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Рецепт Carl's Jr. Santa Fe Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. teriyaki marinade (Lawry's is best)
4 whl -wheat hamburger buns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
chicken breast
46.15g
mayonnaise
14.94g
paprika
0.13g
cayenne pepper
0.11g
curry
0.13g
salt
0.1g
lettuce
68.0g
chili peppers
51.33g
cheese
21.0g
Всего в порции Всего в рецепте
Protein (g) 10.66 0.0 0.02 0.01 0.02 0.0 0.9 0.96 4.66 17.23 68.92
Total Fat (g) 0.57 11.62 0.02 0.02 0.02 0.0 0.15 0.23 6.55 19.17 76.68
Carbohydrates (g) 0.0 0.04 0.07 0.06 0.07 0.0 1.54 4.52 0.34 6.65 26.6
Ash (g) 0.47 0.06 0.01 0.01 0.01 0.1 0.37 0.45 0.46 1.94 7.76
Calories (kcal) 50.765 102.77 0.383 0.358 0.406 0.0 10.88 20.531 78.75 264.843 1059.372
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.0 н/д 0.14 н/д н/д 0.14 0.56
Fructose (g) н/д н/д 0.01 н/д 0.0 н/д 0.19 н/д н/д 0.2 0.8
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 34.5 3.24 0.01 0.01 0.01 0.0 65.04 45.18 8.99 156.98 627.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.01 0.01 0.0 0.0 0.33 2.72 0.09 3.21 12.84
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.8 0.0 1.5 6.0
Calcium (mg) 5.077 1.046 0.235 0.167 0.598 0.024 22.44 7.186 129.36 166.131 664.524
Iron (mg) 0.33 0.03 0.03 0.01 0.04 0.0 0.82 0.53 0.08 1.87 7.48
Magnesium (mg) 12.922 0.149 0.245 0.171 0.318 0.001 8.16 11.805 4.62 38.391 153.564
Phosphorus (mg) 90.454 3.734 0.457 0.33 0.436 0.0 19.04 22.071 156.45 292.972 1171.888
Potassium (mg) 117.683 2.091 3.106 2.266 1.929 0.008 127.16 165.277 34.02 453.539 1814.156
Sodium (mg) 29.998 72.596 0.045 0.034 0.065 38.758 17.0 4.62 1.47 164.585 658.34
Zinc (mg) 0.37 0.02 0.01 0.0 0.01 0.0 0.14 0.13 0.63 1.3 5.2
Copper (mg) 0.018 0.0 0.001 0.0 0.001 0.0 0.02 0.067 0.006 0.114 0.456
Manganese (mg) 0.009 н/д 0.001 0.002 0.005 0.0 0.136 0.098 н/д 0.252 1.008
Selenium (mcg) 8.2 0.2 0.0 0.0 0.0 0.0 1.0 0.3 2.7 12.4 49.6
Vitamin A, IU (IU) 9.692 0.0 69.874 46.811 1.233 0.0 5094.56 488.644 201.39 5912.203 23648.812
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 н/д 0.0 51.87 54.639 218.556
Vitamin A, RAE (mcg_RAE) 2.769 0.0 3.494 2.341 0.061 0.0 255.0 24.638 53.34 341.643 1366.572
Beta Carotene (mcg) 0.0 0.0 36.675 24.57 0.74 0.0 3056.6 274.092 17.01 3409.687 13638.748
Vitamin E (mg) 0.06 1.76 0.04 0.03 0.03 0.0 0.1 0.35 0.06 2.43 9.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 17.433 14.802 0.0 0.0 1172.32 363.916 0.0 1568.471 6273.884
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д 0.0 н/д 0.16 н/д н/д 0.19 0.76
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.1 0.1 0.0 0.0 2.5 73.8 0.0 77.0 308.0
Thiamin (mg) 0.032 0.001 0.001 0.0 0.0 0.0 0.041 0.036 0.006 0.118 0.472
Riboflavin (mg) 0.042 0.009 0.002 0.001 0.0 0.0 0.054 0.046 0.074 0.228 0.912
Niacin (mg) 5.164 0.001 0.02 0.01 0.004 0.0 0.218 0.636 0.015 6.069 24.276
Pantothenic acid (mg) 0.378 н/д 0.002 н/д н/д 0.0 0.095 0.103 н/д 0.579 2.316
Vitamin B-6 (mg) 0.254 0.001 0.005 0.003 0.001 0.0 0.068 0.262 0.015 0.609 2.436
Folate (mcg) 1.846 0.0 0.14 0.119 0.193 0.0 24.48 11.805 1.68 40.264 161.056
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.15 0.32 1.28
Choline (mg) 33.9 0.1 0.1 0.1 0.1 0.0 8.0 5.6 7.6 55.4 221.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 н/д н/д н/д н/д 0.0 0.014 0.015 н/д 0.154 0.616
Threonine (g) 0.452 н/д н/д н/д н/д 0.0 0.034 0.036 н/д 0.522 2.088
Isoleucine (g) 0.563 н/д н/д н/д н/д 0.0 0.027 0.036 н/д 0.626 2.504
Leucine (g) 0.798 н/д н/д н/д н/д 0.0 0.048 0.056 н/д 0.902 3.608
Lysine (g) 0.905 н/д н/д н/д н/д 0.0 0.034 0.046 н/д 0.985 3.94
Methionine (g) 0.295 н/д н/д н/д н/д 0.0 0.014 0.01 н/д 0.319 1.276
Cystine (g) 0.138 н/д н/д н/д н/д 0.0 0.007 0.021 н/д 0.166 0.664
Phenylalanine (g) 0.425 н/д н/д н/д н/д 0.0 0.048 0.031 н/д 0.503 2.012
Tyrosine (g) 0.36 н/д н/д н/д н/д 0.0 0.02 0.021 н/д 0.401 1.604
Valine (g) 0.531 н/д н/д н/д н/д 0.0 0.034 0.041 н/д 0.606 2.424
Arginine (g) 0.641 н/д н/д н/д н/д 0.0 0.027 0.051 н/д 0.72 2.88
Histidine (g) 0.332 н/д н/д н/д н/д 0.0 0.014 0.021 н/д 0.366 1.464
Alanine (g) 0.581 н/д н/д н/д н/д 0.0 0.034 0.041 н/д 0.657 2.628
Aspartic acid (g) 0.951 н/д н/д н/д н/д 0.0 0.095 0.149 н/д 1.195 4.78
Glutamic acid (g) 1.597 н/д н/д н/д н/д 0.0 0.109 0.133 н/д 1.839 7.356
Glycine (g) 0.521 н/д н/д н/д н/д 0.0 0.034 0.036 н/д 0.591 2.364
Proline (g) 0.438 н/д н/д н/д н/д 0.0 0.027 0.046 н/д 0.512 2.048
Serine (g) 0.365 н/д н/д н/д н/д 0.0 0.027 0.041 н/д 0.433 1.732
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 н/д 0.0 19.74 46.507 186.028
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 1.61 0.003 0.004 0.003 0.0 н/д 0.021 4.127 5.919 23.676
Phytosterols (mg) н/д н/д 0.232 0.093 0.09 0.0 н/д н/д н/д 0.415 1.66
Monounsaturated Fat (g) 0.138 2.693 0.002 0.003 0.007 0.0 н/д 0.01 1.875 4.729 18.916
Polyunsaturated (g) 0.129 6.803 0.011 0.009 0.003 0.0 н/д 0.123 0.208 7.286 29.144