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Ingredients Per Serving Qty Common Price Price per Serving
1 Tbsp. Oil 1/2 teaspoon
$3.00 per 48 fluid ounces
$0.01
2 tsp Chopped garlic 1/3 teaspoon
$4.00 per pound
$0.01
1 c. Coarsely minced onions 2 tablespoons
$0.79 per pound
$0.05
1 x Warm red chili pepper, seeded and minced, or possibly a generous pn Crushed red pepper flakes 1/6 chili pepper
n/a
 
1 c. Diced red bell pepper 2 tablespoons
$3.29 per pound
$0.18
1 c. Coarsely minced plum tomatoes 2 tablespoons
$1.99 per pound
$0.11
2 x -2 1/4 c boiling water (use higher amount in jiggle top pressure cookers) 1/3 cup
n/a
 
1 1/2 c. Long-grain brown rice 1/4 cup
$1.99 per 16 ounces
$0.20
1/2 c. Dry, grated, unsweetened coconut 1 tablespoon
$2.79 per item
$0.05
1/2 tsp Dry thyme/oregano leaves 0.08 teaspoon
$1.97 per 2 ounces
$0.00
1 tsp Salt or possibly to taste 1/6 teaspoon
$2.91 per 16 ounces
$0.01
1 c. Cooked pigeon or possibly black-eyed peas (see Helpful Hint) 2 tablespoons
$19.99 per 12 ounces
$2.32
1/4 c. Finely chopped cilantro 2 teaspoons
$1.09 per cup
$0.05
2 x Very ripe plantains, peeled and cut on diagonal into thin slices and fried 1/3 plantains
$1.99 per pound
$0.26
Total per Serving $3.23
Total Recipe $19.39
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