Рецепт Caribbean Pork 'N Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pork tenderloin 107.73g	onion 24.75g	carrots 27.15g	pineapple 111.13g	ginger 0.45g	pepper 24.4g	rice 69.38g	Всего в порции	Всего в рецепте
Protein (g)	22.57	0.27	0.25	0.39	0.04	0.21	4.95	28.68	114.72
Total Fat (g)	2.34	0.02	0.07	0.12	0.03	0.04	0.46	3.08	12.32
Carbohydrates (g)	0.0	2.31	2.6	22.45	0.32	1.13	55.47	84.28	337.12
Ash (g)	1.11	0.09	0.26	0.38	0.02	0.1	0.44	2.41	9.64
Calories (kcal)	117.423	9.9	11.129	86.678	1.562	4.879	253.219	484.789	1939.156
Starch (g)	н/д	0.0	0.39	н/д	н/д	0.0	н/д	0.39	1.56
Sucrose (g)	н/д	0.25	0.97	2.44	0.0	0.03	0.06	3.75	15.0
Glucose (dextrose) (g)	н/д	0.49	0.16	8.33	0.01	0.28	0.01	9.28	37.12
Fructose (g)	н/д	0.32	0.15	8.0	0.01	0.27	0.01	8.76	35.04
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	81.87	22.05	23.97	87.78	0.04	22.9	8.06	246.68	986.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	1.29	18.78	0.02	0.59	0.08	21.8	87.2
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.8	0.9	0.1	0.4	0.9	3.4	13.6
Calcium (mg)	5.386	5.693	8.958	15.558	0.522	2.44	19.425	57.981	231.924
Iron (mg)	1.06	0.05	0.08	0.42	0.05	0.08	2.99	4.74	18.96
Magnesium (mg)	29.086	2.475	3.257	17.78	0.828	2.44	17.344	73.21	292.84
Phosphorus (mg)	266.087	7.178	9.501	7.779	0.666	4.879	79.781	375.87	1503.48
Potassium (mg)	429.833	36.135	86.864	115.57	6.044	42.691	79.781	796.918	3187.672
Sodium (mg)	57.096	0.99	18.73	1.111	0.144	0.732	3.469	82.272	329.088
Zinc (mg)	2.04	0.04	0.07	0.13	0.02	0.03	0.76	3.09	12.36
Copper (mg)	0.097	0.01	0.014	0.111	0.002	0.017	0.153	0.403	1.612
Manganese (mg)	0.022	0.032	0.038	1.2	0.119	0.029	0.756	2.197	8.788
Selenium (mcg)	33.2	0.1	0.0	0.4	0.2	0.0	10.5	44.4	177.6
Vitamin A, IU (IU)	0.0	0.495	4534.844	15.558	0.662	90.262	0.0	4641.819	18567.276
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	226.661	1.111	0.032	4.391	0.0	232.195	928.78
Beta Carotene (mcg)	0.0	0.248	2248.963	8.89	0.396	50.742	0.0	2309.238	9236.952
Vitamin E (mg)	0.24	0.0	0.18	0.01	0.08	0.09	0.08	0.68	2.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.271	0.0	0.0	0.0	0.0	0.271	1.084
Lutein + zeaxanthin (mcg)	0.0	0.99	69.491	0.0	0.0	83.187	0.0	153.668	614.672
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	0.0	н/д	0.01	0.0	н/д	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.8	1.6	8.2	0.0	19.6	0.0	31.3	125.2
Thiamin (mg)	1.077	0.012	0.019	0.1	0.0	0.015	0.402	1.626	6.504
Riboflavin (mg)	0.366	0.007	0.016	0.033	0.001	0.007	0.035	0.466	1.864
Niacin (mg)	7.196	0.03	0.266	0.322	0.023	0.117	2.907	10.861	43.444
Pantothenic acid (mg)	0.916	0.03	0.073	0.111	н/д	0.024	0.701	1.855	7.42
Vitamin B-6 (mg)	0.84	0.03	0.038	0.078	0.004	0.054	0.111	1.154	4.616
Folate (mcg)	0.0	4.703	5.158	5.556	0.176	2.44	160.256	178.288	713.152
Vitamin B-12 (mcg)	0.55	0.0	0.0	0.0	0.0	0.0	0.0	0.55	2.2
Choline (mg)	87.0	1.5	2.4	4.2	0.2	1.3	4.0	100.7	402.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	154.706	154.706	618.824
Tryptophan (g)	0.237	0.002	0.003	0.011	0.0	0.002	0.056	0.312	1.248
Threonine (g)	1.013	0.005	0.052	0.011	0.001	0.01	0.18	1.271	5.084
Isoleucine (g)	1.11	0.002	0.022	0.011	0.001	0.005	0.215	1.366	5.464
Leucine (g)	1.918	0.007	0.027	0.011	0.002	0.01	0.409	2.384	9.536
Lysine (g)	2.09	0.01	0.027	0.022	0.001	0.01	0.18	2.341	9.364
Methionine (g)	0.625	0.0	0.005	0.011	0.0	0.002	0.118	0.762	3.048
Cystine (g)	0.259	0.0	0.022	0.0	0.0	0.002	0.104	0.387	1.548
Phenylalanine (g)	0.948	0.007	0.016	0.011	0.001	0.022	0.264	1.269	5.076
Tyrosine (g)	0.862	0.002	0.011	0.011	0.0	0.002	0.167	1.056	4.224
Valine (g)	1.185	0.005	0.019	0.011	0.002	0.01	0.305	1.537	6.148
Arginine (g)	1.497	0.025	0.024	0.011	0.001	0.007	0.409	1.975	7.9
Histidine (g)	0.98	0.002	0.011	0.011	0.001	0.002	0.118	1.126	4.504
Alanine (g)	1.325	0.005	0.03	0.022	0.001	0.01	0.284	1.677	6.708
Aspartic acid (g)	2.208	0.022	0.052	0.089	0.005	0.051	0.465	2.892	11.568
Glutamic acid (g)	3.598	0.064	0.1	0.044	0.004	0.046	0.964	4.822	19.288
Glycine (g)	1.013	0.007	0.014	0.011	0.001	0.007	0.229	1.282	5.128
Proline (g)	0.916	0.002	0.014	0.011	0.001	0.005	0.236	1.185	4.74
Serine (g)	0.98	0.005	0.014	0.022	0.001	0.012	0.264	1.298	5.192
Cholesterol (mg)	70.023	0.0	0.0	0.0	0.0	0.0	0.0	70.023	280.092
Trans Fat (g)	0.022	н/д	0.0	н/д	н/д	н/д	н/д	0.022	0.088
Saturated Fat (g)	0.754	0.01	0.011	0.011	0.009	0.015	0.125	0.934	3.736
Phytosterols (mg)	н/д	3.713	н/д	н/д	0.374	2.196	н/д	6.282	25.128
Monounsaturated Fat (g)	0.851	0.002	0.003	0.011	0.005	0.002	0.146	1.02	4.08
Polyunsaturated (g)	0.399	0.005	0.033	0.044	0.006	0.015	0.125	0.626	2.504