Рецепт Carmel Apple Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
apples
655.2g |
pineapple
635.0g |
whip
226.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 1.7 | 2.22 | 6.8 | 10.73 | 10.73 |
Total Fat (g) | 1.11 | 0.7 | 29.71 | 31.52 | 31.52 |
Carbohydrates (g) | 90.48 | 128.27 | 53.52 | 272.28 | 272.28 |
Ash (g) | 1.24 | 2.16 | 1.36 | 4.76 | 4.76 |
Calories (kcal) | 340.704 | 495.3 | 508.032 | 1344.036 | 1344.036 |
Starch (g) | 0.33 | н/д | н/д | 0.33 | 0.33 |
Sucrose (g) | 13.56 | 13.97 | н/д | 27.53 | 27.53 |
Glucose (dextrose) (g) | 15.92 | 47.63 | н/д | 63.55 | 63.55 |
Fructose (g) | 38.66 | 45.72 | н/д | 84.38 | 84.38 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 560.59 | 501.59 | 135.4 | 1197.58 | 1197.58 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 68.08 | 107.32 | 53.52 | 228.92 | 228.92 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 15.7 | 5.1 | 0.0 | 20.8 | 20.8 |
Calcium (mg) | 39.312 | 88.9 | 161.028 | 289.24 | 289.24 |
Iron (mg) | 0.79 | 2.41 | 0.23 | 3.43 | 3.43 |
Magnesium (mg) | 32.76 | 101.6 | 15.876 | 150.236 | 150.236 |
Phosphorus (mg) | 72.072 | 44.45 | 167.832 | 284.354 | 284.354 |
Potassium (mg) | 701.064 | 660.4 | 229.068 | 1590.532 | 1590.532 |
Sodium (mg) | 6.552 | 6.35 | 163.296 | 176.198 | 176.198 |
Zinc (mg) | 0.26 | 0.76 | 0.23 | 1.25 | 1.25 |
Copper (mg) | 0.197 | 0.635 | 0.023 | 0.854 | 0.854 |
Manganese (mg) | 0.262 | 6.858 | н/д | 7.12 | 7.12 |
Selenium (mcg) | 0.0 | 2.5 | 5.4 | 8.0 | 8.0 |
Vitamin A, IU (IU) | 353.808 | 88.9 | 167.832 | 610.54 | 610.54 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 19.656 | 6.35 | 9.072 | 35.078 | 35.078 |
Beta Carotene (mcg) | 176.904 | 50.8 | 102.06 | 329.764 | 329.764 |
Vitamin E (mg) | 1.18 | 0.06 | 1.13 | 2.38 | 2.38 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 190.008 | 0.0 | 0.0 | 190.008 | 190.008 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 30.1 | 47.0 | 0.0 | 77.1 | 77.1 |
Thiamin (mg) | 0.131 | 0.572 | 0.045 | 0.748 | 0.748 |
Riboflavin (mg) | 0.197 | 0.191 | 0.204 | 0.591 | 0.591 |
Niacin (mg) | 0.59 | 1.842 | 0.227 | 2.658 | 2.658 |
Pantothenic acid (mg) | 0.393 | 0.635 | н/д | 1.028 | 1.028 |
Vitamin B-6 (mg) | 0.262 | 0.445 | 0.045 | 0.752 | 0.752 |
Folate (mcg) | 19.656 | 31.75 | 6.804 | 58.21 | 58.21 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.45 | 0.45 | 0.45 |
Choline (mg) | 22.3 | 24.1 | 0.0 | 46.4 | 46.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.064 | н/д | 0.064 | 0.064 |
Threonine (g) | 0.066 | 0.064 | н/д | 0.129 | 0.129 |
Isoleucine (g) | 0.066 | 0.064 | н/д | 0.129 | 0.129 |
Leucine (g) | 0.066 | 0.064 | н/д | 0.129 | 0.129 |
Lysine (g) | 0.066 | 0.127 | н/д | 0.193 | 0.193 |
Methionine (g) | 0.0 | 0.064 | н/д | 0.064 | 0.064 |
Cystine (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Phenylalanine (g) | 0.066 | 0.064 | н/д | 0.129 | 0.129 |
Tyrosine (g) | 0.0 | 0.064 | н/д | 0.064 | 0.064 |
Valine (g) | 0.066 | 0.064 | н/д | 0.129 | 0.129 |
Arginine (g) | 0.066 | 0.064 | н/д | 0.129 | 0.129 |
Histidine (g) | 0.066 | 0.064 | н/д | 0.129 | 0.129 |
Alanine (g) | 0.066 | 0.127 | н/д | 0.193 | 0.193 |
Aspartic acid (g) | 0.459 | 0.508 | н/д | 0.967 | 0.967 |
Glutamic acid (g) | 0.197 | 0.254 | н/д | 0.451 | 0.451 |
Glycine (g) | 0.066 | 0.064 | н/д | 0.129 | 0.129 |
Proline (g) | 0.066 | 0.064 | н/д | 0.129 | 0.129 |
Serine (g) | 0.066 | 0.127 | н/д | 0.193 | 0.193 |
Cholesterol (mg) | 0.0 | 0.0 | 4.536 | 4.536 | 4.536 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.197 | 0.064 | 25.56 | 25.82 | 25.82 |
Phytosterols (mg) | 78.624 | н/д | н/д | 78.624 | 78.624 |
Monounsaturated Fat (g) | 0.066 | 0.064 | 1.905 | 2.034 | 2.034 |
Polyunsaturated (g) | 0.328 | 0.254 | 0.612 | 1.194 | 1.194 |