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Ингредиенты
- 4 x Extra-large shrimp -(U4 or possibly 4-count prawns)
- 1 c. Wild rice pilaf cooked, optional
- 2 Tbsp. Cinnamon
- 2 Tbsp. Cumin
- 2 Tbsp. Red chili pwdr
- 2 Tbsp. Curry pwdr
- 1 Tbsp. Cayenne
- 2 Tbsp. Black pepper
- 4 Tbsp. Kosher salt
- 1 Tbsp. Allspice
Инструкции
- Peel and devein prawns/shrimp. Combine all spices in a bowl. Rub a small amount of mix onto prawns and keep the balance of the rub to use another time.
- In a frying pan, sear the prawns on each side to create a crust-like coating. Remove from frying pan and place in a baking dish. Bake for approximately 10 min in pre-heated 400 degree oven.
- Serve warm over a bed of wild rice and top with Citrus Salsa. Garnish plate with citrus fruit segments.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 151g | |
| Calories 237 | |
| Calories from Fat 75 | 32% |
| Total Fat 8.97g | 11% |
| Saturated Fat 1.42g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 28097mg | 1171% |
| Potassium 1100mg | 31% |
| Total Carbs 49.03g | 13% |
| Dietary Fiber 25.0g | 83% |
| Sugars 2.66g | 2% |
| Protein 8.6g | 14% |
