Рецепт Carla's Vegetable Loaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 7.09g	breadcrumbs 141.75g	onion 99.0g	potato 276.75g	turnip 49.41g	salt 3.0g	pepper 1.05g	sage 0.35g	basil 0.28g	Всего в порции	Всего в рецепте
Protein (g)	0.06	18.92	1.09	5.59	0.44	0.0	0.11	0.04	0.01	26.27	26.27
Total Fat (g)	5.75	7.51	0.1	0.25	0.05	0.0	0.03	0.04	0.0	13.74	13.74
Carbohydrates (g)	0.0	102.03	9.25	48.35	3.18	0.0	0.68	0.21	0.01	163.71	163.71
Ash (g)	0.15	4.07	0.35	2.99	0.35	2.99	0.05	0.03	0.0	10.97	10.97
Calories (kcal)	50.835	559.913	39.6	213.098	13.835	0.0	2.678	1.103	0.065	881.125	881.125
Starch (g)	н/д	84.57	0.0	42.73	н/д	н/д	н/д	н/д	н/д	127.3	127.3
Sucrose (g)	н/д	0.0	0.98	0.47	н/д	н/д	н/д	н/д	0.0	1.45	1.45
Glucose (dextrose) (g)	н/д	2.58	1.95	0.91	н/д	н/д	н/д	н/д	0.0	5.44	5.44
Fructose (g)	н/д	3.49	1.28	0.75	н/д	н/д	н/д	н/д	0.0	5.51	5.51
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	2.72	0.0	0.0	н/д	н/д	н/д	н/д	0.0	2.72	2.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	9.23	88.22	219.57	45.39	0.01	0.11	0.03	0.26	363.94	363.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	8.79	4.2	2.16	1.88	0.0	0.01	0.01	0.0	17.04	17.04
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	6.4	1.7	6.1	0.9	0.0	0.3	0.1	0.0	15.5	15.5
Calcium (mg)	1.702	259.403	22.77	33.21	14.823	0.72	4.589	5.782	0.498	343.496	343.496
Iron (mg)	0.0	6.85	0.21	2.16	0.15	0.01	0.3	0.1	0.01	9.78	9.78
Magnesium (mg)	0.142	60.953	9.9	63.653	5.435	0.03	2.037	1.498	0.18	143.827	143.827
Phosphorus (mg)	1.702	233.888	28.71	157.748	13.341	0.0	1.817	0.319	0.158	437.68	437.68
Potassium (mg)	1.702	277.83	144.54	1165.118	94.373	0.24	13.22	3.745	0.831	1701.597	1701.597
Sodium (mg)	40.838	1037.61	3.96	16.605	33.105	1162.74	0.462	0.039	0.011	2295.37	2295.37
Zinc (mg)	0.01	2.06	0.17	0.8	0.13	0.0	0.01	0.02	0.0	3.2	3.2
Copper (mg)	0.0	0.369	0.04	0.304	0.044	0.001	0.012	0.003	0.001	0.774	0.774
Manganese (mg)	0.0	1.304	0.129	0.415	0.064	0.003	0.059	0.011	0.003	1.988	1.988
Selenium (mcg)	0.1	35.7	0.5	0.8	0.3	0.0	0.0	0.0	0.0	37.5	37.5
Vitamin A, IU (IU)	177.179	0.0	1.98	5.535	0.0	0.0	3.14	20.65	14.854	223.338	223.338
Retinol (mcg)	47.574	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	47.574	47.574
Vitamin A, RAE (mcg_RAE)	48.496	0.0	0.0	0.0	0.0	0.0	0.158	1.033	0.743	50.429	50.429
Beta Carotene (mcg)	11.202	0.0	0.99	2.768	0.0	0.0	1.638	12.198	8.848	37.643	37.643
Vitamin E (mg)	0.16	0.11	0.02	0.03	0.01	0.0	0.01	0.03	0.0	0.38	0.38
Vitamin D (IU)	3.97	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.97	3.97
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	0.0	3.96	22.14	0.0	0.0	2.153	3.017	15.91	47.18	47.18
Tocopherol, beta (mg)	0.0	0.06	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.06	0.06
Tocopherol, gamma (mg)	0.0	1.08	0.0	0.0	н/д	н/д	0.05	н/д	0.0	1.13	1.13
Tocopherol, delta (mg)	0.0	0.26	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.26	0.26
Vitamin C (mg)	0.0	0.0	7.3	54.5	10.4	0.0	0.2	0.1	0.1	72.6	72.6
Thiamin (mg)	0.001	1.375	0.05	0.221	0.02	0.0	0.001	0.003	0.0	1.67	1.67
Riboflavin (mg)	0.002	0.567	0.03	0.083	0.015	0.0	0.003	0.001	0.0	0.701	0.701
Niacin (mg)	0.003	9.398	0.119	2.906	0.198	0.0	0.012	0.02	0.003	12.658	12.658
Pantothenic acid (mg)	0.008	0.78	0.119	0.83	0.099	0.0	н/д	н/д	0.001	1.836	1.836
Vitamin B-6 (mg)	0.0	0.17	0.119	0.83	0.044	0.0	0.004	0.009	0.0	1.177	1.177
Folate (mcg)	0.213	151.673	18.81	44.28	7.412	0.0	0.105	0.959	0.191	223.642	223.642
Vitamin B-12 (mcg)	0.01	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.51	0.51
Choline (mg)	1.3	20.7	6.0	33.5	5.5	0.0	0.1	0.2	0.0	67.3	67.3
Folic acid (mcg)	0.0	116.235	0.0	0.0	0.0	0.0	0.0	0.0	0.0	116.235	116.235
Tryptophan (g)	0.001	0.227	0.01	0.083	0.005	0.0	н/д	н/д	0.0	0.325	0.325
Threonine (g)	0.003	0.61	0.02	0.221	0.015	0.0	н/д	н/д	0.0	0.869	0.869
Isoleucine (g)	0.004	0.765	0.01	0.221	0.02	0.0	н/д	н/д	0.0	1.02	1.02
Leucine (g)	0.006	1.361	0.03	0.332	0.015	0.0	н/д	н/д	0.001	1.744	1.744
Lysine (g)	0.005	0.61	0.04	0.36	0.02	0.0	н/д	н/д	0.0	1.034	1.034
Methionine (g)	0.001	0.326	0.0	0.083	0.005	0.0	н/д	н/д	0.0	0.416	0.416
Cystine (g)	0.001	0.397	0.0	0.083	0.005	0.0	н/д	н/д	0.0	0.486	0.486
Phenylalanine (g)	0.003	0.936	0.03	0.249	0.01	0.0	н/д	н/д	0.0	1.227	1.227
Tyrosine (g)	0.003	0.567	0.01	0.221	0.005	0.0	н/д	н/д	0.0	0.806	0.806
Valine (g)	0.004	0.851	0.02	0.332	0.015	0.0	н/д	н/д	0.0	1.222	1.222
Arginine (g)	0.002	0.78	0.099	0.277	0.01	0.0	н/д	н/д	0.0	1.168	1.168
Histidine (g)	0.001	0.425	0.01	0.138	0.005	0.0	н/д	н/д	0.0	0.58	0.58
Alanine (g)	0.002	0.68	0.02	0.166	0.02	0.0	н/д	н/д	0.0	0.889	0.889
Aspartic acid (g)	0.004	1.091	0.089	1.411	0.03	0.0	н/д	н/д	0.001	2.627	2.627
Glutamic acid (g)	0.013	5.84	0.257	0.969	0.064	0.0	н/д	н/д	0.001	7.144	7.144
Glycine (g)	0.001	0.695	0.03	0.166	0.015	0.0	н/д	н/д	0.0	0.907	0.907
Proline (g)	0.006	1.942	0.01	0.194	0.015	0.0	н/д	н/д	0.0	2.166	2.166
Serine (g)	0.004	0.936	0.02	0.249	0.015	0.0	н/д	н/д	0.0	1.223	1.223
Cholesterol (mg)	15.244	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.244	15.244
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.642	1.701	0.04	0.083	0.005	0.0	0.01	0.025	0.0	5.506	5.506
Phytosterols (mg)	н/д	11.34	14.85	13.838	3.459	0.0	0.966	0.854	н/д	45.306	45.306
Monounsaturated Fat (g)	1.49	1.446	0.01	0.0	0.005	0.0	0.011	0.007	0.0	2.968	2.968
Polyunsaturated (g)	0.216	2.92	0.02	0.111	0.025	0.0	0.012	0.006	0.001	3.31	3.31