Рецепт Caribbean Style Banana Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
butter
11.35g |
sugar
11.0g |
egg
4.4g |
vanilla extract
0.42g |
flour
25.0g |
baking powder
0.46g |
baking soda
0.23g |
salt
0.3g |
nutmeg
0.34g |
bananas
18.0g |
walnuts
2.63g |
raisins
8.25g |
coconut
2.08g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.1 | 0.01 | 0.55 | 0.0 | 2.58 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.25 | 0.07 | 4.17 | 41.7 |
Total Fat (g) | 9.21 | 0.0 | 0.44 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.34 | 0.06 | 1.72 | 0.04 | 0.7 | 12.74 | 127.4 |
Carbohydrates (g) | 0.01 | 10.79 | 0.03 | 0.05 | 19.08 | 0.0 | 0.0 | 0.0 | 0.0 | 4.11 | 0.36 | 6.53 | 0.32 | 41.28 | 412.8 |
Ash (g) | 0.24 | 0.05 | 0.04 | 0.0 | 0.12 | 0.17 | 0.08 | 0.3 | 0.0 | 0.15 | 0.05 | 0.15 | 0.02 | 1.37 | 13.7 |
Calories (kcal) | 81.38 | 41.8 | 6.292 | 1.21 | 91.0 | 0.0 | 0.0 | 0.0 | 2.988 | 16.02 | 17.217 | 24.668 | 7.363 | 289.936 | 2899.36 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.97 | 0.0 | 0.22 | н/д | 1.19 | 11.9 |
Sucrose (g) | н/д | 10.4 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.43 | 0.06 | 0.04 | н/д | 10.94 | 109.4 |
Glucose (dextrose) (g) | н/д | 0.15 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.9 | 0.0 | 2.29 | н/д | 3.35 | 33.5 |
Fructose (g) | н/д | 0.12 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.87 | 0.0 | 2.45 | н/д | 3.45 | 34.5 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
Water (g) | 1.8 | 0.15 | 3.34 | 0.22 | 2.98 | 0.0 | 0.0 | 0.0 | 0.0 | 13.48 | 0.11 | 1.27 | 0.98 | 24.33 | 243.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 10.67 | 0.03 | 0.05 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.07 | 4.88 | 0.13 | 18.12 | 181.2 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.2 | 1.8 | 18.0 |
Calcium (mg) | 2.724 | 9.13 | 2.332 | 0.046 | 3.75 | 0.0 | 0.0 | 0.072 | 0.0 | 0.9 | 2.58 | 4.125 | 0.291 | 25.95 | 259.5 |
Iron (mg) | 0.0 | 0.08 | 0.08 | 0.0 | 1.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.08 | 0.16 | 0.05 | 1.65 | 16.5 |
Magnesium (mg) | 0.227 | 0.99 | 0.528 | 0.05 | 5.5 | 0.0 | 0.0 | 0.003 | 0.0 | 4.86 | 4.159 | 2.64 | 0.666 | 19.623 | 196.23 |
Phosphorus (mg) | 2.724 | 0.44 | 8.404 | 0.025 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.96 | 9.108 | 8.333 | 2.35 | 62.345 | 623.45 |
Potassium (mg) | 2.724 | 14.63 | 5.896 | 0.622 | 26.75 | 0.0 | 0.0 | 0.024 | 0.0 | 64.44 | 11.609 | 61.793 | 7.405 | 195.892 | 1958.92 |
Sodium (mg) | 65.376 | 3.08 | 6.16 | 0.038 | 0.5 | 125.856 | 62.928 | 116.274 | 0.0 | 0.18 | 0.053 | 0.908 | 0.416 | 381.768 | 3817.68 |
Zinc (mg) | 0.01 | 0.0 | 0.05 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.08 | 0.02 | 0.02 | 0.39 | 3.9 |
Copper (mg) | 0.0 | 0.006 | 0.004 | 0.0 | 0.035 | 0.0 | 0.0 | 0.0 | н/д | 0.014 | 0.042 | 0.026 | 0.009 | 0.137 | 1.37 |
Manganese (mg) | 0.0 | 0.007 | 0.002 | 0.001 | 0.17 | 0.0 | 0.0 | 0.0 | н/д | 0.049 | 0.09 | 0.025 | 0.031 | 0.374 | 3.74 |
Selenium (mcg) | 0.1 | 0.1 | 1.4 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 10.7 | 107.0 |
Vitamin A, IU (IU) | 283.637 | 0.0 | 21.428 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.52 | 0.527 | 0.0 | 0.0 | 317.111 | 3171.11 |
Retinol (mcg) | 76.159 | 0.0 | 6.116 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.275 | 822.75 |
Vitamin A, RAE (mcg_RAE) | 77.634 | 0.0 | 6.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 0.026 | 0.0 | 0.0 | 84.36 | 843.6 |
Beta Carotene (mcg) | 17.933 | 0.0 | 0.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.68 | 0.316 | 0.0 | 0.0 | 23.369 | 233.69 |
Vitamin E (mg) | 0.26 | 0.0 | 0.04 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.01 | 0.0 | 0.37 | 3.7 |
Vitamin D (IU) | 6.356 | н/д | 1.54 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 7.896 | 78.96 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 14.564 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.96 | 0.237 | 0.0 | 0.0 | 23.261 | 232.61 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.2 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.02 | н/д | 0.1 | н/д | н/д | н/д | н/д | 0.0 | 0.55 | 0.0 | 0.01 | 0.68 | 6.8 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.0 | 0.0 | 0.06 | 0.6 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.1 | 1.9 | 19.0 |
Thiamin (mg) | 0.001 | 0.0 | 0.003 | 0.0 | 0.198 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.009 | 0.009 | 0.001 | 0.227 | 2.27 |
Riboflavin (mg) | 0.003 | 0.0 | 0.021 | 0.0 | 0.123 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.004 | 0.011 | 0.0 | 0.175 | 1.75 |
Niacin (mg) | 0.005 | 0.012 | 0.003 | 0.002 | 1.475 | 0.0 | 0.0 | 0.0 | 0.0 | 0.121 | 0.03 | 0.064 | 0.011 | 1.722 | 17.22 |
Pantothenic acid (mg) | 0.012 | 0.014 | 0.063 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.059 | 0.015 | 0.008 | 0.006 | 0.289 | 2.89 |
Vitamin B-6 (mg) | 0.0 | 0.004 | 0.006 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.067 | 0.014 | 0.014 | 0.001 | 0.117 | 1.17 |
Folate (mcg) | 0.341 | 0.11 | 2.068 | 0.0 | 45.75 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 2.58 | 0.413 | 0.541 | 55.402 | 554.02 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.8 |
Choline (mg) | 2.1 | 0.3 | 11.0 | н/д | 2.6 | 0.0 | 0.0 | 0.0 | н/д | 1.8 | 1.0 | 0.9 | 0.3 | 20.0 | 200.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 385.0 |
Tryptophan (g) | 0.001 | н/д | 0.007 | н/д | 0.033 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.004 | 0.004 | 0.001 | 0.052 | 0.52 |
Threonine (g) | 0.005 | н/д | 0.025 | н/д | 0.07 | н/д | н/д | 0.0 | 0.0 | 0.005 | 0.016 | 0.007 | 0.002 | 0.129 | 1.29 |
Isoleucine (g) | 0.006 | н/д | 0.029 | н/д | 0.09 | н/д | н/д | 0.0 | 0.0 | 0.005 | 0.017 | 0.005 | 0.003 | 0.155 | 1.55 |
Leucine (g) | 0.009 | н/д | 0.048 | н/д | 0.178 | н/д | н/д | 0.0 | 0.0 | 0.013 | 0.031 | 0.008 | 0.005 | 0.291 | 2.91 |
Lysine (g) | 0.008 | н/д | 0.04 | н/д | 0.058 | н/д | н/д | 0.0 | 0.0 | 0.009 | 0.011 | 0.007 | 0.003 | 0.135 | 1.35 |
Methionine (g) | 0.002 | н/д | 0.017 | н/д | 0.045 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.006 | 0.002 | 0.001 | 0.075 | 0.75 |
Cystine (g) | 0.001 | н/д | 0.012 | н/д | 0.055 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.006 | 0.002 | 0.001 | 0.078 | 0.78 |
Phenylalanine (g) | 0.005 | н/д | 0.03 | н/д | 0.13 | н/д | н/д | 0.0 | 0.0 | 0.009 | 0.019 | 0.012 | 0.004 | 0.207 | 2.07 |
Tyrosine (g) | 0.005 | н/д | 0.022 | н/д | 0.078 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.011 | 0.001 | 0.002 | 0.12 | 1.2 |
Valine (g) | 0.007 | н/д | 0.038 | н/д | 0.105 | н/д | н/д | 0.0 | 0.0 | 0.009 | 0.02 | 0.007 | 0.004 | 0.189 | 1.89 |
Arginine (g) | 0.003 | н/д | 0.036 | н/д | 0.105 | н/д | н/д | 0.0 | 0.0 | 0.009 | 0.06 | 0.034 | 0.011 | 0.259 | 2.59 |
Histidine (g) | 0.002 | н/д | 0.014 | н/д | 0.058 | н/д | н/д | 0.0 | 0.0 | 0.014 | 0.01 | 0.006 | 0.002 | 0.106 | 1.06 |
Alanine (g) | 0.003 | н/д | 0.033 | н/д | 0.083 | н/д | н/д | 0.0 | 0.0 | 0.007 | 0.018 | 0.009 | 0.004 | 0.157 | 1.57 |
Aspartic acid (g) | 0.007 | н/д | 0.059 | н/д | 0.11 | н/д | н/д | 0.0 | 0.0 | 0.022 | 0.048 | 0.009 | 0.007 | 0.261 | 2.61 |
Glutamic acid (g) | 0.02 | н/д | 0.074 | н/д | 0.87 | н/д | н/д | 0.0 | 0.0 | 0.027 | 0.074 | 0.013 | 0.016 | 1.095 | 10.95 |
Glycine (g) | 0.002 | н/д | 0.019 | н/д | 0.093 | н/д | н/д | 0.0 | 0.0 | 0.007 | 0.022 | 0.007 | 0.003 | 0.152 | 1.52 |
Proline (g) | 0.009 | н/д | 0.022 | н/д | 0.3 | н/д | н/д | 0.0 | 0.0 | 0.005 | 0.019 | 0.021 | 0.003 | 0.379 | 3.79 |
Serine (g) | 0.006 | н/д | 0.043 | н/д | 0.13 | н/д | н/д | 0.0 | 0.0 | 0.007 | 0.024 | 0.006 | 0.004 | 0.219 | 2.19 |
Cholesterol (mg) | 24.403 | 0.0 | 18.612 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.015 | 430.15 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.83 | 0.0 | 0.136 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.304 | 0.02 | 0.161 | 0.005 | 0.618 | 7.115 | 71.15 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 2.88 | 1.895 | н/д | 0.978 | 5.753 | 57.53 |
Monounsaturated Fat (g) | 2.386 | 0.0 | 0.168 | 0.0 | 0.023 | 0.0 | 0.0 | 0.0 | 0.016 | 0.005 | 0.235 | 0.004 | 0.03 | 2.867 | 28.67 |
Polyunsaturated (g) | 0.345 | 0.0 | 0.06 | 0.0 | 0.103 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 1.242 | 0.003 | 0.008 | 1.773 | 17.73 |