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Рецепт Caribbean Style Black Eyed Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. dry black-eyed peas
1 x habanero pepper seeds and stem removed, chopped (cover hands)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ham
29.57g 		garlics
1.31g 		onion
24.75g 		thyme
0.13g 		pepper
0.13g 		coconut
106.88g 		water
14.81g 		rice
118.5g 		Всего в порции Всего в рецепте
Protein (g) 5.16 0.08 0.27 0.01 0.01 3.58 0.0 3.19 12.31 49.24
Total Fat (g) 1.82 0.01 0.02 0.01 0.0 33.87 0.0 0.33 36.07 144.28
Carbohydrates (g) 0.2 0.43 2.31 0.08 0.09 43.72 0.0 33.38 80.22 320.88
Ash (g) 0.97 0.02 0.09 0.01 0.01 0.83 0.01 0.49 2.43 9.72
Calories (kcal) 39.331 1.944 9.9 0.345 0.338 473.456 0.0 154.05 679.365 2717.46
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д н/д н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д н/д н/д н/д 0.49 1.96
Fructose (g) н/д н/д 0.32 н/д н/д н/д н/д н/д 0.32 1.28
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.42 0.76 22.05 0.01 0.01 24.87 14.8 81.1 165.03 660.12
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 1.05 0.0 0.0 н/д 0.0 0.06 1.12 4.48
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 4.8 0.0 0.5 5.8 23.2
Calcium (mg) 2.07 2.362 5.693 2.363 0.579 14.963 0.444 11.85 40.323 161.292
Iron (mg) 0.32 0.02 0.05 0.15 0.04 1.97 0.0 1.42 3.97 15.88
Magnesium (mg) 5.915 0.326 2.475 0.275 0.257 52.369 0.148 14.22 75.985 303.94
Phosphorus (mg) 82.212 1.997 7.178 0.251 0.229 110.081 0.0 50.955 252.902 1011.608
Potassium (mg) 80.437 5.233 36.135 1.018 1.668 346.275 0.0 41.475 512.241 2048.964
Sodium (mg) 357.827 0.222 0.99 0.069 0.058 21.375 0.593 1.185 382.319 1529.276
Zinc (mg) 0.68 0.02 0.04 0.01 0.0 1.7 0.0 0.58 3.03 12.12
Copper (mg) 0.033 0.004 0.01 0.001 0.001 0.331 0.001 0.083 0.465 1.86
Manganese (mg) 0.009 0.022 0.032 0.01 0.007 2.319 0.0 0.557 2.956 11.824
Selenium (mcg) 4.8 0.2 0.1 0.0 0.0 н/д 0.0 8.9 14.1 56.4
Vitamin A, IU (IU) 1.479 0.117 0.495 4.75 0.396 0.0 0.0 0.0 7.237 28.948
Retinol (mcg) 0.591 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.591 2.364
Vitamin A, RAE (mcg_RAE) 0.591 0.0 0.0 0.238 0.02 0.0 0.0 0.0 0.849 3.396
Beta Carotene (mcg) н/д 0.065 0.248 2.83 0.207 н/д 0.0 0.0 3.349 13.396
Vitamin E (mg) н/д 0.0 0.0 0.01 0.0 н/д 0.0 0.05 0.06 0.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.008 н/д 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) н/д 0.209 0.99 1.078 0.272 н/д 0.0 0.0 2.548 10.192
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.7 0.4 1.8 0.1 0.0 0.0 0.0 0.0 9.0 36.0
Thiamin (mg) 0.157 0.003 0.012 0.001 0.0 0.032 0.0 0.19 0.394 1.576
Riboflavin (mg) 0.056 0.001 0.007 0.001 0.0 0.021 0.0 0.012 0.099 0.396
Niacin (mg) 0.748 0.009 0.03 0.006 0.002 0.331 0.0 1.754 2.88 11.52
Pantothenic acid (mg) 0.195 0.008 0.03 н/д н/д 0.673 0.0 0.462 1.368 5.472
Vitamin B-6 (mg) 0.068 0.016 0.03 0.001 0.0 0.257 0.0 0.107 0.478 1.912
Folate (mcg) 1.183 0.039 4.703 0.343 0.013 7.481 0.0 68.73 82.492 329.968
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Choline (mg) н/д 0.3 1.5 0.1 0.0 н/д 0.0 2.5 4.4 17.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.175 65.175 260.7
Tryptophan (g) н/д 0.001 0.002 0.0 н/д 0.043 н/д 0.036 0.082 0.328
Threonine (g) н/д 0.002 0.005 0.0 н/д 0.128 н/д 0.119 0.254 1.016
Isoleucine (g) н/д 0.003 0.002 0.001 н/д 0.139 н/д 0.142 0.287 1.148
Leucine (g) н/д 0.004 0.007 0.001 н/д 0.267 н/д 0.261 0.54 2.16
Lysine (g) н/д 0.004 0.01 0.0 н/д 0.16 н/д 0.119 0.292 1.168
Methionine (g) н/д 0.001 0.0 н/д н/д 0.064 н/д 0.071 0.136 0.544
Cystine (g) н/д 0.001 0.0 н/д н/д 0.075 н/д 0.071 0.147 0.588
Phenylalanine (g) н/д 0.002 0.007 н/д н/д 0.182 н/д 0.166 0.357 1.428
Tyrosine (g) н/д 0.001 0.002 н/д н/д 0.107 н/д 0.107 0.217 0.868
Valine (g) н/д 0.004 0.005 0.001 н/д 0.214 н/д 0.19 0.413 1.652
Arginine (g) н/д 0.008 0.025 н/д н/д 0.588 н/д 0.261 0.881 3.524
Histidine (g) н/д 0.001 0.002 н/д н/д 0.086 н/д 0.071 0.161 0.644
Alanine (g) н/д 0.002 0.005 н/д н/д 0.182 н/д 0.19 0.378 1.512
Aspartic acid (g) н/д 0.006 0.022 н/д н/д 0.353 н/д 0.296 0.678 2.712
Glutamic acid (g) н/д 0.011 0.064 н/д н/д 0.823 н/д 0.616 1.514 6.056
Glycine (g) н/д 0.003 0.007 н/д н/д 0.171 н/д 0.142 0.323 1.292
Proline (g) н/д 0.001 0.002 н/д н/д 0.15 н/д 0.154 0.307 1.228
Serine (g) н/д 0.002 0.005 н/д н/д 0.182 н/д 0.166 0.355 1.42
Cholesterol (mg) 20.996 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.996 83.984
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.494 0.001 0.01 0.003 0.001 30.032 0.0 0.095 30.636 122.544
Phytosterols (mg) н/д н/д 3.713 0.204 0.122 н/д н/д н/д 4.038 16.152
Monounsaturated Fat (g) 0.787 0.0 0.002 0.001 0.001 1.443 0.0 0.107 2.341 9.364
Polyunsaturated (g) 0.231 0.003 0.005 0.001 0.001 0.374 0.0 0.095 0.711 2.844