Рецепт Carmel Macchiato Smoothie with Almond Butter - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
almond milk
118.29g |
coffee
118.5g |
banana
75.52g |
dates
72.0g |
chia
4.93g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.65 | 0.14 | 0.82 | 1.3 | 0.77 | 13.68 | 13.68 |
| Total Fat (g) | 40.69 | 0.02 | 0.25 | 0.11 | 1.52 | 42.59 | 42.59 |
| Carbohydrates (g) | 63.17 | 0.0 | 17.25 | 53.98 | 2.16 | 136.56 | 136.56 |
| Ash (g) | 2.01 | 0.41 | 0.62 | 1.25 | 0.24 | 4.54 | 4.54 |
| Calories (kcal) | 622.205 | 1.185 | 67.213 | 199.44 | 24.157 | 914.2 | 914.2 |
| Starch (g) | н/д | н/д | 4.06 | н/д | н/д | 4.06 | 4.06 |
| Sucrose (g) | н/д | 0.0 | 1.8 | 0.38 | н/д | 2.19 | 2.19 |
| Glucose (dextrose) (g) | н/д | 0.0 | 3.76 | 24.25 | н/д | 28.01 | 28.01 |
| Fructose (g) | н/д | 0.0 | 3.66 | 23.0 | н/д | 26.67 | 26.67 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.01 | 0.22 | н/д | 0.22 | 0.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Water (g) | 1.77 | 117.78 | 56.57 | 15.35 | 0.24 | 191.72 | 191.72 |
| Caffeine (mg) | 21.292 | 47.4 | 0.0 | н/д | н/д | 68.692 | 68.692 |
| Theobromine (mg) | 216.471 | 0.0 | 0.0 | н/д | н/д | 216.471 | 216.471 |
| Sugars (g) | 51.93 | 0.0 | 9.24 | 47.86 | н/д | 109.02 | 109.02 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 2.0 | 4.8 | 1.9 | 16.0 | 16.0 |
| Calcium (mg) | 264.97 | 2.37 | 3.776 | 46.08 | 31.108 | 348.304 | 348.304 |
| Iron (mg) | 1.93 | 0.01 | 0.2 | 0.65 | н/д | 2.78 | 2.78 |
| Magnesium (mg) | 106.461 | 3.555 | 20.39 | 38.88 | н/д | 169.286 | 169.286 |
| Phosphorus (mg) | 312.286 | 3.555 | 16.614 | 44.64 | 46.736 | 423.831 | 423.831 |
| Potassium (mg) | 525.208 | 58.065 | 270.362 | 501.12 | 7.888 | 1362.642 | 1362.642 |
| Sodium (mg) | 87.535 | 2.37 | 0.755 | 0.72 | 0.937 | 92.317 | 92.317 |
| Zinc (mg) | 1.59 | 0.02 | 0.11 | 0.32 | 0.17 | 2.21 | 2.21 |
| Copper (mg) | 0.497 | 0.0 | 0.06 | 0.259 | 0.009 | 0.826 | 0.826 |
| Manganese (mg) | 0.733 | 0.024 | 0.204 | 0.216 | 0.107 | 1.284 | 1.284 |
| Selenium (mcg) | 4.7 | 0.0 | 0.8 | н/д | н/д | 5.5 | 5.5 |
| Vitamin A, IU (IU) | 207.008 | 0.0 | 48.333 | 107.28 | н/д | 362.62 | 362.62 |
| Retinol (mcg) | 61.511 | 0.0 | 0.0 | н/д | н/д | 61.511 | 61.511 |
| Vitamin A, RAE (mcg_RAE) | 61.511 | 0.0 | 2.266 | 5.04 | н/д | 68.816 | 68.816 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 19.635 | 64.08 | н/д | 83.715 | 83.715 |
| Vitamin E (mg) | 3.71 | 0.01 | 0.08 | н/д | н/д | 3.8 | 3.8 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.097 | 0.0 | 16.614 | 16.56 | н/д | 40.272 | 40.272 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | 0.02 | н/д | н/д | 0.03 | 0.03 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 0.2 | 0.0 | 6.6 | 0.0 | н/д | 6.8 | 6.8 |
| Thiamin (mg) | 0.071 | 0.012 | 0.023 | 0.036 | н/д | 0.141 | 0.141 |
| Riboflavin (mg) | 0.52 | 0.095 | 0.053 | 0.043 | н/д | 0.711 | 0.711 |
| Niacin (mg) | 0.875 | 0.225 | 0.506 | 1.159 | н/д | 2.766 | 2.766 |
| Pantothenic acid (mg) | 0.544 | 0.296 | 0.249 | 0.583 | н/д | 1.673 | 1.673 |
| Vitamin B-6 (mg) | 0.059 | 0.0 | 0.279 | 0.18 | н/д | 0.519 | 0.519 |
| Folate (mcg) | 16.561 | 2.37 | 15.104 | 10.8 | н/д | 44.835 | 44.835 |
| Vitamin B-12 (mcg) | 0.79 | 0.0 | 0.0 | н/д | 0.0 | 0.79 | 0.79 |
| Choline (mg) | 55.4 | 3.1 | 7.4 | 7.1 | н/д | 73.0 | 73.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.008 | 0.007 | 0.035 | 0.05 | 0.05 |
| Threonine (g) | н/д | 0.0 | 0.023 | 0.029 | 0.033 | 0.084 | 0.084 |
| Isoleucine (g) | н/д | 0.0 | 0.023 | 0.036 | 0.035 | 0.093 | 0.093 |
| Leucine (g) | н/д | 0.012 | 0.053 | 0.058 | 0.062 | 0.184 | 0.184 |
| Lysine (g) | н/д | 0.0 | 0.038 | 0.036 | 0.045 | 0.119 | 0.119 |
| Methionine (g) | н/д | 0.0 | 0.008 | 0.014 | 0.004 | 0.026 | 0.026 |
| Cystine (g) | н/д | 0.0 | 0.008 | 0.036 | 0.018 | 0.061 | 0.061 |
| Phenylalanine (g) | н/д | 0.0 | 0.038 | 0.036 | 0.051 | 0.125 | 0.125 |
| Tyrosine (g) | н/д | 0.0 | 0.008 | 0.014 | 0.025 | 0.047 | 0.047 |
| Valine (g) | н/д | 0.0 | 0.038 | 0.05 | 0.052 | 0.14 | 0.14 |
| Arginine (g) | н/д | 0.0 | 0.038 | 0.043 | 0.098 | 0.179 | 0.179 |
| Histidine (g) | н/д | 0.0 | 0.06 | 0.022 | 0.026 | 0.108 | 0.108 |
| Alanine (g) | н/д | 0.0 | 0.03 | 0.058 | 0.046 | 0.134 | 0.134 |
| Aspartic acid (g) | н/д | 0.012 | 0.091 | 0.158 | 0.08 | 0.341 | 0.341 |
| Glutamic acid (g) | н/д | 0.024 | 0.113 | 0.194 | 0.122 | 0.453 | 0.453 |
| Glycine (g) | н/д | 0.0 | 0.03 | 0.065 | 0.045 | 0.14 | 0.14 |
| Proline (g) | н/д | 0.0 | 0.023 | 0.079 | 0.044 | 0.146 | 0.146 |
| Serine (g) | н/д | 0.0 | 0.03 | 0.043 | 0.05 | 0.123 | 0.123 |
| Cholesterol (mg) | 22.475 | 0.0 | 0.0 | н/д | 0.0 | 22.475 | 22.475 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 20.937 | 0.0 | 0.083 | н/д | 0.157 | 21.177 | 21.177 |
| Phytosterols (mg) | н/д | н/д | 12.083 | н/д | н/д | 12.083 | 12.083 |
| Monounsaturated Fat (g) | 14.147 | 0.024 | 0.023 | н/д | 0.105 | 14.298 | 14.298 |
| Polyunsaturated (g) | 3.572 | 0.0 | 0.053 | н/д | 1.151 | 4.776 | 4.776 |