Рецепт Caribbean Prawns (With Citrus Salsa) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Extra-large shrimp -(U4 or possibly 4-count prawns)
1 c. Wild rice pilaf cooked, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cinnamon
15.6g 		cumin
12.0g 		chili
15.0g 		curry
12.6g 		cayenne
5.3g 		pepper
12.8g 		kosher salt
72.0g 		allspice
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.62 2.14 1.84 1.6 0.64 1.4 0.0 0.37 8.6 8.6
Total Fat (g) 0.19 2.67 2.51 1.74 0.92 0.42 0.0 0.52 8.97 8.97
Carbohydrates (g) 12.57 5.31 8.2 7.33 3.0 8.3 0.0 4.33 49.03 49.03
Ash (g) 0.56 0.91 1.28 0.7 0.32 0.55 71.86 0.28 76.47 76.47
Calories (kcal) 38.532 45.0 47.1 40.95 16.854 32.64 0.0 15.78 236.856 236.856
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.11 0.08 н/д н/д н/д н/д 0.2 0.2
Glucose (dextrose) (g) 0.16 н/д 0.32 0.14 н/д н/д н/д н/д 0.63 0.63
Fructose (g) 0.17 н/д 0.64 0.1 н/д н/д н/д н/д 0.92 0.92
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.65 0.97 1.17 1.2 0.43 1.35 0.14 0.51 7.41 7.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.27 1.08 0.35 0.55 0.08 0.0 н/д 2.66 2.66
Galactose (g) 0.0 н/д 0.0 0.03 н/д н/д н/д н/д 0.03 0.03
Dietary Fiber (g) 8.3 1.3 5.1 4.2 1.4 3.4 0.0 1.3 25.0 25.0
Calcium (mg) 156.312 111.72 41.7 60.228 7.844 55.936 17.28 39.66 490.68 490.68
Iron (mg) 1.3 7.96 2.14 3.73 0.41 3.69 0.24 0.42 19.9 19.9
Magnesium (mg) 9.36 43.92 25.5 32.004 8.056 24.832 0.72 8.1 152.492 152.492
Phosphorus (mg) 9.984 59.88 45.45 43.974 15.529 22.144 0.0 6.78 203.741 203.741
Potassium (mg) 67.236 214.56 287.4 194.418 106.742 161.152 5.76 62.64 1099.908 1099.908
Sodium (mg) 1.56 20.16 151.5 6.552 1.59 5.632 27905.76 4.62 28097.374 28097.374
Zinc (mg) 0.29 0.58 0.41 0.51 0.13 0.18 0.07 0.06 2.22 2.22
Copper (mg) 0.053 0.104 0.065 0.103 0.02 0.145 0.022 0.033 0.544 0.544
Manganese (mg) 2.725 0.4 0.326 0.541 0.106 0.721 0.072 0.176 5.066 5.066
Selenium (mcg) 0.5 0.6 0.9 2.2 0.5 0.4 0.1 0.2 5.3 5.3
Vitamin A, IU (IU) 46.02 152.4 4447.5 124.236 2205.33 38.272 0.0 32.4 7046.158 7046.158
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.34 7.68 222.45 6.174 110.293 1.92 0.0 1.62 352.477 352.477
Beta Carotene (mcg) 17.472 91.44 2250.0 74.592 1157.52 19.968 0.0 н/д 3610.992 3610.992
Vitamin E (mg) 0.36 0.4 4.36 2.77 1.58 0.09 0.0 н/д 9.56 9.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2.34 0.0 3.15 0.0 0.0 0.768 0.0 н/д 6.258 6.258
Lutein + zeaxanthin (mcg) 34.632 53.76 46.5 0.0 697.321 26.24 0.0 н/д 858.453 858.453
Tocopherol, beta (mg) 0.0 н/д 0.06 0.0 н/д 0.0 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 1.63 н/д 0.47 0.12 н/д 0.58 н/д н/д 2.8 2.8
Tocopherol, delta (mg) 0.04 н/д 0.04 0.04 н/д 0.01 н/д н/д 0.14 0.14
Vitamin C (mg) 0.6 0.9 9.6 1.4 4.0 2.7 0.0 2.4 21.7 21.7
Thiamin (mg) 0.003 0.076 0.053 0.032 0.017 0.014 0.0 0.006 0.2 0.2
Riboflavin (mg) 0.006 0.04 0.119 0.035 0.049 0.031 0.0 0.004 0.283 0.283
Niacin (mg) 0.207 0.55 1.184 0.437 0.461 0.146 0.0 0.172 3.156 3.156
Pantothenic acid (mg) 0.056 н/д н/д н/д н/д н/д 0.0 н/д 0.056 0.056
Vitamin B-6 (mg) 0.025 0.053 0.551 0.145 0.13 0.044 0.0 0.013 0.959 0.959
Folate (mcg) 0.936 1.2 15.0 19.404 5.618 1.28 0.0 2.16 45.598 45.598
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 3.0 10.0 8.1 2.7 1.4 0.0 н/д 26.9 26.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 н/д н/д н/д н/д н/д 0.0 н/д 0.008 0.008
Threonine (g) 0.022 н/д н/д н/д н/д н/д 0.0 н/д 0.022 0.022
Isoleucine (g) 0.023 н/д н/д н/д н/д н/д 0.0 н/д 0.023 0.023
Leucine (g) 0.039 н/д н/д н/д н/д н/д 0.0 н/д 0.039 0.039
Lysine (g) 0.037 н/д н/д н/д н/д н/д 0.0 н/д 0.037 0.037
Methionine (g) 0.012 н/д н/д н/д н/д н/д 0.0 н/д 0.012 0.012
Cystine (g) 0.009 н/д н/д н/д н/д н/д 0.0 н/д 0.009 0.009
Phenylalanine (g) 0.023 н/д н/д н/д н/д н/д 0.0 н/д 0.023 0.023
Tyrosine (g) 0.022 н/д н/д н/д н/д н/д 0.0 н/д 0.022 0.022
Valine (g) 0.034 н/д н/д н/д н/д н/д 0.0 н/д 0.034 0.034
Arginine (g) 0.027 н/д н/д н/д н/д н/д 0.0 н/д 0.027 0.027
Histidine (g) 0.019 н/д н/д н/д н/д н/д 0.0 н/д 0.019 0.019
Alanine (g) 0.027 н/д н/д н/д н/д н/д 0.0 н/д 0.027 0.027
Aspartic acid (g) 0.069 н/д н/д н/д н/д н/д 0.0 н/д 0.069 0.069
Glutamic acid (g) 0.058 н/д н/д н/д н/д н/д 0.0 н/д 0.058 0.058
Glycine (g) 0.031 н/д н/д н/д н/д н/д 0.0 н/д 0.031 0.031
Proline (g) 0.066 н/д н/д н/д н/д н/д 0.0 н/д 0.066 0.066
Serine (g) 0.031 н/д н/д н/д н/д н/д 0.0 н/д 0.031 0.031
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.055 0.185 0.443 0.282 0.173 0.125 0.0 0.153 1.415 1.415
Phytosterols (mg) 4.056 8.16 12.45 9.072 4.399 11.776 0.0 3.66 53.573 53.573
Monounsaturated Fat (g) 0.039 1.685 0.536 0.699 0.146 0.129 0.0 0.04 3.273 3.273
Polyunsaturated (g) 0.011 0.394 1.119 0.323 0.444 0.145 0.0 0.142 2.576 2.576