Рецепт Caribbean Grill - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
soy sauce
6.0g |
olive oil
3.38g |
cider vinegar
1.86g |
water
1.85g |
onion
1.13g |
sugar
1.05g |
thyme
0.25g |
allspice
0.24g |
cinnamon
0.16g |
nutmeg
0.14g |
pork roast
151.39g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.38 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.01 | 0.01 | 0.01 | 31.88 | 32.32 | 258.56 |
Total Fat (g) | 0.0 | 3.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.0 | 0.05 | 6.39 | 9.86 | 78.88 |
Carbohydrates (g) | 0.46 | 0.0 | 0.02 | 0.0 | 0.11 | 1.05 | 0.16 | 0.17 | 0.13 | 0.07 | 0.0 | 2.16 | 17.28 |
Ash (g) | 0.92 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.01 | 0.0 | 1.65 | 2.63 | 21.04 |
Calories (kcal) | 3.18 | 29.835 | 0.391 | 0.0 | 0.45 | 4.064 | 0.69 | 0.625 | 0.401 | 0.722 | 193.774 | 234.131 | 1873.048 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.08 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.03 | 0.24 |
Fructose (g) | н/д | н/д | 0.01 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.16 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.25 | 0.0 | 1.75 | 1.85 | 1.0 | 0.0 | 0.02 | 0.02 | 0.02 | 0.01 | 111.34 | 120.25 | 962.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.1 | 0.0 | 0.01 | 0.0 | 0.05 | 1.05 | 0.0 | н/д | 0.0 | 0.04 | 0.0 | 1.25 | 10.0 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 2.4 |
Calcium (mg) | 1.14 | 0.034 | 0.13 | 0.056 | 0.259 | 0.011 | 4.725 | 1.57 | 1.628 | 0.253 | 19.68 | 29.485 | 235.88 |
Iron (mg) | 0.12 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 0.02 | 0.01 | 0.0 | 1.32 | 1.8 | 14.4 |
Magnesium (mg) | 2.58 | 0.0 | 0.093 | 0.019 | 0.113 | 0.0 | 0.55 | 0.321 | 0.098 | 0.252 | 39.36 | 43.384 | 347.072 |
Phosphorus (mg) | 7.5 | 0.0 | 0.149 | 0.0 | 0.326 | 0.0 | 0.503 | 0.268 | 0.104 | 0.293 | 330.021 | 339.164 | 2713.312 |
Potassium (mg) | 13.02 | 0.034 | 1.36 | 0.0 | 1.643 | 0.021 | 2.035 | 2.48 | 0.7 | 0.481 | 560.127 | 581.9 | 4655.2 |
Sodium (mg) | 338.22 | 0.068 | 0.093 | 0.074 | 0.045 | 0.0 | 0.138 | 0.183 | 0.016 | 0.022 | 77.207 | 416.065 | 3328.52 |
Zinc (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 2.8 | 2.86 | 22.88 |
Copper (mg) | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.001 | 0.001 | 0.106 | 0.118 | 0.944 |
Manganese (mg) | 0.025 | 0.0 | 0.005 | 0.0 | 0.001 | 0.0 | 0.02 | 0.007 | 0.028 | 0.004 | 0.015 | 0.105 | 0.84 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 50.3 | 402.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.0 | 9.5 | 1.283 | 0.479 | 0.14 | 10.597 | 22.022 | 176.176 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.028 | 3.028 | 24.224 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.475 | 0.064 | 0.024 | 0.007 | 3.028 | 3.598 | 28.784 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 5.66 | н/д | 0.182 | 0.022 | 0.0 | 5.875 | 47.0 |
Vitamin E (mg) | 0.0 | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.0 | 0.0 | 0.26 | 0.76 | 6.08 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.024 | 0.0 | 0.0 | 0.024 | 0.192 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.045 | 0.0 | 2.155 | н/д | 0.361 | 0.0 | 0.0 | 2.561 | 20.488 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.03 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.0 | н/д | 0.05 | 0.4 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 1.7 | 13.6 |
Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 1.65 | 1.654 | 13.232 |
Riboflavin (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.439 | 0.451 | 3.608 |
Niacin (mg) | 0.132 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.012 | 0.007 | 0.002 | 0.002 | 6.676 | 6.833 | 54.664 |
Pantothenic acid (mg) | 0.018 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.001 | н/д | 1.257 | 1.276 | 10.208 |
Vitamin B-6 (mg) | 0.009 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.954 | 0.966 | 7.728 |
Folate (mcg) | 0.84 | 0.0 | 0.0 | 0.0 | 0.214 | 0.0 | 0.685 | 0.086 | 0.01 | 0.105 | 7.569 | 9.508 | 76.064 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.04 | 1.04 | 8.32 |
Choline (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | н/д | 0.0 | 0.0 | н/д | 1.3 | 10.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.409 | 0.415 | 3.32 |
Threonine (g) | 0.015 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | н/д | 1.453 | 1.469 | 11.752 |
Isoleucine (g) | 0.018 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | н/д | 1.499 | 1.518 | 12.144 |
Leucine (g) | 0.03 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | н/д | 2.558 | 2.59 | 20.72 |
Lysine (g) | 0.022 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | н/д | 2.861 | 2.884 | 23.072 |
Methionine (g) | 0.005 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.848 | 0.853 | 6.824 |
Cystine (g) | 0.007 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.409 | 0.415 | 3.32 |
Phenylalanine (g) | 0.02 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 1.272 | 1.292 | 10.336 |
Tyrosine (g) | 0.014 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 1.105 | 1.119 | 8.952 |
Valine (g) | 0.019 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | н/д | 1.726 | 1.746 | 13.968 |
Arginine (g) | 0.026 | 0.0 | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | н/д | 1.983 | 2.01 | 16.08 |
Histidine (g) | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 1.272 | 1.282 | 10.256 |
Alanine (g) | 0.017 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 1.862 | 1.879 | 15.032 |
Aspartic acid (g) | 0.04 | 0.0 | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.001 | н/д | 2.952 | 2.994 | 23.952 |
Glutamic acid (g) | 0.089 | 0.0 | 0.0 | н/д | 0.003 | н/д | н/д | н/д | 0.001 | н/д | 4.996 | 5.088 | 40.704 |
Glycine (g) | 0.017 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 1.514 | 1.531 | 12.248 |
Proline (g) | 0.028 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 1.287 | 1.315 | 10.52 |
Serine (g) | 0.022 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 1.317 | 1.339 | 10.712 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.373 | 95.373 | 762.984 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.466 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.006 | 0.001 | 0.036 | 2.21 | 2.726 | 21.808 |
Phytosterols (mg) | н/д | 7.459 | 0.0 | н/д | 0.169 | н/д | 0.408 | 0.145 | 0.042 | 0.085 | н/д | 8.307 | 66.456 |
Monounsaturated Fat (g) | 0.001 | 2.462 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.004 | 2.891 | 5.362 | 42.896 |
Polyunsaturated (g) | 0.001 | 0.355 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.006 | 0.0 | 0.0 | 0.681 | 1.047 | 8.376 |