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Рецепт Carmel Apples - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Annisette
1 x juice of 1/2 lemon
3/4 c. Lemon Butter Sauce (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mussels
300.0g 		olive oil
13.5g 		onion
9.0g 		garlic
7.4g 		basil
1.7g 		Всего в порции Всего в рецепте
Protein (g) 35.7 0.0 0.1 0.47 0.05 36.32 72.64
Total Fat (g) 6.72 13.5 0.01 0.04 0.01 20.28 40.56
Carbohydrates (g) 11.07 0.0 0.84 2.44 0.04 14.4 28.8
Ash (g) 4.77 0.0 0.03 0.11 0.03 4.94 9.88
Calories (kcal) 258.0 119.34 3.6 11.019 0.39 392.349 784.698
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.09 н/д 0.0 0.09 0.18
Glucose (dextrose) (g) н/д н/д 0.18 н/д 0.0 0.18 0.36
Fructose (g) н/д н/д 0.12 н/д 0.0 0.12 0.24
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 241.74 0.0 8.02 4.33 1.56 255.65 511.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.38 0.07 0.01 0.46 0.92
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.3 0.6
Calcium (mg) 78.0 0.135 2.07 13.385 3.002 96.592 193.184
Iron (mg) 11.85 0.08 0.02 0.13 0.05 12.12 24.24
Magnesium (mg) 102.0 0.0 0.9 1.849 1.085 105.834 211.668
Phosphorus (mg) 591.0 0.0 2.61 11.314 0.95 605.874 1211.748
Potassium (mg) 960.0 0.135 13.14 29.654 5.003 1007.932 2015.864
Sodium (mg) 858.0 0.27 0.36 1.257 0.068 859.955 1719.91
Zinc (mg) 4.8 0.0 0.02 0.09 0.01 4.91 9.82
Copper (mg) 0.27 0.0 0.004 0.022 0.007 0.302 0.604
Manganese (mg) 10.2 0.0 0.012 0.123 0.02 10.355 20.71
Selenium (mcg) 134.4 0.0 0.0 1.1 0.0 135.5 271.0
Vitamin A, IU (IU) 480.0 0.0 0.18 0.666 89.464 570.31 1140.62
Retinol (mcg) 144.0 0.0 0.0 0.0 0.0 144.0 288.0
Vitamin A, RAE (mcg_RAE) 144.0 0.0 0.0 0.0 4.477 148.477 296.954
Beta Carotene (mcg) 0.0 0.0 0.09 0.37 53.288 53.748 107.496
Vitamin E (mg) 1.65 1.94 0.0 0.01 0.01 3.61 7.22
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 1.183 95.824 97.367 194.734
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.06 0.11 0.0 н/д 0.0 0.17 0.34
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 24.0 0.0 0.7 2.3 0.3 27.3 54.6
Thiamin (mg) 0.48 0.0 0.005 0.015 0.001 0.5 1.0
Riboflavin (mg) 0.63 0.0 0.003 0.008 0.001 0.642 1.284
Niacin (mg) 4.8 0.0 0.011 0.052 0.015 4.878 9.756
Pantothenic acid (mg) 1.5 0.0 0.011 0.044 0.004 1.559 3.118
Vitamin B-6 (mg) 0.15 0.0 0.011 0.092 0.003 0.255 0.51
Folate (mcg) 126.0 0.0 1.71 0.222 1.153 129.085 258.17
Vitamin B-12 (mcg) 36.0 0.0 0.0 0.0 0.0 36.0 72.0
Choline (mg) 195.0 0.0 0.5 1.7 0.2 197.5 395.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.39 0.0 0.001 0.005 0.001 0.397 0.794
Threonine (g) 1.53 0.0 0.002 0.012 0.002 1.545 3.09
Isoleucine (g) 1.56 0.0 0.001 0.016 0.002 1.579 3.158
Leucine (g) 2.52 0.0 0.003 0.023 0.003 2.549 5.098
Lysine (g) 2.67 0.0 0.004 0.02 0.002 2.695 5.39
Methionine (g) 0.81 0.0 0.0 0.006 0.001 0.817 1.634
Cystine (g) 0.48 0.0 0.0 0.005 0.001 0.486 0.972
Phenylalanine (g) 1.29 0.0 0.003 0.013 0.002 1.308 2.616
Tyrosine (g) 1.14 0.0 0.001 0.006 0.001 1.148 2.296
Valine (g) 1.56 0.0 0.002 0.021 0.002 1.585 3.17
Arginine (g) 2.61 0.0 0.009 0.047 0.002 2.668 5.336
Histidine (g) 0.69 0.0 0.001 0.008 0.001 0.7 1.4
Alanine (g) 2.16 0.0 0.002 0.01 0.002 2.174 4.348
Aspartic acid (g) 3.45 0.0 0.008 0.036 0.005 3.499 6.998
Glutamic acid (g) 4.86 0.0 0.023 0.06 0.005 4.948 9.896
Glycine (g) 2.22 0.0 0.003 0.015 0.002 2.24 4.48
Proline (g) 1.47 0.0 0.001 0.007 0.002 1.48 2.96
Serine (g) 1.59 0.0 0.002 0.014 0.002 1.608 3.216
Cholesterol (mg) 84.0 0.0 0.0 0.0 0.0 84.0 168.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.29 1.864 0.004 0.007 0.001 3.165 6.33
Phytosterols (mg) н/д 29.835 1.35 н/д н/д 31.185 62.37
Monounsaturated Fat (g) 1.53 9.85 0.001 0.001 0.002 11.383 22.766
Polyunsaturated (g) 1.83 1.42 0.002 0.018 0.007 3.277 6.554