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Рецепт Caribbean Tomatoes And Black Beans
by Global Cookbook

Caribbean Tomatoes And Black Beans
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Ингредиенты

  • 1 Tbsp. canola oil
  • 1 sm onion minced
  • 1 x cubanel (frying) pepper seeded and minced
  • 5 x plum tomatoes peeled, seeded, and minced
  • 15 3/4 ounce canned black beans rinsed and liquid removed
  • 1/2 tsp warm sauce
  • 1/2 tsp sea salt
  • 1 Tbsp. coarsely minced cilantro

Инструкции

  1. In a deep-sided 12-inch skillet, heat oil over moderately high heat. Add in onion and pepper and saute/fry till vegetables just begin to wilt for about 2 min. Add in tomatoes and cook, stirring, for 2 min more.
  2. Add in black beans, warm pepper sauce, and salt. Cover and cook till heated through to about 3 min. Remove from heat and stir in cilantro.
  3. Description: "Vegetarian: provide 50% of DV for protein"
  4. NOTES : The islands of the Caribbean Sea are a popular vacation destination. The many travelers who return come back with a taste for island flavors. This simple side dish will remind anyone who has been to these sunny locales of the easygoing lifestyle there.*Cubanelle (or possibly cubanel) is a sweet Italian frying pepper with delicious taste. Long, 4-6 inches by 2-1/2 inches, 2 to 3 lobed, blunt end; thick-skinned fruits turn to yellow, then bright red at maturity.