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Рецепт Caribbean Grilled Jerk Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x wooden skewers soaked and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breast
73.71g 		soy sauce
10.63g 		sesame oil
3.4g 		garlic
0.98g 		onion
5.4g 		thyme
0.61g 		allspice
0.36g 		cinnamon
0.49g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 17.02 0.55 0.0 0.06 0.1 0.03 0.02 0.02 0.01 17.82 142.56
Total Fat (g) 0.91 0.01 3.4 0.0 0.01 0.01 0.03 0.01 0.0 4.39 35.12
Carbohydrates (g) 0.0 0.9 0.0 0.32 0.4 0.15 0.26 0.39 0.09 2.51 20.08
Ash (g) 0.75 1.61 0.0 0.01 0.04 0.02 0.02 0.02 0.01 2.48 19.84
Calories (kcal) 81.079 5.631 30.056 1.458 1.728 0.618 0.937 1.204 0.335 123.047 984.376
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 7.55 0.0 0.57 4.85 0.4 0.03 0.05 0.01 68.58 548.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.0 0.01 0.13 н/д н/д 0.01 0.0 0.33 2.64
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.7 5.6
Calcium (mg) 8.108 1.806 0.0 1.772 3.888 2.479 2.355 4.885 0.574 25.865 206.92
Iron (mg) 0.53 0.21 0.0 0.02 0.08 0.11 0.03 0.04 0.04 1.05 8.4
Magnesium (mg) 20.638 3.613 0.0 0.245 1.08 0.979 0.481 0.293 0.255 27.583 220.664
Phosphorus (mg) 144.468 11.688 0.0 1.497 1.998 0.649 0.403 0.312 0.227 161.242 1289.936
Potassium (mg) 187.956 19.125 0.0 3.925 14.904 3.727 3.719 2.101 1.652 237.11 1896.88
Sodium (mg) 47.91 354.131 0.0 0.166 0.864 0.055 0.274 0.049 0.058 403.508 3228.064
Zinc (mg) 0.59 0.04 0.0 0.01 0.02 0.01 0.0 0.01 0.0 0.69 5.52
Copper (mg) 0.029 0.013 0.0 0.003 0.004 0.003 0.002 0.002 0.001 0.058 0.464
Manganese (mg) 0.015 0.045 н/д 0.016 0.009 0.011 0.01 0.085 0.007 0.198 1.584
Selenium (mcg) 13.1 0.1 0.0 0.1 0.0 н/д 0.0 0.0 0.0 13.4 107.2
Vitamin A, IU (IU) 15.479 0.0 0.0 0.088 53.838 29.076 1.924 1.438 0.392 102.235 817.88
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 35.384
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 0.0 2.7 1.457 0.096 0.073 0.02 8.768 70.144
Beta Carotene (mcg) 0.0 0.0 0.0 0.049 32.292 17.448 н/д 0.546 0.205 50.54 404.32
Vitamin E (mg) 0.1 0.0 0.05 0.0 0.03 н/д н/д 0.01 0.0 0.19 1.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.073 0.008 0.081 0.648
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.157 61.398 н/д н/д 1.082 0.269 62.906 503.248
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д н/д н/д 0.05 0.01 0.09 0.72
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.3 1.0 1.0 0.1 0.0 0.0 3.4 27.2
Thiamin (mg) 0.052 0.005 0.0 0.002 0.003 0.0 0.0 0.0 0.0 0.063 0.504
Riboflavin (mg) 0.066 0.014 0.0 0.001 0.004 0.003 0.0 0.0 0.0 0.089 0.712
Niacin (mg) 8.248 0.357 0.0 0.007 0.029 0.011 0.01 0.006 0.001 8.67 69.36
Pantothenic acid (mg) 0.604 0.034 0.0 0.006 0.004 0.003 н/д 0.002 н/д 0.653 5.224
Vitamin B-6 (mg) 0.405 0.018 0.0 0.012 0.003 0.002 0.001 0.001 0.0 0.443 3.544
Folate (mcg) 2.948 1.7 0.0 0.029 3.456 0.275 0.128 0.029 0.013 8.58 68.64
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 2.24
Choline (mg) 54.1 3.5 0.0 0.2 0.3 н/д н/д 0.1 0.0 58.2 465.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.007 0.0 0.001 0.001 0.001 н/д 0.0 н/д 0.209 1.672
Threonine (g) 0.722 0.022 0.0 0.002 0.004 0.001 н/д 0.001 н/д 0.752 6.016
Isoleucine (g) 0.899 0.027 0.0 0.002 0.004 0.002 н/д 0.001 н/д 0.935 7.48
Leucine (g) 1.275 0.044 0.0 0.003 0.006 0.002 н/д 0.001 н/д 1.331 10.648
Lysine (g) 1.445 0.031 0.0 0.003 0.005 0.001 н/д 0.001 н/д 1.485 11.88
Methionine (g) 0.472 0.009 0.0 0.001 0.001 н/д н/д 0.0 н/д 0.482 3.856
Cystine (g) 0.221 0.01 0.0 0.001 н/д н/д н/д 0.0 н/д 0.232 1.856
Phenylalanine (g) 0.678 0.029 0.0 0.002 0.003 н/д н/д 0.001 н/д 0.713 5.704
Tyrosine (g) 0.575 0.02 0.0 0.001 0.003 н/д н/д 0.001 н/д 0.599 4.792
Valine (g) 0.848 0.028 0.0 0.003 0.004 0.002 н/д 0.001 н/д 0.885 7.08
Arginine (g) 1.025 0.038 0.0 0.006 0.007 н/д н/д 0.001 н/д 1.077 8.616
Histidine (g) 0.531 0.014 0.0 0.001 0.002 н/д н/д 0.001 н/д 0.548 4.384
Alanine (g) 0.929 0.024 0.0 0.001 0.004 н/д н/д 0.001 н/д 0.96 7.68
Aspartic acid (g) 1.518 0.06 0.0 0.005 0.009 н/д н/д 0.002 н/д 1.594 12.752
Glutamic acid (g) 2.55 0.13 0.0 0.008 0.021 н/д н/д 0.002 н/д 2.71 21.68
Glycine (g) 0.833 0.024 0.0 0.002 0.005 н/д н/д 0.001 н/д 0.865 6.92
Proline (g) 0.7 0.04 0.0 0.001 0.006 н/д н/д 0.002 н/д 0.75 6.0
Serine (g) 0.582 0.032 0.0 0.002 0.004 н/д н/д 0.001 н/д 0.621 4.968
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 342.008
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.022 0.176
Saturated Fat (g) 0.243 0.001 0.483 0.001 0.002 0.003 0.009 0.002 0.001 0.745 5.96
Phytosterols (mg) н/д н/д 29.41 н/д н/д н/д 0.217 0.127 0.121 29.875 239.0
Monounsaturated Fat (g) 0.221 0.001 1.35 0.0 0.002 0.0 0.002 0.001 0.001 1.579 12.632
Polyunsaturated (g) 0.206 0.004 1.418 0.002 0.004 0.003 0.008 0.0 0.001 1.648 13.184