Рецепт Caribbean Sea Bass With Mango Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x skinless sea bass fillets, 1" thick (4 ounce ea)

1 tsp Caribbean jerk seasoning Nonstick cooking spray as needed

1 tsp chopped fresh or possibly bottled jalapeno pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mango 35.71g	cilantro 0.43g	lime juice 2.52g	Всего в порции	Всего в рецепте
Protein (g)	0.18	0.01	0.01	0.2	0.8
Total Fat (g)	0.1	0.0	0.0	0.1	0.4
Carbohydrates (g)	6.07	0.02	0.21	6.3	25.2
Ash (g)	0.18	0.01	0.01	0.19	0.76
Calories (kcal)	23.21	0.098	0.63	23.938	95.752
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	0.02	0.02	0.08
Fructose (g)	н/д	н/д	0.02	0.02	0.08
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	29.18	0.39	2.29	31.86	127.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.28	0.0	0.04	5.33	21.32
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.7	2.8
Calcium (mg)	3.571	0.285	0.353	4.208	16.832
Iron (mg)	0.05	0.01	0.0	0.06	0.24
Magnesium (mg)	3.214	0.111	0.202	3.526	14.104
Phosphorus (mg)	3.928	0.204	0.353	4.485	17.94
Potassium (mg)	55.704	2.214	2.948	60.866	243.464
Sodium (mg)	0.714	0.196	0.05	0.96	3.84
Zinc (mg)	0.01	0.0	0.0	0.02	0.08
Copper (mg)	0.039	0.001	0.001	0.041	0.164
Manganese (mg)	0.011	0.002	0.001	0.013	0.052
Selenium (mcg)	0.2	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	273.162	28.679	1.26	303.101	1212.404
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.569	1.432	0.05	15.052	60.208
Beta Carotene (mcg)	158.898	16.703	0.756	176.357	705.428
Vitamin E (mg)	0.4	0.01	0.01	0.42	1.68
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.676	0.0	3.676	14.704
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	9.9	0.1	0.8	10.8	43.2
Thiamin (mg)	0.021	0.0	0.001	0.022	0.088
Riboflavin (mg)	0.021	0.001	0.001	0.023	0.092
Niacin (mg)	0.207	0.005	0.004	0.215	0.86
Pantothenic acid (mg)	0.057	0.002	0.003	0.063	0.252
Vitamin B-6 (mg)	0.046	0.001	0.001	0.048	0.192
Folate (mcg)	4.999	0.264	0.252	5.515	22.06
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.7	0.1	0.1	2.9	11.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	н/д	0.0	0.004	0.016
Threonine (g)	0.007	н/д	0.0	0.007	0.028
Isoleucine (g)	0.007	н/д	0.0	0.007	0.028
Leucine (g)	0.011	н/д	0.001	0.011	0.044
Lysine (g)	0.014	н/д	0.001	0.015	0.06
Methionine (g)	0.004	н/д	0.0	0.004	0.016
Cystine (g)	н/д	н/д	0.0	0.0	0.0
Phenylalanine (g)	0.007	н/д	0.0	0.007	0.028
Tyrosine (g)	0.004	н/д	0.0	0.004	0.016
Valine (g)	0.011	н/д	0.0	0.011	0.044
Arginine (g)	0.007	н/д	0.001	0.008	0.032
Histidine (g)	0.004	н/д	0.0	0.004	0.016
Alanine (g)	0.018	н/д	0.001	0.018	0.072
Aspartic acid (g)	0.014	н/д	0.003	0.017	0.068
Glutamic acid (g)	0.021	н/д	0.002	0.023	0.092
Glycine (g)	0.007	н/д	0.0	0.007	0.028
Proline (g)	0.007	н/д	0.001	0.008	0.032
Serine (g)	0.007	н/д	0.001	0.008	0.032
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.0	0.0	0.025	0.1
Phytosterols (mg)	н/д	0.021	н/д	0.021	0.084
Monounsaturated Fat (g)	0.036	0.001	0.0	0.037	0.148
Polyunsaturated (g)	0.018	0.0	0.001	0.019	0.076