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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 sm Butternut squash (about 1 1/2 lbs.), peeled, seeded, cut into small chunks (can use pumpkin also)
Ingredients Per Serving Qty Common Price Price per Serving
3 med Onions, finely sliced 1/2 onions
$0.79 per pound
$0.10
1 c. Vegetable broth 2 tablespoons
$3.69 per 32 ounces
$0.16
1 x Clove garlic, chopped or possibly pressed 1/6 garlic cloves
$4.00 per pound
$0.00
1/2 tsp Dry red pepper flakes 0.08 teaspoon
$3.29 per pound
$0.00
1/2 tsp Grnd allspice 0.08 teaspoon
$18.00 per pound
$0.01
1 x 16-oz can tomatoes (with juice) 2 2/3 fl oz
$2.19 per 28 ounces
$0.09
1 lb Potatoes (Idaho or possibly golden brown), peeled and cut into small chunks Pepper to taste 2 2/3 oz
$0.50 per pound
$0.08
2 x 16-oz can black beans, liquid removed 5 1/3 fl oz
$1.79 per 15 ounces
$0.54
1 x 2 limes, cut in wedges, for garnish 1/3 limes
$0.20 per item
$0.07
Total per Serving $1.05
Total Recipe $6.30
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