Рецепт Caribbean Hot Cabbage Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Red habanero, (or possibly 10-12 red jalapeno) peppers, not seeded and chopped, up to 6
6 lrg Cloves of garlic, finely chopped, up to 7
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
362.87g 		onion
124.32g 		radishes
24.3g 		cilantro
1.7g 		lime juice
121.0g 		salt
6.0g 		pepper
2.1g 		cumin
2.1g 		paprika
2.1g 		Всего в порции Всего в рецепте
Protein (g) 4.64 0.99 0.17 0.04 0.51 0.0 0.23 0.37 0.31 7.26 7.26
Total Fat (g) 0.36 0.1 0.02 0.01 0.08 0.0 0.07 0.47 0.27 1.39 1.39
Carbohydrates (g) 21.05 9.39 0.83 0.06 10.19 0.0 1.36 0.93 1.17 44.97 44.97
Ash (g) 2.32 0.42 0.13 0.02 0.38 5.99 0.09 0.16 0.15 9.67 9.67
Calories (kcal) 90.718 39.782 3.888 0.391 30.25 0.0 5.355 7.875 6.069 184.328 184.328
Starch (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.29 0.9 0.02 н/д 0.58 н/д н/д н/д 0.02 1.81 1.81
Glucose (dextrose) (g) 6.06 2.81 0.26 н/д 0.73 н/д н/д н/д 0.06 9.91 9.91
Fructose (g) 5.26 2.51 0.17 н/д 0.74 н/д н/д н/д 0.14 8.82 8.82
Lactose (g) 0.0 0.02 0.0 н/д 0.0 н/д н/д н/д 0.0 0.02 0.02
Maltose (g) 0.04 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 334.5 113.43 23.15 1.57 109.86 0.01 0.22 0.17 0.2 583.1 583.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.61 6.24 0.45 0.01 2.04 0.0 0.01 0.05 0.22 20.64 20.64
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 9.1 1.1 0.4 0.0 0.5 0.0 0.6 0.2 0.8 12.7 12.7
Calcium (mg) 145.149 24.864 6.075 1.139 16.94 1.44 9.177 19.551 3.717 228.052 228.052
Iron (mg) 1.71 0.32 0.08 0.03 0.11 0.02 0.61 1.39 0.5 4.77 4.77
Magnesium (mg) 43.545 11.189 2.43 0.442 9.68 0.06 4.074 7.686 3.885 82.99 82.99
Phosphorus (mg) 94.347 33.566 4.86 0.816 16.94 0.0 3.633 10.479 7.245 171.886 171.886
Potassium (mg) 616.882 147.941 56.619 8.857 141.57 0.48 26.439 37.548 49.224 1085.56 1085.56
Sodium (mg) 65.317 9.946 9.477 0.782 2.42 2325.48 0.924 3.528 0.714 2418.588 2418.588
Zinc (mg) 0.65 0.16 0.07 0.01 0.1 0.01 0.03 0.1 0.09 1.21 1.21
Copper (mg) 0.073 0.075 0.012 0.004 0.036 0.002 0.024 0.018 0.013 0.256 0.256
Manganese (mg) 0.581 0.099 0.017 0.007 0.024 0.006 0.118 0.07 0.018 0.94 0.94
Selenium (mcg) 1.1 0.6 0.1 0.0 0.1 0.0 0.1 0.1 0.1 2.3 2.3
Vitamin A, IU (IU) 355.615 1.243 1.701 114.716 60.5 0.0 6.279 26.67 1107.435 1674.159 1674.159
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.144 0.0 0.0 5.729 2.42 0.0 0.315 1.344 55.377 83.329 83.329
Beta Carotene (mcg) 152.406 1.243 0.972 66.81 36.3 0.0 3.276 16.002 581.259 858.268 858.268
Vitamin E (mg) 0.54 0.02 0.0 0.04 0.27 0.0 0.02 0.07 0.63 1.59 1.59
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 108.862 7.459 2.43 14.705 0.0 0.0 4.305 9.408 276.297 423.466 423.466
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.1 н/д 0.07 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 132.8 6.0 3.6 0.5 36.3 0.0 0.4 0.2 1.5 181.2 181.2
Thiamin (mg) 0.218 0.05 0.002 0.001 0.036 0.0 0.002 0.013 0.014 0.337 0.337
Riboflavin (mg) 0.145 0.025 0.01 0.003 0.024 0.0 0.005 0.007 0.037 0.255 0.255
Niacin (mg) 0.835 0.162 0.061 0.019 0.169 0.0 0.024 0.096 0.322 1.687 1.687
Pantothenic acid (mg) 0.762 0.124 0.041 0.01 0.145 0.0 н/д н/д 0.037 1.12 1.12
Vitamin B-6 (mg) 0.435 0.162 0.017 0.003 0.048 0.0 0.007 0.009 0.084 0.766 0.766
Folate (mcg) 156.035 28.594 6.075 1.054 12.1 0.0 0.21 0.21 2.226 206.504 206.504
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.8 6.8 1.6 0.2 6.2 0.0 0.2 0.5 1.1 55.5 55.5
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.012 0.002 н/д 0.0 0.0 н/д н/д н/д 0.051 0.051
Threonine (g) 0.145 0.025 0.005 н/д 0.0 0.0 н/д н/д н/д 0.175 0.175
Isoleucine (g) 0.109 0.012 0.005 н/д 0.0 0.0 н/д н/д н/д 0.126 0.126
Leucine (g) 0.145 0.037 0.007 н/д 0.024 0.0 н/д н/д н/д 0.214 0.214
Lysine (g) 0.145 0.037 0.007 н/д 0.024 0.0 н/д н/д н/д 0.214 0.214
Methionine (g) 0.036 0.012 0.002 н/д 0.0 0.0 н/д н/д н/д 0.051 0.051
Cystine (g) 0.036 0.012 0.002 н/д 0.0 0.0 н/д н/д н/д 0.051 0.051
Phenylalanine (g) 0.109 0.025 0.01 н/д 0.012 0.0 н/д н/д н/д 0.156 0.156
Tyrosine (g) 0.073 0.012 0.002 н/д 0.0 0.0 н/д н/д н/д 0.087 0.087
Valine (g) 0.145 0.025 0.01 н/д 0.012 0.0 н/д н/д н/д 0.192 0.192
Arginine (g) 0.29 0.137 0.01 н/д 0.024 0.0 н/д н/д н/д 0.461 0.461
Histidine (g) 0.073 0.012 0.002 н/д 0.0 0.0 н/д н/д н/д 0.087 0.087
Alanine (g) 0.145 0.025 0.007 н/д 0.024 0.0 н/д н/д н/д 0.202 0.202
Aspartic acid (g) 0.435 0.087 0.015 н/д 0.133 0.0 н/д н/д н/д 0.67 0.67
Glutamic acid (g) 1.052 0.224 0.039 н/д 0.085 0.0 н/д н/д н/д 1.4 1.4
Glycine (g) 0.109 0.025 0.007 н/д 0.012 0.0 н/д н/д н/д 0.153 0.153
Proline (g) 0.181 0.025 0.005 н/д 0.036 0.0 н/д н/д н/д 0.247 0.247
Serine (g) 0.181 0.025 0.007 н/д 0.048 0.0 н/д н/д н/д 0.262 0.262
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.109 н/д 0.007 0.0 0.012 0.0 0.021 0.032 0.044 0.225 0.225
Phytosterols (mg) 39.916 н/д 1.701 0.085 н/д 0.0 1.932 1.428 3.675 48.737 48.737
Monounsaturated Fat (g) 0.073 н/д 0.005 0.005 0.012 0.0 0.021 0.295 0.026 0.436 0.436
Polyunsaturated (g) 0.073 н/д 0.012 0.001 0.024 0.0 0.024 0.069 0.175 0.377 0.377