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Рецепт Caribbean Shrimp And Black Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Green or possibly red pepper cut into short, thin strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
75.6g 		beans
60.63g 		celery
7.49g 		onion
11.04g 		salsa
28.89g 		cilantro
0.28g 		oil
4.53g 		honey
7.0g 		lime
9.38g 		cherry tomatoes
22.6g 		Всего в порции Всего в рецепте
Protein (g) 15.35 13.1 0.05 0.09 0.44 0.01 0.0 0.02 0.07 0.2 29.33 175.98
Total Fat (g) 1.31 0.86 0.01 0.01 0.05 0.0 4.53 0.0 0.02 0.05 6.84 41.04
Carbohydrates (g) 0.69 37.81 0.22 0.83 1.81 0.01 0.0 5.77 0.99 0.89 49.01 294.06
Ash (g) 0.91 2.18 0.06 0.04 0.63 0.0 0.0 0.01 0.03 0.11 3.97 23.82
Calories (kcal) 80.134 206.731 1.199 3.533 7.8 0.065 40.075 21.28 2.814 4.068 367.698 2206.188
Starch (g) н/д н/д 0.0 0.0 0.46 н/д н/д н/д н/д 0.0 0.46 2.76
Sucrose (g) н/д н/д 0.01 0.08 н/д н/д н/д 0.06 н/д 0.0 0.15 0.9
Glucose (dextrose) (g) н/д н/д 0.04 0.25 н/д н/д н/д 2.5 н/д 0.28 3.08 18.48
Fructose (g) н/д н/д 0.04 0.22 н/д н/д н/д 2.87 н/д 0.31 3.44 20.64
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.1 н/д 0.0 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.35 6.68 7.15 10.07 25.96 0.26 0.0 1.2 8.28 21.36 138.31 829.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.29 0.14 0.55 0.88 0.0 0.0 5.75 0.16 0.59 9.36 56.16
Galactose (g) н/д н/д 0.05 0.0 н/д н/д н/д 0.22 н/д 0.0 0.27 1.62
Dietary Fiber (g) 0.0 9.2 0.1 0.1 0.5 0.0 0.0 0.0 0.3 0.3 10.5 63.0
Calcium (mg) 39.311 74.569 2.996 2.208 7.8 0.19 0.0 0.42 3.095 2.26 132.849 797.094
Iron (mg) 1.82 3.04 0.01 0.03 0.13 0.01 0.0 0.03 0.06 0.06 5.19 31.14
Magnesium (mg) 27.971 103.669 0.824 0.994 4.333 0.074 0.0 0.14 0.563 2.486 141.053 846.318
Phosphorus (mg) 154.977 213.4 1.798 2.981 8.955 0.136 0.0 0.28 1.688 5.424 389.639 2337.834
Potassium (mg) 139.857 899.069 19.476 13.138 85.798 1.476 0.0 3.64 9.568 53.558 1225.58 7353.48
Sodium (mg) 111.886 3.031 5.993 0.883 173.33 0.13 0.0 0.28 0.188 1.13 296.851 1781.106
Zinc (mg) 0.84 2.21 0.01 0.01 0.11 0.0 0.0 0.02 0.01 0.04 3.25 19.5
Copper (mg) 0.197 0.509 0.003 0.007 0.038 0.001 0.0 0.003 0.007 0.014 0.777 4.662
Manganese (mg) 0.038 0.643 0.007 0.009 0.035 0.001 н/д 0.006 0.001 0.025 0.764 4.584
Selenium (mcg) 28.7 1.9 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 31.1 186.6
Vitamin A, IU (IU) 136.077 0.0 33.634 0.11 84.354 19.119 0.0 0.0 4.69 188.244 466.229 2797.374
Retinol (mcg) 40.823 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 40.823 244.938
Vitamin A, RAE (mcg_RAE) 40.823 0.0 1.648 0.0 4.333 0.955 0.0 0.0 0.188 9.491 57.438 344.628
Beta Carotene (mcg) 0.0 0.0 20.225 0.11 50.555 11.135 0.0 0.0 2.814 101.467 186.306 1117.836
Vitamin E (mg) 0.83 0.13 0.02 0.0 0.34 0.01 0.42 0.0 0.02 0.12 1.89 11.34
Vitamin D (IU) 114.909 н/д н/д н/д н/д н/д н/д н/д н/д н/д 114.909 689.454
Lycopene (mcg) 0.0 0.0 0.0 0.0 3037.608 0.0 0.0 0.0 0.0 581.455 3619.063 21714.378
Lutein + zeaxanthin (mcg) 0.0 0.0 21.199 0.662 0.0 2.451 0.0 0.0 0.0 27.796 52.108 312.648
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.03 0.1 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.2 0.5 0.5 0.1 0.0 0.0 2.7 2.9 8.5 51.0
Thiamin (mg) 0.023 0.546 0.001 0.004 0.006 0.0 0.0 0.0 0.003 0.009 0.592 3.552
Riboflavin (mg) 0.023 0.115 0.004 0.002 0.009 0.0 0.0 0.003 0.002 0.005 0.163 0.978
Niacin (mg) 1.928 1.188 0.024 0.014 0.023 0.003 0.0 0.008 0.019 0.133 3.341 20.046
Pantothenic acid (mg) 0.212 0.546 0.019 0.011 0.003 0.002 0.0 0.005 0.021 0.02 0.837 5.022
Vitamin B-6 (mg) 0.076 0.176 0.005 0.014 0.052 0.0 0.0 0.001 0.004 0.018 0.347 2.082
Folate (mcg) 2.268 269.175 2.697 2.539 1.156 0.176 0.0 0.14 0.75 3.39 282.29 1693.74
Vitamin B-12 (mcg) 0.88 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.88 5.28
Choline (mg) 61.2 40.3 0.5 0.6 3.4 0.0 н/д 0.2 0.5 1.5 108.0 648.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 0.158 0.001 0.001 н/д н/д 0.0 0.0 0.0 0.002 0.373 2.238
Threonine (g) 0.62 0.552 0.001 0.002 н/д н/д 0.0 0.0 н/д 0.007 1.182 7.092
Isoleucine (g) 0.748 0.576 0.001 0.001 н/д н/д 0.0 0.001 н/д 0.005 1.332 7.992
Leucine (g) 1.217 1.049 0.002 0.003 н/д н/д 0.0 0.001 н/д 0.007 2.279 13.674
Lysine (g) 1.338 0.897 0.002 0.003 н/д н/д 0.0 0.001 0.001 0.007 2.249 13.494
Methionine (g) 0.431 0.2 0.001 0.001 н/д н/д 0.0 0.0 0.0 0.002 0.635 3.81
Cystine (g) 0.174 0.146 0.0 0.001 н/д н/д 0.0 0.0 н/д 0.002 0.323 1.938
Phenylalanine (g) 0.65 0.709 0.001 0.002 н/д н/д 0.0 0.001 н/д 0.016 1.38 8.28
Tyrosine (g) 0.514 0.37 0.001 0.001 н/д н/д 0.0 0.001 н/д 0.002 0.889 5.334
Valine (g) 0.726 0.685 0.002 0.002 н/д н/д 0.0 0.001 н/д 0.005 1.42 8.52
Arginine (g) 1.346 0.812 0.001 0.012 н/д н/д 0.0 0.001 н/д 0.005 2.177 13.062
Histidine (g) 0.31 0.364 0.001 0.001 н/д н/д 0.0 0.0 н/д 0.002 0.678 4.068
Alanine (g) 0.869 0.552 0.001 0.002 н/д н/д 0.0 0.001 н/д 0.007 1.432 8.592
Aspartic acid (g) 1.588 1.582 0.009 0.008 н/д н/д 0.0 0.002 н/д 0.032 3.22 19.32
Glutamic acid (g) 2.623 1.995 0.007 0.02 н/д н/д 0.0 0.001 н/д 0.097 4.743 28.458
Glycine (g) 0.93 0.509 0.001 0.002 н/д н/д 0.0 0.001 н/д 0.005 1.448 8.688
Proline (g) 0.507 0.558 0.001 0.002 н/д н/д 0.0 0.006 н/д 0.005 1.079 6.474
Serine (g) 0.605 0.715 0.001 0.002 н/д н/д 0.0 0.001 н/д 0.007 1.331 7.986
Cholesterol (mg) 114.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.909 689.454
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.117 н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.249 0.224 0.003 н/д 0.009 0.0 0.337 0.0 0.002 0.007 0.831 4.986
Phytosterols (mg) н/д н/д 0.449 н/д н/д 0.014 11.333 н/д н/д 1.582 13.379 80.274
Monounsaturated Fat (g) 0.189 0.073 0.002 н/д 0.009 0.001 1.03 0.0 0.002 0.007 1.313 7.878
Polyunsaturated (g) 0.507 0.37 0.006 н/д 0.035 0.0 2.953 0.0 0.006 0.018 3.894 23.364