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Ингредиенты
- 1 1/2 lb Grnd Caribou or possibly
- 1 1/2 lb Stewing meat, coarsely diced
- 1 med Onion, minced
- 1 cl Garlic, chopped
- 3 Tbsp. Oil
- 2 c. Water
- 2 Tbsp. Worcestershire sauce
- 1 tsp Marjoram
- 1 tsp Thyme
- 1 tsp Celery seed
- 1 tsp Salt
- 1/2 tsp Pepper
- 1 x Bay leaf
- 1 lb Diced potatoes
- 1 x Diced carrot
- 2 Tbsp. Flour
- 1/2 c. Green peas Pie crust
Инструкции
- Saute/fry meat, garlic and onions in heated oil in a large skillet, till meat hasbrowned. Transfer to a large saucepan. Add in water, herbs, Worcestershire sauce,salt and pepper. Bring to a boil, reduce heat, simmer 1/2 hour if grnd meat and 1 hour if cubed meat. Add in potatoes and carrots, cook 20 min longer.
- Remove bay leaf; make a slurry of the flour and a little water and stir in.
- Bring to a boil till the mix thickens. Add in peas. Remove from the heat and set aside.
- Prepare your favorite pie crust and place the bottom crust into a pie pan.
- Pour the meat mix into the pie pan. Cover with pie crust, flute edge, cutslits in top. Bake 15 to 20 min or possibly till crust is nicely browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 438g | |
| Recipe makes 4 servings | |
| Calories 416 | |
| Calories from Fat 145 | 35% |
| Total Fat 16.34g | 20% |
| Saturated Fat 3.04g | 12% |
| Trans Fat 0.26g | |
| Cholesterol 141mg | 47% |
| Sodium 783mg | 33% |
| Potassium 1034mg | 30% |
| Total Carbs 24.7g | 7% |
| Dietary Fiber 3.3g | 11% |
| Sugars 3.24g | 2% |
| Protein 41.29g | 66% |
