| 2 med clv garlic, peeled |
1/3 garlic garlic |
$4.00 per pound
|
$0.01 |
| 1 med Onion, peeled and quartered |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 1 lrg Jalapeno pepper, seeded and -coarsely minced |
1/6 jalapeno pepper |
$1.99 per pound
|
$0.01 |
| 2 stalk celery, cut into -2-inch lengths |
1/3 stalk |
$1.99 per pound
|
$0.06 |
| 3 lrg Carrots, peeled and sliced -1/4 inch thick |
1/2 carrots |
$1.49 per pound
|
$0.12 |
| 2 Tbsp. Extra virgin olive oil |
1 teaspoon |
$5.99 per 16 fluid ounces
|
$0.06 |
| 3 c. Low-salt chicken stock, -skimmed |
1/2 cup |
$0.99 per 14 1/2 ounces
|
$0.28 |
| 1 x Bay leaf |
1/6 bay leaf |
$3.59 per 2 ounces
|
$0.04 |
| 2 tsp Curry pwdr |
1/3 teaspoon |
$3.49 per 6 ounces
|
$0.01 |
| 1 tsp Turmeric |
1/6 teaspoon |
$6.99 per 16 ounces
|
$0.01 |
| 1 pch of cayenne pepper |
1/6 pinch |
$3.65 per 3 ounces
|
$0.00 |
| 1 1/2 tsp Salt Freshly grnd pepper |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1 x Ripe plantain, cut into -chunks |
1/6 plantain |
$1.99 per pound
|
$0.13 |
| 1/4 c. Shelled raw pumpkin seeds -(pepitas) |
2 teaspoons |
n/a
|
|
| 2 Tbsp. Minced flat-leaf parsley |
1 teaspoon |
$1.09 per cup
|
$0.02 |
| Total per Serving |
$0.80 |
| Total Recipe |
$4.82 |
Suggestions?