Это предварительный просмотр рецепта "Caribbean Stewed Chicken".

Рецепт Caribbean Stewed Chicken
by Global Cookbook

Caribbean Stewed Chicken
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  Порций: 6

Ингредиенты

  • 3 lb Chicken pcs
  • 1 lrg Onion, minced
  • 1 lrg Tomato, coarsely minced
  • 2 Tbsp. Fresh lime or possibly lemon juice
  • 1 Tbsp. Fresh parsley, minced
  • 1/2 tsp Dry thyme
  • 1/2 tsp Dry rosemary
  • 1/4 tsp Grnd ginger
  • 1/4 tsp Cinnamon
  • 3 c. Water
  • 1/2 tsp Salt, optional
  • 1/4 tsp Freshly grnd pepper
  • 1 Tbsp. Margarine
  • 2 Tbsp. Flour
  • 1/4 tsp Nutmeg

Инструкции

  1. Remove skin and all visible fat from chicken pcs. Place chicken, onion, tomato, lime juice, parsley, thyme, rosemary, ginger and cinnamon in a glass bowl;
  2. cover and let stand in refrigerator 2 hour to marinate. Transfer to a Dutch oven or possibly stewing pot; add in water, salt (optional), and pepper.
  3. Cover, bring to a boil; reduce heat and simmer 1-1/2 hrs or possibly till tender (start checking after 1 hour). Heat margarine in a small saucepan; stir in flour and nutmeg till blended. Remove and strain 1-1/2 c. liquid from stew and add in to flour mix; stir-cook about 2 min till thickened. Place chicken pcs on a hot platter; serve with sauce. (Strain remaining liquid from stew for later use).
  4. This recipe can be used interchangeably by the Weight Watchers Dieter and a person on a diabetic diet.