Рецепт Caribbean Okra - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp (heaping) "Caribbean" seasoning*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
33.75g 		tomato
41.41g 		okra
43.0g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.36 0.86 1.6 6.4
Total Fat (g) 0.03 0.08 0.04 0.16 0.64
Carbohydrates (g) 3.15 1.62 3.02 7.8 31.2
Ash (g) 0.12 0.21 0.3 0.63 2.52
Calories (kcal) 13.5 7.453 13.33 34.283 137.132
Starch (g) 0.0 0.0 0.15 0.15 0.6
Sucrose (g) 0.33 0.0 0.17 0.51 2.04
Glucose (dextrose) (g) 0.66 0.52 0.06 1.24 4.96
Fructose (g) 0.44 0.57 0.09 1.09 4.36
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 39.13 38.77 107.98 431.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 1.09 0.52 3.04 12.16
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.5 1.4 2.4 9.6
Calcium (mg) 7.763 4.141 34.83 46.733 186.932
Iron (mg) 0.07 0.11 0.34 0.53 2.12
Magnesium (mg) 3.375 4.555 24.51 32.44 129.76
Phosphorus (mg) 9.788 9.937 27.09 46.815 187.26
Potassium (mg) 49.275 98.13 130.29 277.695 1110.78
Sodium (mg) 1.35 2.07 3.44 6.86 27.44
Zinc (mg) 0.06 0.07 0.26 0.39 1.56
Copper (mg) 0.014 0.025 0.039 0.077 0.308
Manganese (mg) 0.044 0.046 0.426 0.515 2.06
Selenium (mcg) 0.2 0.0 0.3 0.5 2.0
Vitamin A, IU (IU) 0.675 344.904 161.25 506.829 2027.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.39 8.17 25.56 102.24
Beta Carotene (mcg) 0.338 185.908 96.75 282.996 1131.984
Vitamin E (mg) 0.01 0.22 0.15 0.39 1.56
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1065.351 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 1.35 50.928 221.88 274.158 1096.632
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 н/д 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.5 5.3 9.1 16.8 67.2
Thiamin (mg) 0.017 0.017 0.086 0.119 0.476
Riboflavin (mg) 0.01 0.008 0.026 0.044 0.176
Niacin (mg) 0.041 0.244 0.43 0.715 2.86
Pantothenic acid (mg) 0.041 0.037 0.108 0.185 0.74
Vitamin B-6 (mg) 0.041 0.033 0.095 0.168 0.672
Folate (mcg) 6.413 6.211 37.84 50.463 201.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 2.8 5.3 10.1 40.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.004 0.009 0.016 0.064
Threonine (g) 0.007 0.012 0.03 0.049 0.196
Isoleucine (g) 0.003 0.008 0.03 0.042 0.168
Leucine (g) 0.01 0.012 0.047 0.07 0.28
Lysine (g) 0.014 0.012 0.034 0.06 0.24
Methionine (g) 0.0 0.004 0.009 0.013 0.052
Cystine (g) 0.0 0.004 0.009 0.013 0.052
Phenylalanine (g) 0.01 0.029 0.03 0.069 0.276
Tyrosine (g) 0.003 0.004 0.039 0.046 0.184
Valine (g) 0.007 0.008 0.039 0.054 0.216
Arginine (g) 0.034 0.008 0.034 0.076 0.304
Histidine (g) 0.003 0.004 0.013 0.02 0.08
Alanine (g) 0.007 0.012 0.03 0.049 0.196
Aspartic acid (g) 0.03 0.058 0.065 0.153 0.612
Glutamic acid (g) 0.088 0.178 0.116 0.382 1.528
Glycine (g) 0.01 0.008 0.017 0.036 0.144
Proline (g) 0.003 0.008 0.022 0.033 0.132
Serine (g) 0.007 0.012 0.017 0.036 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.012 0.013 0.039 0.156
Phytosterols (mg) 5.063 2.898 10.32 18.281 73.124
Monounsaturated Fat (g) 0.003 0.012 0.009 0.024 0.096
Polyunsaturated (g) 0.007 0.033 0.013 0.053 0.212