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Ингредиенты
- 3/4 lb beef or possibly lamb cutlets
- 1/2 minced onion
- 3 new potatoes (diced)
- 1 turnip (diced)
- 1/2 lb of mini carrotts
- 1/2 can Guiness beer
- 1 c. wine (red)
- salt and pepper
- 1 tbsp Worcesteshire sauce
- rosemary
Инструкции
- Lightly coat beef of lamb cutlets in flour. Next saute/fry the cutlets in a frying pan with 1/2 of the c. of wine. Add in salt and pepper.
- Wait till the cutlets are completely brown and cooked, then transfer them to a pressure cooker. Add in the Guiness, rosemary, the rest of the wine and Worcesteshire sauce.
- Next add in all of your vegetables and cook them on medium high heat till the vegetables are tender.
- Serve with a scoop of mashed potatoes on top to garnish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 330g | |
| Recipe makes 4 servings | |
| Calories 349 | |
| Calories from Fat 118 | 34% |
| Total Fat 13.1g | 16% |
| Saturated Fat 5.23g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 72mg | 3% |
| Potassium 1096mg | 31% |
| Total Carbs 29.68g | 8% |
| Dietary Fiber 3.4g | 11% |
| Sugars 3.43g | 2% |
| Protein 17.4g | 28% |
