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Рецепт Caribbean Jerk Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salad dressing
5.91g 		sugar
4.58g 		oil
4.53g 		soy sauce
5.33g 		cinnamon
0.43g 		thyme
0.17g 		pepper
0.18g 		chicken
128.52g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.01 0.0 0.33 0.02 0.02 0.02 23.9 24.33 145.98
Total Fat (g) 2.56 0.0 4.53 0.0 0.01 0.01 0.01 19.35 26.47 158.82
Carbohydrates (g) 0.56 4.5 0.0 0.41 0.35 0.11 0.11 0.0 6.03 36.18
Ash (g) н/д 0.02 0.0 0.82 0.02 0.02 0.01 1.02 1.9 11.4
Calories (kcal) 24.985 17.417 40.075 2.827 1.07 0.46 0.446 276.311 363.59 2181.54
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 4.33 н/д н/д 0.0 н/д н/д н/д 4.33 25.98
Glucose (dextrose) (g) н/д 0.06 н/д н/д 0.0 н/д н/д н/д 0.07 0.42
Fructose (g) н/д 0.05 н/д н/д 0.0 н/д н/д н/д 0.06 0.36
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.54 0.06 0.0 3.77 0.05 0.01 0.02 84.81 91.26 547.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 4.45 0.0 0.09 0.01 0.0 0.0 0.0 5.07 30.42
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.4 2.4
Calcium (mg) 0.945 3.804 0.0 1.013 4.342 3.15 0.765 14.137 28.156 168.936
Iron (mg) 0.02 0.03 0.0 0.1 0.04 0.21 0.05 1.16 1.61 9.66
Magnesium (mg) 0.177 0.413 0.0 2.293 0.26 0.367 0.34 25.703 29.553 177.318
Phosphorus (mg) 1.004 0.183 0.0 6.667 0.277 0.335 0.303 188.919 197.689 1186.134
Potassium (mg) 2.422 6.096 0.0 11.573 1.868 1.357 2.203 242.896 268.415 1610.49
Sodium (mg) 72.357 1.283 0.0 300.64 0.043 0.092 0.077 89.962 464.454 2786.724
Zinc (mg) 0.01 0.0 0.0 0.03 0.01 0.01 0.0 1.68 1.74 10.44
Copper (mg) 0.001 0.002 0.0 0.005 0.001 0.001 0.002 0.064 0.077 0.462
Manganese (mg) н/д 0.003 н/д 0.022 0.076 0.013 0.01 0.026 0.15 0.9
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 18.5 18.7 112.2
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 1.278 6.333 0.523 179.923 188.058 1128.348
Retinol (mcg) 0.591 0.0 0.0 0.0 0.0 0.0 0.0 52.692 53.282 319.692
Vitamin A, RAE (mcg_RAE) 0.709 0.0 0.0 0.0 0.065 0.317 0.026 53.977 55.094 330.564
Beta Carotene (mcg) 1.299 0.0 0.0 0.0 0.485 3.773 0.273 0.0 5.831 34.986
Vitamin E (mg) 0.31 0.0 0.42 0.0 0.01 0.01 0.0 0.39 1.14 6.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.595 0.0 0.0 0.0 0.065 0.0 0.011 0.0 1.67 10.02
Lutein + zeaxanthin (mcg) 0.177 0.0 0.0 0.0 0.962 1.437 0.359 0.0 2.935 17.61
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.05 н/д 0.01 н/д 0.05 0.3
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.1 2.2 13.2
Thiamin (mg) 0.001 0.0 0.0 0.002 0.0 0.001 0.0 0.077 0.08 0.48
Riboflavin (mg) 0.002 0.0 0.0 0.009 0.0 0.001 0.0 0.154 0.166 0.996
Niacin (mg) 0.002 0.005 0.0 0.117 0.006 0.008 0.002 8.739 8.88 53.28
Pantothenic acid (mg) н/д 0.006 0.0 0.016 0.002 н/д н/д 1.17 1.193 7.158
Vitamin B-6 (mg) 0.002 0.002 0.0 0.008 0.001 0.001 0.001 0.45 0.464 2.784
Folate (mcg) 0.059 0.046 0.0 0.747 0.026 0.457 0.018 7.711 9.063 54.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 2.4
Choline (mg) 0.3 0.1 н/д 1.0 0.0 0.1 0.0 76.7 78.2 469.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.005 0.0 0.0 н/д 0.27 0.275 1.65
Threonine (g) н/д н/д 0.0 0.013 0.001 0.0 н/д 0.99 1.004 6.024
Isoleucine (g) н/д н/д 0.0 0.016 0.001 0.001 н/д 1.182 1.2 7.2
Leucine (g) н/д н/д 0.0 0.027 0.001 0.001 н/д 1.735 1.763 10.578
Lysine (g) н/д н/д 0.0 0.019 0.001 0.0 н/д 1.941 1.961 11.766
Methionine (g) н/д н/д 0.0 0.005 0.0 н/д н/д 0.63 0.635 3.81
Cystine (g) н/д н/д 0.0 0.006 0.0 н/д н/д 0.321 0.327 1.962
Phenylalanine (g) н/д н/д 0.0 0.018 0.001 н/д н/д 0.925 0.944 5.664
Tyrosine (g) н/д н/д 0.0 0.012 0.001 н/д н/д 0.771 0.784 4.704
Valine (g) н/д н/д 0.0 0.017 0.001 0.001 н/д 1.157 1.175 7.05
Arginine (g) н/д н/д 0.0 0.023 0.001 н/д н/д 1.504 1.527 9.162
Histidine (g) н/д н/д 0.0 0.009 0.001 н/д н/д 0.694 0.703 4.218
Alanine (g) н/д н/д 0.0 0.015 0.001 н/д н/д 1.401 1.417 8.502
Aspartic acid (g) н/д н/д 0.0 0.036 0.002 н/д н/д 2.133 2.171 13.026
Glutamic acid (g) н/д н/д 0.0 0.079 0.002 н/д н/д 3.483 3.563 21.378
Glycine (g) н/д н/д 0.0 0.015 0.001 н/д н/д 1.568 1.584 9.504
Proline (g) н/д н/д 0.0 0.025 0.002 н/д н/д 1.17 1.196 7.176
Serine (g) н/д н/д 0.0 0.019 0.001 н/д н/д 0.848 0.868 5.208
Cholesterol (mg) 0.413 0.0 0.0 0.0 0.0 0.0 0.0 96.387 96.801 580.806
Trans Fat (g) н/д н/д 0.117 н/д 0.0 н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.382 0.0 0.337 0.001 0.002 0.005 0.002 5.539 6.266 37.596
Phytosterols (mg) н/д н/д 11.333 н/д 0.113 0.272 0.161 н/д 11.879 71.274
Monounsaturated Fat (g) 0.845 0.0 1.03 0.001 0.001 0.001 0.002 8.019 9.899 59.394
Polyunsaturated (g) 1.154 0.0 2.953 0.001 0.0 0.002 0.002 4.151 8.264 49.584