/д 0.713 2.852
Leucine (g) 1.209 0.0 0.0 0.008 н/д н/д 1.217 4.868
Lysine (g) 1.356 0.0 0.0 0.006 н/д н/д 1.363 5.452
Methionine (g) 0.398 0.0 0.0 0.001 н/д н/д 0.399 1.596
Cystine (g) 0.192 0.0 0.0 н/д н/д н/д 0.192 0.768
Phenylalanine (g) 0.604 0.0 0.0 0.004 н/д н/д 0.609 2.436
Tyrosine (g) 0.523 0.0 0.0 0.004 н/д н/д 0.527 2.108
Valine (g) 0.818 0.0 0.0 0.006 н/д н/д 0.824 3.296
Arginine (g) 0.936 0.0 0.0 0.009 н/д н/д 0.945 3.78
Histidine (g) 0.604 0.0 0.0 0.002 н/д н/д 0.607 2.428
Alanine (g) 0.877 0.0 0.0 0.006 н/д н/д 0.883 3.532
Aspartic acid (g) 1.4 0.0 0.0 0.012 н/д н/д 1.413 5.652
Glutamic acid (g) 2.366 0.0 0.0 0.027 н/д н/д 2.393 9.572
Glycine (g) 0.715 0.0 0.0 0.006 н/д н/д 0.721 2.884
Proline (g) 0.604 0.0 0.0 0.009 н/д н/д 0.613 2.452
Serine (g) 0.627 0.0 0.0 0.006 н/д н/д 0.632 2.528
Cholesterol (mg) 50.122 0.0 0.0 0.0 0.0 0.0 50.122 200.488
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 1.378 0.253 0.0 0.002 0.0 0.0 1.633 6.532
Phytosterols (mg) н/д 8.5 0.0 н/д 0.023 н/д 8.523 34.092
Monounsaturated Fat (g) 1.798 0.773 0.0 0.002 0.0 0.0 2.574 10.296
Polyunsaturated (g) 0.428 2.215 0.0 0.005 0.0 0.0 2.648 10.592