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» Caribbean Squash And Potato Stew Vegetarian
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Caribbean Squash And Potato Stew Vegetarian
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 sm Butternut squash (about 1 1/2 lbs.), peeled, seeded, cut into small chunks (can use pumpkin also)
Ingredients
Per Serving Qty
Common Price
Price per Serving
3 med
Onions
, finely sliced
1/2 onions
$0.79 per pound
$0.10
1 c. Vegetable
broth
2 tablespoons
$3.69 per 32 ounces
$0.16
1 x Clove
garlic
, chopped or possibly pressed
1/6 garlic cloves
$4.00 per pound
$0.00
1/2 tsp Dry red
pepper
flakes
0.08 teaspoon
$3.29 per pound
$0.00
1/2 tsp Grnd
allspice
0.08 teaspoon
$18.00 per pound
$0.01
1 x 16-oz can
tomatoes
(with juice)
2 2/3 fl oz
$2.19 per 28 ounces
$0.09
1 lb
Potatoes
(Idaho or possibly golden brown), peeled and cut into small chunks Pepper to taste
2 2/3 oz
$0.50 per pound
$0.08
2 x 16-oz can black
beans
, liquid removed
5 1/3 fl oz
$1.79 per 15 ounces
$0.54
1 x 2
limes
, cut in wedges, for garnish
1/3 limes
$0.20 per item
$0.07
Total per Serving
$1.05
Total Recipe
$6.30
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