Рецепт Carl's Favorite Reuben Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	corned beef 28.07g	bread 26.67g	onion 5.25g	cream 19.17g	sauerkraut 23.67g	mozzarella cheese 28.35g	swiss cheese 18.9g	butter 9.42g	Всего в порции	Всего в рецепте
Protein (g)	4.12	2.27	0.06	0.4	0.22	7.36	5.09	0.08	19.59	235.08
Total Fat (g)	4.18	0.88	0.01	3.78	0.03	5.68	5.25	7.64	27.45	329.4
Carbohydrates (g)	0.04	12.88	0.49	0.55	1.01	1.09	1.02	0.01	17.08	204.96
Ash (g)	1.05	0.67	0.02	0.16	0.51	н/д	0.52	0.2	3.13	37.56
Calories (kcal)	55.57	68.8	2.1	36.992	4.497	85.617	71.82	67.518	392.913	4714.956
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.05	0.0	н/д	н/д	0.03	н/д	0.08	0.96
Glucose (dextrose) (g)	н/д	н/д	0.1	0.0	0.03	н/д	0.09	н/д	0.23	2.76
Fructose (g)	н/д	н/д	0.07	0.0	0.01	н/д	н/д	н/д	0.08	0.96
Lactose (g)	н/д	н/д	0.0	0.67	н/д	н/д	0.01	н/д	0.68	8.16
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.12	н/д	0.12	1.44
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.68	9.95	4.68	14.27	21.9	13.17	7.02	1.49	91.15	1093.8
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.03	0.22	0.67	0.42	0.17	0.25	0.01	2.77	33.24
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.5	0.1	0.0	0.7	0.0	0.0	0.0	2.3	27.6
Calcium (mg)	1.965	19.467	1.207	21.083	7.1	207.239	149.499	2.26	409.82	4917.84
Iron (mg)	0.47	0.75	0.01	0.03	0.35	0.07	0.04	0.0	1.73	20.76
Magnesium (mg)	3.929	10.667	0.525	1.917	3.077	7.371	7.182	0.188	34.856	418.272
Phosphorus (mg)	32.837	33.333	1.522	22.042	4.733	148.554	107.163	2.26	352.445	4229.34
Potassium (mg)	83.355	44.267	7.665	27.025	40.233	26.933	14.553	2.26	246.291	2955.492
Sodium (mg)	341.559	176.0	0.21	15.333	156.437	149.688	36.288	54.24	929.755	11157.06
Zinc (mg)	0.8	0.3	0.01	0.07	0.04	0.89	0.82	0.01	2.95	35.4
Copper (mg)	0.031	0.051	0.002	0.004	0.024	0.009	0.008	0.0	0.127	1.524
Manganese (mg)	0.006	0.219	0.007	0.002	0.036	н/д	0.002	0.0	0.27	3.24
Selenium (mcg)	5.3	8.2	0.0	0.5	0.1	4.6	3.4	0.1	22.4	268.8
Vitamin A, IU (IU)	0.0	1.867	0.105	110.4	4.26	н/д	156.87	235.323	508.824	6105.888
Retinol (mcg)	0.0	0.0	0.0	30.667	0.0	44.226	40.446	63.186	178.525	2142.3
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	31.05	0.237	45.36	41.58	64.41	182.637	2191.644
Beta Carotene (mcg)	н/д	1.067	0.052	4.983	1.893	14.459	13.23	14.878	50.563	606.756
Vitamin E (mg)	н/д	0.09	0.0	0.08	0.03	0.1	0.07	0.22	0.6	7.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	8.316	5.273	13.589	163.068
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	14.4	0.21	0.0	69.817	0.0	0.0	0.0	84.427	1013.124
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.01	н/д	н/д	0.01	0.0	0.01	0.12
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	7.6	0.1	0.4	0.2	3.5	0.0	0.0	0.0	11.7	140.4
Thiamin (mg)	0.011	0.115	0.003	0.008	0.005	0.028	0.011	0.001	0.182	2.184
Riboflavin (mg)	0.045	0.091	0.002	0.033	0.005	0.094	0.057	0.003	0.328	3.936
Niacin (mg)	1.027	1.016	0.006	0.021	0.033	0.034	0.017	0.004	2.159	25.908
Pantothenic acid (mg)	0.16	0.117	0.006	0.065	0.021	н/д	0.081	0.01	0.462	5.544
Vitamin B-6 (mg)	0.081	0.021	0.006	0.012	0.031	0.023	0.015	0.0	0.189	2.268
Folate (mcg)	1.403	29.333	0.997	1.342	5.68	2.835	1.134	0.283	43.007	516.084
Vitamin B-12 (mcg)	0.5	0.0	0.0	0.05	0.0	0.65	0.63	0.02	1.86	22.32
Choline (mg)	н/д	3.9	0.3	3.7	2.5	4.0	2.9	1.8	19.1	229.2
Folic acid (mcg)	0.0	15.733	0.0	0.0	0.0	0.0	0.0	0.0	15.733	188.796
Tryptophan (g)	0.036	0.027	0.001	0.008	0.002	н/д	0.076	0.001	0.15	1.8
Threonine (g)	0.154	0.069	0.001	0.023	0.007	н/д	0.197	0.004	0.455	5.46
Isoleucine (g)	0.177	0.085	0.001	0.027	0.005	н/д	0.291	0.005	0.59	7.08
Leucine (g)	0.303	0.155	0.002	0.052	0.007	н/д	0.559	0.008	1.085	13.02
Lysine (g)	0.317	0.061	0.002	0.044	0.007	н/д	0.49	0.007	0.928	11.136
Methionine (g)	0.095	0.037	0.0	0.013	0.002	н/д	0.147	0.002	0.298	3.576
Cystine (g)	0.053	0.045	0.0	0.006	0.002	н/д	0.055	0.001	0.163	1.956
Phenylalanine (g)	0.149	0.109	0.002	0.025	0.005	н/д	0.314	0.004	0.607	7.284
Tyrosine (g)	0.135	0.056	0.001	0.025	0.002	н/д	0.319	0.004	0.542	6.504
Valine (g)	0.182	0.101	0.001	0.033	0.007	н/д	0.404	0.006	0.735	8.82
Arginine (g)	0.255	0.088	0.005	0.019	0.012	н/д	0.176	0.003	0.558	6.696
Histidine (g)	0.132	0.048	0.001	0.015	0.005	н/д	0.202	0.002	0.405	4.86
Alanine (g)	0.297	0.08	0.001	0.019	0.007	н/д	0.172	0.003	0.58	6.96
Aspartic acid (g)	0.404	0.117	0.005	0.042	0.021	н/д	0.297	0.006	0.892	10.704
Glutamic acid (g)	0.671	0.693	0.014	0.109	0.05	н/д	1.077	0.017	2.631	31.572
Glycine (g)	0.345	0.08	0.002	0.012	0.005	н/д	0.096	0.002	0.541	6.492
Proline (g)	0.297	0.243	0.001	0.05	0.007	н/д	0.697	0.008	1.303	15.636
Serine (g)	0.166	0.112	0.001	0.031	0.009	н/д	0.31	0.005	0.633	7.596
Cholesterol (mg)	15.155	0.0	0.0	9.967	0.0	15.309	17.388	20.246	78.065	936.78
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.328	0.168	0.002	2.206	0.007	3.084	3.36	4.837	14.993	179.916
Phytosterols (mg)	0.0	н/д	0.787	н/д	н/д	н/д	н/д	н/д	0.787	9.444
Monounsaturated Fat (g)	2.015	0.349	0.001	0.972	0.002	1.375	1.374	1.979	8.067	96.804
Polyunsaturated (g)	0.149	0.213	0.001	0.161	0.017	0.145	0.183	0.286	1.155	13.86